Better Sex

In this episode of The Better Sex Podcast, host Jessa Zimmerman chats with urologist and women's sexual health advocate Dr. Kelly Casperson. They delve into the myths and fears surrounding hormone replacement therapy (HRT), particularly focusing on menopause and its implications. Dr. Casperson explains why many common concerns, such as the belief that HRT causes breast cancer, are unfounded. She also emphasizes the importance of individualized care, informed consent, and the numerous benefits of hormone therapy, including improved sexual function, mood, and overall quality of life. The conversation covers bioidentical hormones, testosterone for women, and the often overlooked role of progesterone. Jessa and Dr. Casperson aim to empower listeners with knowledge so they can make informed choices about their health and wellbeing.00:00 Introduction to Better Sex Podcast00:53 Meet Dr. Kelly Casperson: Advocate for Women's Sexual Health01:09 Debunking Myths About Hormone Replacement Therapy01:52 The Impact of Menopause on Sexual Health02:54 Understanding the Role of Hormones in Women's Health10:04 The Controversy of the WHI Study17:38 Invitation to Share Your Story18:08 Addressing Myths and Misconceptions About Hormone Therapy21:32 Hormone Myths and Breast Cancer22:24 Individualized Hormone Therapy Decisions23:42 The Safety and Benefits of Estrogen26:34 Testosterone for Women: Myths and Facts35:41 Progesterone: The Overlooked Hormone40:26 The Future of Menopause and Hormone Therapy41:36 Conclusion and ResourcesInterested in sharing your personal story (anonymously!) on the show? Email us at info@intimacywithease.comDr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Connect with Dr. Kelly on Instagram (@kellycaspersonmd) or visit kellycaspersonmd.com.Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of The Better Sex Podcast, host Jessa Zimmerman delves into the topic of eroticism and the empowering act of writing one's own erotica. She discusses how writing personal erotic stories can help individuals explore their fantasies, reclaim power, and ignite their arousal. Jessa also introduces her new project, Women Writing Erotica, a community for women to share and discuss their writings in a safe and supportive environment.00:00 Introduction00:45 Exploring Eroticism Through Writing01:42 Benefits of Writing Erotica03:46 Jess' New Project: Women Writing Erotica05:57 Conclusion06:31 CreditsOpt in for Women Writing Erotica: https://intimacywithease.com/wweoptinWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of the Better Sex podcast, host sex therapist Jessa Zimmerman discusses faith transitions and the impact on intimate relationships with guests Jeremiah Gibson and Julia Postema, co-hosts of the Sex Evangelicals podcast and founders of an international coaching business. They delve into deconstructing purity culture, gender roles, and high-control religions, sharing personal stories and professional insights. They emphasize the importance of communication, managing stress, and supporting each other through deconstruction processes. The episode offers valuable strategies for individuals and couples coping with these complex dynamics.00:00 Introduction to Better Sex Podcast00:46 Introducing Guests: Jeremiah Gibson and Julia Postema01:47 Jeremiah's Journey: From Faith to Sex Therapy04:18 Julia's Story: Overcoming Purity Culture06:46 Defining Purity Culture and High Control Religion10:53 Deconstructing Harmful Beliefs13:30 Reconstructing Values and Desires17:15 Triggers for Deconstruction19:35 Managing Differences in Relationships23:05 Break and Resources from Jess23:45 Navigating Different Paces in Deconstruction25:02 Gender Dynamics in Deconstruction27:55 Challenges in Mixed-Faith Relationships29:22 The Role of Therapy in Relationship Dynamics31:35 Purity Culture and Its Long-Term Impact40:55 Resources and Support for Deconstruction42:18 Conclusion and Final ThoughtsWork with Jessa: https://www.intimacywithease.comBio:Julia Postema and Jeremiah Gibson are the co-hosts of the podcast Sexvangelicals: The Sex Education the Church Didn't Want You to Have. They are both Boston-based licensed psychotherapists and certified sex therapists. They have a relationship coaching practice called Let's Heal Together which helps couples with negative religious backgrounds discover sexuality and communication that works for their partnership. They enjoy traveling to places that tend to fly under the radar, long-distance hiking, cooking very spicy food, unexpected conversations, and introverted days filled with reading and drinking fancy tea.www.letshealtogether.orgSexvangelicals podcastwww.sexvangelicals.substack.comWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

Dive into the fascinating world of eroticism as a means to ignite passion in relationships. Discover how open communication about desires can bridge the gap between personal preferences and partner needs. Learn to navigate shared fantasies with tools like 'yes, no, maybe' lists, promoting mutual consent and comfort. Explore the dynamics of intimacy through erotic literature and film while celebrating the joy of sexual exploration together. These insightful strategies can enhance connection and deepen satisfaction in your love life.

