RUNGA Radio

In this special episode, I share a guided meditation that my wife Emilía recently hosted on The Tribe’s online community platform. Emilía is an amazing yoga and mindfulness teacher and in this offering, she concentrates on helping you to identify your priorities and face the New Year with a renewed sense of focus, courage, and intention. She starts the session with a short guided meditation before inviting you to reflect on a list of questions designed to help get you clear on what’s most important for you in 2021. This exercise is intended to help you stay true to yourself and start living a life that is aligned with your purpose rather than settling for something small and simply conforming to the expectations of others. This is your opportunity to look back on 2020 and define your goals for 2021, so grab your journal and get ready to do some serious self-reflection.Support the show

My first guest of the year is the renowned fitness innovator and movement coach, Mike Fitch. Mike is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.This episode is an absolute must-listen for anyone who works in health and fitness or is interested in exploring new types of movement. We talk about the catalyst that inspired Mike to create the Animal Flow system and we dive deep into the health benefits of quadrupedal movement and bodyweight training. This show covers aspects of topics that I’ve discussed with previous guests such as Dr. Jen Esquer, Perry Nickelston, and Steve Capobianco and it focuses on helping people to build strong, stable, and resilient bodies that will maximize their ability to pursue injury-free health and fitness for the long term.Support the show

Welcome to the first episode of 2021. 2020 was a year that taught us a lot about ourselves and made us realize what really matters. Like many of us, I’ve had a chance to re-assess my priorities and work out where I want to focus my energy and resources in the future. For me, that means spending time with my family and my Tribe and choosing an active and engaged lifestyle that optimizes my health and allows me to be of service to others. My New Year’s resolution is to become a stronger version of myself by training hard, looking after my mental and physical wellbeing, and raising my energetic vibration. I hope that 2021 will be a year when we can start to live more courageously, with more compassion for others, and with a renewed determination to make our bodies and minds strong and ready for the battle ahead. Support the show

In this episode of the Best of Stacked 2020 series, I delve into the subject of consciousness and my guests discuss everything you need to know about raising your vibration, connecting to your highest self, and encountering the divine.  Amongst other things, we talk about the ability of the soul to survive the physical death of the body and consider the profound effects that psychedelic drugs and plant medicines can have on the brain. Above all, we focus on the persistent search to find meaning, purpose, and happiness in our lives.Proudly Sponsored ByMagnesium BreakthroughMagnesium is the body’s “master mineral” powering over 300 critical reactions within the body, including a major role in fat metabolism, energy, stress and digestion. Our DETOX system is literally rate-limited by the presence — or lack thereof — of MAGNESIUM.That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced. It has all 7 forms of this mineral, so you don’t need to buy 7 different bottles of all the various forms of the mineral. Check out www.coachjoedi.com/magnesium for more on Magnesium Breakthrough and to get the BEST deal around (you won’t find a better deal on Amazon or even the company’s own website)!Quicksilver ScientificGlutathione enables the body to get rid of toxins by forming a soluble compound for the toxin to be consumed into that can easily be excreted through the urine or the gut without being reabsorbed somewhere else.And the ONLY glutathione worth buying, in my opinion, is made by former podcast guest, Dr Chris Shade and you can find it over at coachjoedi.com/detox along with a special discount code for my listeners, and more information on this magical molecule.Support the show

Welcome back to another installment in the Best of Stacked 2020 Series. This show is a sequel to my previous episode on nutrition and today I turn my attention to the topics of gut health, ancestral diets, healing mushrooms, and specialty coffee. As always, my guests have a wealth of knowledge and information to share and we dive into some interesting subjects, such as the complex and hugely beneficial impact that NAD, AMPK, and glutathione have on our health. Support the show

In Part 3 of the Best of Stacked 2020 series, I take a deep dive into nutrition. For this show, I’ve put together a compilation of clips that focus on all things food-related. The clips cover a wide range of subjects including natural wine production, biodynamic farming, fasting, food intolerances, and dietary supplements, and my amazing guests, who are all experts in their fields, provide some straightforward and actionable advice on improving your nutrition and optimizing your health. Support the show

Today, I share some Q&As from a recent call with members of The Tribe. We talk about how a breastfeeding mother’s diet affects her baby, the best grounding techniques to do when it’s freezing outside, toxins and radiation in the home, and how to move from guided to non-guided meditation. This AMA was super fun and, if you’d like to take part in these types of conversations and hear more in-depth advice about a wide range of health and wellness topics, you can try out The Tribe for a month for free by heading over to Rungalife.com Support the show

In this second installment of the Best of Stacked 2020 series, I dive deep into the subject of the breath and discuss how consciously making an effort to control and correct our breathing can have a significant impact on our mental and physical wellbeing. In this show, I’ve put together some of the best clips from previous podcasts that demonstrate the positive difference that diaphragmatic breathing can make to our ability to manage stress and include details of breathing practices and biohacks that can help optimize our performance and improve our quality of life.Support the show

After 10 months in Europe, I’ve finally arrived back in the US and, since neither Emilia nor I experienced any jet lag after our journey, I want to talk about my approach to long-haul travel and share some of the hacks that helped my family, my dog, and myself move from Europe to the US without too much disruption to our health, our sleep patterns, or our stress levels. Support the show

Welcome to the first ever ‘Best of Stacked’ compilation episode where I’ve gathered together some of my favorite clips from former episodes. This show focuses on how to relieve pain and avoid injury and you’ll hear advice from some of the world’s leading scientists, doctors, and athletes on how to adapt your lifestyle and manage your training program to make sure you stay fit, healthy, and pain-free.Proudly Sponsored By:BLUBLOX Introducing a brand new, simple, and inexpensive way to improve the quality and depth of your sleep and support healthier hormonal rhythms for your entire family --- Lumi Light BulbsLumi Summer, which is an amber bulb for daytime use, eradicates the nasty blue LED light spike at 465nm that could be causing digital eyestrain and headaches. Lumi Sleep+ eliminates 100% of all blue and green light between 400-580nm allowing you to protect yourself against any delay in your melatonin rising. Lumi light bulbs are LED but do not flicker, they are low EMF and have a long lifespan, making them the world’s first optimal circadian lighting solution for our modern world.Save 10% with code STACKEDTRAEGER GRILLSTräeger Grills have changed the game of grilling, BBQ’ing, baking, and smoking with their all in one, pellet burning, wi-fire technology that you can control from the palm of your hand — I just cooked the most fantastic thanksgiving turkey ever on my Traeger using their recipe and their app. As I was cooking I was constantly pouring melted butter over the turkey but if I wasn’t doing that I could have done it all from my phone. I used hickory pellets, smoked the bird for about 4 hours; Then switched the grill with one click to a 375 oven for another hour. All the while tracking the internal temperature of the turkey from my phone. CRAZY! And tis the season for purchases like a new grill for the grill master in your house, especially since we are all cooking more at home right now in 2020 - this is absolutely worth the investment. So head on over to coachjoedi.com/traeger for the exact grill I use at home and to access any special offers Traeger is running right now heading into the holidays. Support the show