APPLE PODCASTS | SPOTIFY   In this episode, you will learn everything you need to know about the disorganised attachment style, including: How disorganised attachment develops How disorganised attachment shows up in relationships The need for connection and simultaneous fear of connection The struggle to self-regulate and self-soothe The pattern of chaotic relationships ________ Resources: Heal Your Anxious Attachment by Jennifer Nurick EMDR trauma treatment links - Here’s a great video that explains how EMDR works: https://www.youtube.com/watch?v=JNN1lQ-AHoo&t=9s Here’s a video explaining IFS to kids, it’s a great, simple explanation: https://www.youtube.com/watch?v=Ji7bk3JfEmk A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called No Bad Parts, get it here: https://amzn.to/3KF6Jg5   My Podcast episode on Internal Family Systems (IFS): https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131   Podcast - in this podcast Tim Ferris interviews Richard Schwartz Ph.D. on IFS: https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243  __________________ FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral  

APPLE PODCASTS | SPOTIFY   Do you find yourself feeling anxious in relationships and wonder if you might have an anxious attachment style? If you have, then this is the podcast for you. In this episode, you will learn everything you need to know about anxious attachment, including: How anxious attachment develops How anxious attachment shows up in relationships What parts of your nervous system work overtime and get activated The deep need for connection Patterns of internal self-criticism The struggle to feel your partner’s love I hope you enjoy the show! __________________ Resources Heal Your Anxious Attachment by Jennifer Nurick FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral

APPLE PODCASTS | SPOTIFY   Have you wondered what avoidant attachment is and how it might show up in relationships? I have worked with thousands of people with this attachment style and I’d love to share some of the things I have learned over the years.  In this episode, you will learn everything you need to know about avoidant attachment, including: How avoidant attachment develops How avoidant attachment shows up in relationships Tendencies of the avoidantly attached What avoidant people inadvertently do in a relationship __________________ Resources Heal Your Anxious Attachment by Jennifer Nurick FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral  

Five Things You Need to Know About Attachment Theory Have you been wondering what attachment theory is and how it might be impacting your relationships? Have you ever wondered if your attachment style can change over time? This episode answers these questions and more.  In this episode, I break down attachment theory and present five key points that you need to know about attachment. __________________ Resources: Heal Your Anxious Attachment by Jennifer Nurick FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers:  https://www.psychotherapycentral.health/cycle-breaker-registration Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store Follow Jen on: Instagram: https://www.instagram.com/psychotherapy.central/ Facebook: https://facebook.com/psychotherapy.central/ Youtube: https://www.youtube.com/@psychotherapycentral