“Your health can handle the truth, but it can’t handle lies. That basically means that no matter what you tell yourself, your body knows the truth,” says fitness expert Tracy Anderson, founder of the TA Method. “I'd like to think that we all come into this world primed for wellness and wellbeing. It’s the highly commercialized world that is what largely makes us unwell.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Anderson about how she gets ready for a workout, why boredom is a good thing, and the dangers of living for social media validation.

Show notes:

-Follow Tracy Anderson

-Learn more about TA Method and MYMODE

-Shop products mentioned in this episode: RMS Beauty, Tata Harper Skincare, REL Beauty, Oway Haircare

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

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130: Finding joy through movement | Fitness expert Tracy Anderson