RUNGA Radio
RUNGA
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
Episodes
Mentioned books
Jun 16, 2022 • 50min
193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within
In the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to start living a more resilient, purposeful, and value-driven life.Support the show
Jun 10, 2022 • 55min
192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior
In part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting challenges and goals to create more direction, focus, and purpose in your life. Support the show
Jun 2, 2022 • 56min
191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD
In this episode, you’ll hear a live interview on the subject of detoxification with Ben Greenfield, Dr. Jason Sonners, Dr.Chris Shade, and Dr. Leland Stillman. The conversation was recorded at our Runga event in Austin, and given the depth of knowledge and experience of our guests, it makes for a lively, entertaining, and informative listen. Support the show
May 31, 2022 • 52min
190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self
In this special solo episode, I speak about the evolution of the podcast and explain why I felt it was time for Stacked to become Intuitive Warrior. I also share some of the most important lessons that life and fatherhood have taught me over the last couple of years and set out my mission to help people reconnect to their intuition and live more authentic, fulfilling, and heart-centered lives.Support the show
May 19, 2022 • 1h 2min
189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized
Today’s episode is a live interview with Dr. Chris Shade recorded at the recent RUNGA experience in Austin, Texas. Dr. Shade speaks about hormone optimization and explains how supplementing with progesterone and DHEA can help improve mood and enhance energy levels. He also draws our attention to the role of detoxification in the hormone optimization process and educates on liver, heart, and kidney health. Support the show
May 12, 2022 • 1h 40min
188 | Victor Sagalovsky: The Science & History of Deuterium-Depleted Water
Victor Sagalovsky is the co-founder and CEO of Litewater, a company that produces the most deuterium-depleted water in the world. In this episode, he points out the problem with deuterium and explains why we should all be trying to reduce the deuterium levels in our bodies. We also dive into the origins of life on Earth, the scientific evidence for intelligent design, and the key to living a long and healthy life.Support the show
Apr 25, 2022 • 1h 38min
187 | Masculine vs. Feminine Leadership - Alejandra Hernandez
Welcome to the first episode of Intuitive Warrior with my guest Alejandra Hernandez. Alejandra is the founder of EmpowHer Change, a women’s career and leadership coaching service that helps women regain their confidence and embrace their feminine power in order to thrive as leaders in the workplace. Today, we dive into the differences between male and female leadership styles, discuss traditional rites of passage for men and women, and explore how to tap into our inner knowing and intuition.Support the show
Mar 23, 2022 • 1h 20min
186 | Joseph Sheehey - Cannabinoids & The “Holy Trinity” of Dietary Supplements
In the final episode of Stacked, I chat to Joseph Sheehey, the founder of Cured Nutrition, about his mission to rebrand cannabis and debunk some of the myths that persist about marijuana. As well as diving into the medicinal benefits of cannabinoids, we talk about the future of supplements, and Joseph introduces us to his ‘Holy Trinity,’ a health-inducing combination of functional mushrooms, cannabinoids, and adaptogens.Support the show
Mar 17, 2022 • 1h 37min
185 | Joe and Serenity Carr - Baby Foods to Avoid, Infant Dairy Allergies, & Choosing the Right Diet for Your Kids
I sit down with Joe and Serenity Carr, the founders of Serenity Kids, to talk about ‘The Second Healthiest Baby Food on Earth.’ We chat about first foods and childhood nutrition, and they explain how their organic, ethically-sourced, grain-free baby foods and whole milk toddler formula provide a healthy balance of protein and fat that’s perfect for growing kids.Support the show
Mar 9, 2022 • 1h 17min
184 | Dr. Stephen Cabral - Gut Health, Keto & Carnivore Diet Myths, & The Best Foods for Muscle Gain
In today’s show, Naturopathic Doctor and Functional Medicine practitioner Dr. Stephen Cabral joins me to discuss digestion, detoxification, and hormone imbalance.We talk about how to take control of your health through balanced nutrition, targeted supplementation, and at-home lab testing, and Stephen sets out his holistic, comprehensive, and common-sense approach to increasing energy, enhancing mood, and improving overall well-being. Support the show
