Parties, cocktails, your aunt’s famous apple pie…it often feels like the holidays stack the deck against your fitness and health goals. For a lot of folks, men and women alike, Jan 1 is not a great day.  They wake up feeling fat, bloated, and disappointed in both themselves and the hole they have to crawl out of. In this short episode with The UNcivilized Body Coach Zeb Pascual, we give you three key ways to NOT gain 15lbs over the holidays while still enjoying yourself. Enjoy and please share this with someone in your life. Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ Today I Rise⁠.

Howdy folks, In this short but hard hitting episode I invite you into YOUR UNcivilized life. I break down the massive workshop we held last weekend, give you insight into the state of The UNcivilized Movement and share what essentially is a five day workshop in under 3 minutes. You definitely want to give this a listen. Why? Because YOU are The UNcivilized Movement. Enjoy and please share this with someone in your life. Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠ Today I Rise⁠.

In this short solo episode I break down the two steps you can start to take immediately to live an UNcivilized life — ie. THE LIFE OF YOUR DREAMS. I’ll give them to you here but you’re still going to have to do the work yourself. Or another way to say that is, “You GET to go on the ride of your life if you do this.” The steps are: 1) Figure out what you ACTUALLY want 2) Go build that Yep, once you make this your way of life all kinds of amazing and challenging things happen for you and to you, but is there any other kind of life you’d rather live? It’s an UNcivilized life for me. Forever.  Enjoy and please share this with someone in your life. Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠, or⁠⁠⁠⁠ Instagram⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠ and⁠⁠⁠⁠ Today I Rise⁠.

Why do people fear darkness? The answer lies in its uncontrollability. Darkness stirs up the deepest corners of our minds, like a blank canvas for our deepest fears. It's like being trapped in a horror movie with no escape. In this second part of our "Darkness" series, Traver Boehm and Katie Sroka are diving deep into the idea of darkness as an entity, unraveling the reasons behind people's profound fear of it. Looking ahead, there's something on the horizon. As Traver approaches his 49th birthday, he's got some big plans. What's he got in store? Will he face the darkness once more? You'll have to tune in to this episode to discover it all. As for you, could you handle an experience like this? Let us know in the comments! WHAT YOU WILL HEAR [00:23] Exploring Darkness as an Entity [04:53] Why People Fear Darkness [13:25] Exploring the Darkness in Others [19:48] Confronting Darkness [24:06] Back to Reality [29:39] Traver's 49th Birthday Plans If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠ YouTube⁠⁠⁠, or⁠⁠⁠ Instagram⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more.Get a copy of one of my books,⁠⁠⁠ Man UNcivilized⁠⁠⁠ and⁠⁠⁠ Today I Rise⁠.

Just imagine, 28 days in total darkness – now that's something wild, right?  Well, get ready to hear a wild journey through an interview.  In this episode, things take an interesting turn as the interviewer becomes the interviewee. Our dear Katie Sroka takes the host chair and delves into Traver's profound experience: spending 28 days in total darkness. For those not in the loop, in 2016, Traver found himself locked in a pitch-black room in Guatemala, an event that would dramatically reshape his life. Throughout those demanding 28 days, he grappled with solitude and the absence of light, pushing his mental strength to its limits. In that time, he battled to keep his sanity, wrestling with questions of who he was and what life meant to him. His understanding of mortality deepened as he contemplated his own life while immersed in the abyss. Today, Traver no longer dreads death; he embraces it as a companion and motivator, propelling him to make the most of every moment in life. The darkness, once intimidating, has now become his home. This is Part 1 of 2. WHAT YOU WILL HEAR: [03:28] The alternative perspective: Katie's viewpoint. [09:51] What did Traver need to do during those days to maintain his mental well-being? [14:39] How did the experience of darkness impact Traver after he left it? [17:13] Traver's connection with death and his current perspective on it. If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠ YouTube⁠⁠, or⁠⁠ Instagram⁠⁠ so you can join in on our live recordings, ask questions to guests, and more.Get a copy of one of my books,⁠⁠ Man UNcivilized⁠⁠ and⁠⁠ Today I Rise⁠

Howdy folks. In this short solo episode I talk about one of the blocks many people have when it comes to social media and the self development space — making the person they follow into a Guru. After years spent in the trenches of the Self Development world, I can tell you — we are all human. And many people are not what they seem. At all. Give this 10 minutes of your time and you’ll walk away with a fresh perspective on who you follow. Enjoy and please share this with someone in your life. Cheers, Traver

It's the third and final week for my team to interview me. This week it's Erin, lovingly referred to as the Director of Traver (we'll explain that title in the podcast). Together we dove into what made and still makes Traver UNcivilized, and a few specific questions from a woman's perspective of how to connect with men. Our conversation perfectly rounds out this series and I hope you love it as much as I did. Cheers,  Traver

It's week two for the Team at UNcivilized to interview me! This week it's Malina, our Director of Operations, and let's just say she isn't thrilled about speaking into a microphone. But like a typical member of the UNcivilized world, she showed up full stop. She's asked me some very deep questions, in typical Malina fashion, and I just love her for it. She made me think and she made me feel. Enjoy! Cheers, Traver

The people who work at Team UNcivilized are as committed to helping end the suffering in men to help the suffering caused by men as I am. For the next few weeks, you'll get to hear them interview me. First up is Denise. Our Director of Design, Denise does so much more than that. Sure, she was sweating through half this recording, but she also asked me some incredible questions about my own background. Some of it might surprise you. Cheers, Traver

In this live class with my Kill The Nice Guy Group, I dive head first into the power of figuring out your needs SPECIFICALLY as a man, understanding and expressing what you want in this world, then having the healthy boundaries to make sure your life is in integrity. This is a hard hitting class, recorded with 50 men on a call so please excuse the casual nature. Needs, wants, and boundaries are beyond important for any man, but especially if you want to live an extraordinary life. Enjoy and please share this with someone in your life. Cheers, Traver