AI Generated recap!  In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top Christmas movies, talk about body maintenance, and delve into PJ's background and experience in the fitness industry. They also touch on changes in weightlifting techniques and the importance of balancing client needs and wants. The conversation covers various topics related to coaching and training, including the challenges faced by clients, common issues and lacking knowledge, the importance of building a fitness-oriented identity, and the limitations of short-term challenges. The concept of the 80/20 rule is discussed, emphasizing the need for balance and guilt-free enjoyment. The conversation also explores the importance of family and how to prioritize fitness in daily life. The 90 for 90 challenge is introduced as a way to achieve long-term success. The need for accountability, curiosity, and human interaction in coaching is highlighted, along with the limitations of resources and the importance of taking action. They cover effective sets, motivation, training intensity, the impact of training on mood and decision making, finding rhythm and enjoyment in training, identity and transformation, coaching for autonomy, dealing with unsupportive spouses, communication and relationships, misconceptions about reverse dieting, understanding nuance vs science, addressing hormonal issues, habits vs hormones, the affordability of conferences, and looking forward to future events.

Follow PJ on IG: @pjstriet

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

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Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

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Get some t-shirts/tanks/hoodies at:  

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If you'd like to reach out to Aram, you can find him at: 

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If you'd like to reach out to Jim, you can find him at: 

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Go get some supplements:

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