Dr Ford Brewer - PrevMed

Discover 10 natural strategies to lower blood pressure without medication. Transcend traditional dieting with time-restricted eating and low-carb meals for impressive results. Learn how weight loss, better sleep, and even pet ownership can help improve your heart health. Explore the benefits of beetroot nitrates, stress-reducing breathing techniques, and unique isometric exercises. Plus, find out how to measure blood pressure correctly to track your progress!

Uncover the truth about cholesterol and heart disease myths. Discover why high cholesterol isn't the main culprit for heart attacks. Delve into the roles of LDL, HDL, and the significance of ApoB in cardiovascular risk. Learn how inflammation turns LDL into a threat and why chronic inflammation is a key player in metabolic disease. Get insights on lifestyle changes, targeted testing, and the importance of a personalized approach to heart health. It's not just about cholesterol; it's about understanding the bigger picture!

Debbie Pierce, a behavioral coach specializing in habit formation, joins to discuss why health habits often fail. She explains the effects of cognitive dissonance and identity conflict on willpower, emphasizing the need for alignment between identity and behavior. The conversation dives into stress biology and practical strategies like breathing techniques and mental rehearsals to create sustainable lifestyle changes. With concrete tools and insights, Debbie empowers listeners to redefine their identity and establish lasting health habits.

In this engaging discussion, health coach Jesus shares insights on metabolic drivers of prostate enlargement. He and Dr. Brewer highlight how insulin and IGF contribute to benign prostate hyperplasia and explain why common medications might fall short. They dive into the impact of refined carbohydrates on insulin resistance, shedding light on everyday habits that can worsen prostate health. The conversation also touches on essential screening practices and the significance of maintaining muscle health in older adults.

Explore the critical 30-second sit-to-stand test, revealing how hip and thigh strength impacts your health and mortality risk. Learn about the importance of nutrition for rebuilding muscle, with a focus on protein-rich diets and wise carb timing. Discover simple resistance routines and 'exercise snacks' to enhance muscle and metabolism. Get evidence-based supplement advice on vitamin D, creatine, and omega-3s for overall wellness. Finally, uncover daily habits to boost movement, balance, and vitality at any age.

Debbie Pierce, a certified integrative nutrition health coach and master NLP coach, joins to discuss the hidden dangers of chronic stress on heart health. They reveal how stress can trigger inflammation and plaque buildup, even with normal cholesterol levels. Debbie shares practical routines, like morning movement and meditation, to reset your nervous system. The episode includes a four-step plan for stress management: Detect, Understand, Regulate, and Nourish, emphasizing crowding out unhealthy habits for better cardiovascular wellness.

Discover how simple foods can make a significant impact on your blood pressure. Learn about the impressive benefits of tomatoes and celery, rich in compounds that promote heart health. Explore the power of berries, onions, kiwi, and pistachios, packed with nutrients that support blood pressure regulation. Delve into the heart-health properties of dark chocolate, fatty fish, and fermented dairy. Plus, find out how lean beef can fit into a heart-healthy diet. It's a delicious journey to better blood pressure!

Discover the complex role of statins in heart health, revealing their limitations in cholesterol management and heart attack prevention. A compelling patient case study highlights the importance of focusing on inflammation and metabolic health instead of solely relying on cholesterol metrics. Gain insights into a holistic approach to heart disease that challenges conventional wisdom and emphasizes personalized care.

Dive into the common struggles of sleepless nights tied to prostate health in older men. Discover a practical five-step plan to manage prostate issues through exercise, diet, and informed choices. Learn about the role of supplements like saw palmetto and the potential of innovative treatments. Uncover the nutritional benefits of various fruits and the importance of health education. Finally, explore the connection between genetics and prostate cancer aggressiveness, highlighting personalized health management for a better quality of life.

Explore the surprising benefits of creatine for seniors, highlighting its role in rebuilding muscle mass and combating sarcopenia. Discover how it enhances not only physical strength but also cognitive function. Learn about dietary sources and effective supplementation methods. Resistance training is also discussed as a crucial component of a well-rounded health strategy. This is a must-listen for anyone looking to improve their vitality in later years!