I sit down with Joe and Serenity Carr, the founders of Serenity Kids, to talk about ‘The Second Healthiest Baby Food on Earth.’ We chat about first foods and childhood nutrition,  and they explain how their organic, ethically-sourced, grain-free baby foods and whole milk toddler formula provide a healthy balance of protein and fat that’s perfect for growing kids.Support the show

In today’s show, Naturopathic Doctor and Functional Medicine practitioner Dr. Stephen Cabral joins me to discuss digestion, detoxification, and hormone imbalance.We talk about how to take control of your health through balanced nutrition, targeted supplementation, and at-home lab testing, and Stephen sets out his holistic, comprehensive, and common-sense approach to increasing energy, enhancing mood, and improving overall well-being. Support the show

Dr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a profound influence on my own training as well as the programming that I do for people around the world every month. A professor at the University of Waterloo for over 30 years, Dr. McGill’s work generated over 240 peer-reviewed scientific journal papers, contributed to several textbooks, and garnered international awards. His knowledge and expertise has informed leading personal training certifications, core training programs, and prominent workshops like RKC and StrongFit.Support the show

Alvey Thompson, aka ‘Mr. You Can 2’ returns to the show to tell us about his recently released book, You Can 2: Life Lessons From My Mom’s Untimely Death. In this episode, Alvey describes how the unexpected loss of his mother caused him to re-evaluate his life and embark on a  journey of self-inquiry and personal transformation. We talk about emotional resiliency, self-awareness, and self-acceptance, and Alvey explains how his experience of grief helped him grow as a person and develop the courage, compassion, and clarity he needed to start living his best life.Support the show

In this solo show, I speak out about the volatile and divisive times we’re living through and remind you to stay grounded and in touch with your soul amidst all the crazy energy and media furor that’s going on at the moment. But, most of all, I invite you to trust your intuition, focus on your inner journey, and rely on your own abilities rather than always looking to others for answers. Support the show

Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral diet based on the consumption of unprocessed foods and nutrient-rich animal products.Support the show

My first guest of 2022 is CHEK practitioner and neurosomatic therapist Colin Carr, who joins me on the show to chat about his transition from D1 wrestler to holistic lifestyle coach. Colin sets out the values that guide him in his life today and describes his client-led approach to coaching, which encompasses exercise, nutrition, massage, and posturology. We also dive into the benefits of neurosomatic therapy, discuss the mind-body connection, and talk about the measures we can take to live healthier, happier, and more aligned lives.Support the show

In this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises, and choosing the right mattress and footwear can help alleviate discomfort. I also share some tips on marathon training and explain how to incorporate heavy lifting into your marathon preparation.Support the show

In this first episode of 2022, I set out my goals for the New Year and focus on my intentions to dig deeper into my purpose, be of service to others, and connect to my higher self. This year, I’ll be concentrating on maximizing my energy and strengthening my intuition, and I’ll be sharing my thoughts on how to attract peace, joy, and abundance by living a more authentic and fulfilling heart-centered life.Support the show

 As the holiday season gets into full swing, I thought I’d remind you of some of the super-simple things you can do to support your physical and emotional health during this busy time. In my opinion, many of the most effective self-care techniques are free, fun, and easy to integrate into your daily routine. So, in today’s show, I focus on five self-care tips that will build a strong foundation of fitness and set you up for a healthier, happier New Year.Support the show