Carl Jung brought the idea of "what you resist, persists" to the world.  Our language directs our actions.  Our language directs our attention.  The way we speak is how we will view ourselves and the world around us.  This is a great follow up conversation to Rewriting Your Story with Mike Millner.  Less than 30 minutes...   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

We welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling.  Mike is a master storyteller with his posts and emails.  Listen in as he talks about how he rewrote his story of beliefs about himself and explains the importance of the stories we tell ourselves about ourselves.  If you are stuck in negative looping thought patterns, get ready to get tools to get out of that to improve your life.   Follow Mike on IG:  @coach_mike_millner Find out more about coaching options with Peak Optimization Performance (POP) - maybe you'll get me as a coach! www.neurotypetraining.com   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Wow!  This is how we feel when we speak with Ryan Sprague.  Ryan is a highly recognized expert in the space connecting our mind and spirit to live a highly optimized life (hence his business Highly Optimized).  He is excited to launch a new program - Conscious Cannabis Collective, which includes all his programs plus a year of 1:1 time with weekly calls, ceremonies, guest, and more.  Do not miss this conversation to begin to open your eyes to creating an elevated life.  Reach out to him ASAP if interested in the Collective through his website:   https://www.highlyoptimized.me/   Be sure to follow Ryan on IG:  @therealryansprague   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

What's the real issue going on when it comes to food choices and our relationship with it.  Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training.  Why diets may not work a second time and the importance of changing things out throughout our life.  We need variety for a multitude of reasons.  Find out why one size does not fit all and why one method doesn't work forever.     Follow Eric on IG:  @realericbach Check out his YouTube and Podcast Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

We discuss low fat diets and if you should try it.  Aram's training and supplements warrant him trying a low fat diet, so listen in to hear about his results and if it's something you should try.  As usual, we BS throughout.  ARE YOU ENTERTAINED?!!   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Listen in as we talk about the importance of awareness and the value in actually paying attention and learning about the process of taking care of yourself with the calm Canadian demeanor of Daniel Yores.  You don't have to be a guru to understand the fundamental basics of small, incremental change and the power that has.  We can't keep blaming Big Food and Big Pharma and Big Brother!   Follow Daniel on IG:  @danielyores Listen to his Podcast   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Brandon is a very experienced coach who works with people varying from general population/lifestyle clients to  physique competitors.  He discusses with us today how he has evolved as a coach from solving every small, in the moment, issue for clients to teaching them how to problem solve themselves.  If you are a coach or potential client, please listen so you can have a better understanding of what the coaching process should look like.  This is a good conversation to hear about what coaches are dealing with in their own heads and how they want to better serve you.  Thank you Brandon for a vulnerable conversation.   You can find Brandon on IG:  @brandondacruz_ or you can email him at bdacruzfitness@gmail.com (listen to understand why we are providing this) Listen in on his Podcast with Jeff Black:  Chasing Clarity Podcast Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Aram speaks with Chanel Collette Carter, CEO of AAC (Audacious Athletes Coaching) various client cases and the realistic expectations of physique change, as well as the psychological aspects that attribute to this.  Chanel is a retired physique athlete with over 15 years experience as a Personal Trainer, S&C Coach, and fitness nutrition specialist.  We love that she has helped so many people become #StrongerNotSmaller.  She advocates for abandoning fad diets and leads her clients with education and application.  This is an episode a lot of people with resonate with, so don't miss this.  We can all relate to the scenarios discussed.    You can find Chanel on IG:  

Every woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it.  How should training, lifestyle, and nutrition look to reduce symptoms.  It is a reality that every woman faces.  Hear stories of people starting to train differently post menopause and what it has done for them.  It's time to open your eyes and mind to how things need to be done to put yourself in the best situation possible.   Find Kylie on IG: @thekylielarson (link in bio for program information and her podcast "Far From Perfect with Kylie" - there's also a link for a free Perimenopause Nutrition Training)   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Aram decides to put Jim on the spot and try to role play a coach and onboarding client phone call.  Jim is incapable to going through a 30+ minute call in 15 minutes.  Jim just wanted to get to the point of digging into your why and completely bombs this role play. The thesis is that no one exercises to lose weight.  There is always a deeper reason.  You want to lose weight... why?  To get healthier.  Why?  To live longer.  Why?  To play with my kids.  Why?  What are you really getting after.  Do you want to be viewed differently by people?  Why do you value their opinion?  Do you want to feel better?  Do you feel like you're always letting yourself down and want to change that?  Do you want to live the life a "fit" person lives?  Go down the rabbit hole for your own good.   Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM