APPLE PODCAST | SPOTIFY

In this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. 

This episode covers:

• How our wounded exiles hold trauma
• How our system tries to protect us from those trauma memories
• How exiles can become blended with us, leaving us feeling overwhelmed and confused.
• What happens when we get triggered
• How to move back into more regulation and unblend from wounded parts
• How to bring healing to your exiles

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Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/3OYrDb7

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243

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