Send us a textIn this episode of the Urban Golf Podcast, Dr. Will Wu discusses the importance of practice science in golf, highlighting common mistakes made by both amateurs and professionals. He emphasizes the significance of understanding practice personalities, the myth of learning styles, and the power of observational learning in skill acquisition. The conversation also delves into the efficiency of communication in coaching and the ongoing debate between internal and external focus in golf instruction. In this conversation, Leo Rooney and Dr. Will Wu delve into the importance of external focus in enhancing movement efficiency, particularly in sports like golf. We discuss how external cues can lead to smoother and more athletic movements, contrasting this with the inefficiencies of internal focus. The duo emphasizes the significance of managing expectations in golf performance, especially among junior players, and the inherent inconsistencies in skill-based sports. They also explore the balance between block and random practice, advocating for a tailored approach based on individual needs and goals. In this conversation, Will Wu and Leo Rooney delve into the intricacies of golf practice, discussing the effectiveness of different practice methods, the importance of frequency, and how to manage both physical and psychological fatigue during training. They emphasize the need for individualized practice plans that evolve and introduce the innovative Practice Coach app, which utilizes AI to tailor practice sessions based on player assessments and performance data.Chapters00:00 Introduction to Practice Science in Golf03:02 Common Mistakes in Golf Practice05:57 Understanding Practice Personalities08:51 Abandoning Techniques: When and How12:07 The Myth of Learning Styles15:01 The Power of Observational Learning17:53 Communication Efficiency in Coaching20:51 Internal vs External Focus in Golf Coaching29:40 The Power of External Focus in Movement33:20 Optimizing Practice Through External Cues39:19 Managing Expectations in Golf Performance42:53 Understanding Skill-Based Inconsistency49:34 The Balance of Block and Random Practice56:50 Understanding Practice: Block vs. Random58:59 The Importance of Frequency in Practice01:01:40 Managing Physical and Psychological Fatigue01:04:36 Optimizing Practice Sessions for Better Learning01:08:06 The Individualized Approach to Practice Plans01:19:08 Introducing Practice Coach: AI in Golf TrainingFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Send us a textDr Harry Sese InstagramGolfleticaFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Golf coach Dana Dahlquist discusses personalized coaching using technology like TrackMan for improving performance. The podcast covers mastering versatile shots, internal vs external cues in coaching, specialization in coaching, and the art of coaching relationships. Insights are shared on building a strong foundation for golf fitness and advancements in coaching with 3D technology.

Send us a textDavid Novak is an American businessman, author, and philanthropist. He is the founder and CEO of David Novak Leadership, and co-founder and former CEO of YUM! Brands Inc. During Novak's tenure at Yum! Brands, the company doubled the number of restaurants to 41,000, market capitalization grew to almost $32 billion from just under $4 billion and it was an industry leader in return on invested capital.Novak was president at KFC and Pizza Hut, and held senior management positions at Pepsi-Cola Company, including chief operating officer and executive vice president of marketing and sales.Follow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Send us a textIn this episode, Mac and Leo talk about how UGP was taken from 1 team member to over 50 in the last 10 years. We discuss the tools required to grow a culture and a team beyond one person in the golf performance industry. Follow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Dr. Scott Lynn, leading expert in golf biomechanics, discusses ground reaction forces in the golf swing. He shares insights on optimizing forces for individual players and analyzing anatomy for tailored coaching. The podcast explores elite golfers' force patterns and the evolution of coaching tools. Kinetic sequencing and anatomical customization in sports training are also highlighted.

Send us a textRoger Steele (@roger_steele) joins us on this episode.Roger Steele is the founder of HIPE Media and former UGP Team Member back in 2016. His vision to impact the golf industry began at a young age but didn’t come to fruition until he started his journey at UGP, which was his foot in the door to the golf industry. In this podcast, he sheds some light on the lessons and values he’s learned and since instilled in his personal life and throughout his career. As a content creator with an entrepreneurial drive, he seeks to #MakeGolfCool and now partners with big names such as Callaway, Nike, Trap Golf, Five Iron Golf, and more to promote, stylize, and advance the game. Follow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.comFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Send us a textBeau Hossler (@the_beau_show_) joins us on this episode. Beau Hossler is an American professional golfer from Rancho Santa Margarita, California. Hossler was only 17 years old when he qualified for his second consecutive U.S. Open, finishing tied for 29th in the 2012 U.S. Open.  He then had a decorated college career at the University of Texas on one of the strongest college teams of all time. He started his professional career in 2016 and has been a prominent tour player ever since. Next season will be his 6th season on the PGA Tour and he has been making some exciting changes to his game in the last 12 months that we discuss in this episode.  Follow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.comFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Send us a textTerry Rowles (@terryrowles) joins us on this episode.Terry was named as one of the 50 Best Teachers in America by GolfDigest and Top 100 Teachers in America by Golf Magazine. He is based at Mountain Ridge Country Club in New Jersey and during the winter, he teaches at Cool Clubs in Phoenix, Sunridge Canyon GC in Jupiter, and in Hawaii.Follow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.comFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

Send us a textSinger, songwriter, entrepreneur, and former professional golfer Colt Ford (@coltfordmusic) joins us on this episode.During his professional golf career, Colt played on the Ben Hogan Tour (now known as the Korn Ferry Tour) for 7-8 years. After shifting his interests to music, he co-founded Average Joes Entertainment and released multiple albums through his label. He has recorded five consecutive Top-10 debuts on the Billboard Top Country Albums chart.Follow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.comFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com