178 | AMA: Exercises for Low Back Pain, How to Lift Heavy During Marathon Training, and Alternatives to the Turkish Get Up

In this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises, and choosing the right mattress and footwear can help alleviate discomfort. I also share some tips on marathon training and explain how to incorporate heavy lifting into your marathon preparation.

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