RUNGA Radio 077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your Brain
In this episode, I reconnect with Lois Laynee, creator of the Laynee Restorative Breathing Method. If you're a regular listener to the show, you might remember Lois from Episode 11, where we talked in-depth about the role and significance of the cranial nerves which control our senses and dictate most of our flight or fight and rest and digest responses. Lois has a wealth of knowledge to share about using the breath to stimulate the parasympathetic nervous system but perhaps her special gift is her ability to provide a nurturing and safe space for people to release deeply-seated layers of trauma and restore their cranial nerves back to their highest level of functioning.
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Our naturally occurring levels of glutathione are there to safeguard our cells from the negative effects of toxins we are exposed to. But with the modern world’s bombardment of pesticides, pollutants, metals and more -- the system can become overloaded and even depleted.
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BluBlox
The number of hours we spend staring into phone screens, TV’s or computer screens, and bathing in intense bright white LED light are taking our hormones for the ride of their life. In fact, nowhere in our evolutionary past was our system exposed to so much ultraviolet, or what I like to call ultra-violent light, than today.
In fact, there’s a book called LIGHTS OUT, which is now over two decades old, which hypothesized that the massive spike in weight gain and deteriorating health, that we most commonly attribute to the rising amount of sugar in the diet, was actually correlated more with the advent of electricity! And sure the sugar probably didn’t help, the fact that we could stay up all night eating it bathing in bright lights eating it didn’t EITHER.
Now there are two problems we need to tackle here as we all prepare to overhaul our health in 2021. The first, is BluLight from your tech devices and screens. The second, is the blue light the rest of your body is bathing in.
Fortunately for us, former podcast guest Andy Mant, has completely revolutionized how we can have our cake and eat it too here --- because i don’t know anyone that’s quitting screens or switching back to candles.
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