In this episode of Better Sex, host Jessa Zimmerman discusses body acceptance, freedom from body shame, and the broader implications on sexual intimacy and pleasure with guest sex therapist Nikita Fernandes. They explore the sources and impacts of body shame, the unique challenges faced by diverse communities, and practical steps towards body acceptance and empowerment.00:00 Introduction to Better Sex00:46 Jessa's Intro on Body Shame01:52 Nikita's Background and Motivation04:32 Populations and Approaches in Therapy06:39 Low Sexual Self-Esteem and Intimacy Issues10:47 Sources of Body Shame26:37 The Role of Media and Queer Communities27:16 Closing and Contact Information28:41 Final Thank Yous and OutroNeed resources on desire discrepancy? https://www.desirediscrepancy.comBioNikita Fernandes (she/her) is a psychotherapist and certified sex therapist in New York City. She is an active member of the kink scene and brings her lived experiences to her work. Nikita's clinical identity lies in supporting people seeking culturally sensitive, poly & kink-friendly, and gender-affirming therapists. She works with individuals and people in relationships. Nikita prioritizes fostering self-compassion in the face of systemic oppression, rather than just numbing pain. Rooted in evidence-based techniques, her methods acknowledge the impact of trauma and embrace diverse cultural perspectives. Nikita graduated from New York University with a Master in Mental Health Counseling and is also an AASECT certified sex therapist.healingwithnikita.comnikita@texgibson.comWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of the Better Sex Podcast, host sex therapist Jessa Zimmerman discusses the significance of sex in intimate relationships. Addressing the common concern from lower desire partners who often feel misunderstood or inadequate, Jessa delves into why sex is more than just a physical act—it is a profound emotional connection. She explains how openness and vulnerability during sex create a unique bond between partners. By exploring these dynamics, Jessa offers insights and strategies for both lower and higher desire partners to improve their intimate relationships. The episode encourages open communication and understanding, highlighting the multidimensional nature of sexual intimacy.00:00 Introduction to Better Sex00:49 The Importance of Sex in Relationships01:15 Understanding Lower Desire Partners03:21 The Emotional Significance of Sex04:07 Vulnerability and Connection in Sex06:10 Communicating About Sexual Needs07:30 Conclusion and Listener EngagementWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of the Better Sex podcast, host Jessa Zimmerman interviews Ann Russo, an expert on sexual empowerment. They discuss the concept of sexual empowerment, its importance for individuals across different sexual orientations and gender identities, and the benefits and barriers to achieving it. Ann shares insights from her work and personal experiences, exploring how societal and cultural messages, particularly around religion and female sexuality, contribute to disempowerment. They also discuss how people can begin to unlearn harmful messages and reclaim their pleasure and sexual identity. Throughout the conversation, they touch on topics such as trauma, marginalized communities, and practical steps for achieving sexual empowerment.00:00 Introduction to Better Sex00:56 Interview with Ann Russo: Sexual Empowerment02:18 Defining Sexual Empowerment03:48 Barriers to Sexual Empowerment08:34 Unlearning Cultural Messages20:06 Challenges for Marginalized Communities23:18 Addressing Trauma in Sexual Empowerment25:45 Finding the Right Therapist27:48 Conclusion and Contact InformationInterested in sharing your personal story on the show? Email us at info@intimacywithease.comBio:Ann Russo, LCSW, MA, Theology is a mental health advocate, therapist, and thought leader specializing in healing religious trauma, sexual empowerment, ethical non-monogamy, queer identity, and inclusivity in mental health. With over two decades of experience, she combines professional expertise and lived experience to inspire transformation and foster meaningful conversations about often-stigmatized topics. Ann is currently writing her first book under contract with PESI, which introduces the Religious Trauma Treatment Model (RTTM). She is also the founder and clinical director of AMR Therapy, a boutique mental health practice serving clients with a focus on culturally competent, accessible care for marginalized communities.Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

In this episode of The Better Sex Podcast, host Jessa Zimmerman addresses the complex question of whether individuals are entitled to sex within their relationships. She explores both sides of the argument, emphasizing the importance of mutual satisfaction and highlighting the pitfalls of entitlement. Jessa underscores the significance of a fulfilling sex life for both partners and the need for self-reflection and teamwork. The episode also discusses common misconceptions and harmful attitudes towards sex and provides strategies for creating a balanced, enjoyable, and sustainable intimate relationship.00:00 Introduction to Better Sex00:51 The Entitlement Question01:58 Healthy Sexual Relationships04:42 Addressing Desire Discrepancies04:57 Listener Comments and Misconceptions07:32 Conclusion and Final ThoughtsWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

Dr. Emily Jamea, a couples and sex therapist and author of 'Anatomy of Desire,' shares insights on achieving a flow state in the bedroom. She emphasizes that this enchanting experience, where time disappears and partners feel deeply connected, is accessible to all. Emily discusses the importance of curiosity, emotional intimacy, and adapting to life's changes. She also offers practical tips for enhancing sexual experiences through small, novel changes and emphasizes exploring self-pleasure as a path to deeper intimacy.

In this episode of The Better Sex Podcast, host and sex therapist Jessa Zimmerman discusses the challenges faced by the lower desire partner in a relationship. She addresses the common issue of desire discrepancy and emphasizes the importance of empathy and understanding. Jessa shares insights from her work with clients and highlights the guilt and feeling of brokenness that often accompany lower desire. By changing the conversation and creating a safe space, couples can co-create a better sexual relationship. Real-life feedback from her Intimacy With Ease program illustrates the positive impact of this approach.00:00 Introduction to Better Sex Podcast01:01 The Plight of the Lower Desire Partner03:40 Understanding the Lower Desire Partner's Struggles06:34 Changing the Conversation and Finding Solutions07:26 Success Stories and Positive Feedback10:20 Conclusion and Final ThoughtsIf you're a Higher Desire Partner and curious how you may be making it worse, you can access my special training - 5 things you're likely doing to push your partner away: https://intimacywithease.com/stop5Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass