Psychotherapy Central EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)
YOUTUBE | APPLE PODCAST | SPOTIFY
In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.
This episode covers:
- How our wounded exiles hold trauma
- How our system tries to protect us from those trauma memories
- How exiles can become blended with us, leaving us feeling overwhelmed and confused.
- What happens when we get triggered
- How to move back into more regulation and unblend from wounded parts
- How to bring healing to your exiles
__________
Extra Resources:
Here’s the link to my podcast episode explaining what IFS is:
https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131
A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:
Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.
__________________
FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration
Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration
Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store
Follow Jen on:
- Instagram: https://www.instagram.com/psychotherapy.central/
- Facebook: https://facebook.com/psychotherapy.central/
- Youtube: https://www.youtube.com/@psychotherapycentral