ManTalks Podcast

What creates psychological flexibility and why is this even important? First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single greatest things we can do for our mental health, success, and fulfillment. But what creates this flexibility? Well, there are 6 pivots, that Dr Steven Hayes has outlined in his ground breaking work on Acceptance and Compassionate therapy, that you can make in your life today that will allow you to be more psychologically flexible. Tune in to this episode to find out how. Get The Love You Want - http://bit.ly/GTLYW2019 Men's Weekend - www.connorbeaton.com/mens-weekend  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary John Bishop is the New York Times bestselling author of “Unfuc*k Yourself” and “Stop Doing That Sh*t”.  Born and raised in Glasgow, Scotland, he moved to the U.S. in 1997.  After years of facilitating programs for one of the world’s leading personal development companies, he combined his training in otology and phenomenology with his interest in the philosophies of Martin Heidegger, Hans-Georg Gadamer, and Earl Husserl to produce his own brand of straightforward self-improvement.  His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work.  He resides in FL with his wife and three sons.  Gary's book Do The Work: http://bit.ly/2Ny47ly Connect with Gary Website: garyjohnbishop.com Instagram:@garyjohnbishop Facebook: @OneInSevenBillion Twitter: @garyjohnbishop Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all shame is bad. There is healthy shame and toxic shame. I breakdown the difference between the two and how each one shows up in our lives. I also talk about how healthy shame can turn into toxic shame. At the end of the episode I give you some journaling prompts to start working with your shame. Resources mentioned in the episode Healing The Shame That Binds You - John Bradshaw Men’s Weekend - connorbeaton.com/mens-weekend Get The Love You Want - bit.ly/GTLYW2019 Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to improve your sleep? I know I did. So I started doing research on how to improve my sleep and found that one of the fastest ways to do so was through sleep temperature regulation. So, I sought out some tools and resources to learn how to improve the quality, quantity, and comfort of my sleep. That’s when I came across Todd and the work his company is doing to change the way we sleep. This episode dives into the world of sleep and how we can make simple, yet effective changes in our day to have a better sleep. Todd also shares about the technology his company has created to improve our sleep, and I share some of my personal experiences after having gone on a journey to help improve my nightly siesta. ‘Todd Youngblood is a serial entrepreneur and currently Co-Founder and CEO of Kryo Inc. the maker of the chiliPAD. We are changing the way the world sleeps.  Successfully commercialized over 100 different product resulting in over $200,000,000 of retail sales.    If you want to try out the sleep products Todd has given the community some discounts. 15% off OOLER Sleep System - http://bit.ly/OOLER15 Discount code “ManTalks15”   25% off the chiliPAD - http://bit.ly/Chilipad Discount code “ManTalks25” Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

After some feedback from the ManTalks community, I share a favroite poem of mine and reflect on its meaning and insight into ones life. If you want to join me on a Men's Weekend. You can check it out and register here - https://connorbeaton.com/mens-weekend/  Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Sheehey, a former NASA-contributing aerospace engineer, is now the Co-Founder and CEO of the leading cannabinoid wellness brand, Cured Nutrition — a trailblazing herbal supplement company with a mission of de-stigmatizing cannabidiol and returning human beings to their natural roots. Lo Bondi is a Women’s Trauma Coach and published writer, whose formal background in psychology and wealth of lived experience empowers her to now empower others. Her work focuses on breaking women free from their decade-old prisons and inviting the masses to step into their truth. Together, they’ve dedicated themselves to elevating consciousness on all fronts that, as a united human collective, breathe genuine happiness, health, and fulfillment. On their podcast, The JoeLo Show, this couple embodies their shared mission through honest, groundbreaking, and wildly entertaining conversations on topics often left in the dark.    Podcast - The JoLo Show - https://apple.co/2Cdd9zm   Website www.curednutrition.com www.lovegrown.me   Connect with Joseph & Lo @josephsheehey @curednutrition @lo.bondi Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining intimacy in a relationship is one of the foundational components to a long, connected, and fulfilling relationship. But how do we check in with our partner and make sure we both feel deeply connected, satisfied, and satiated in our relationship? So many things can get in the way of our intimacy, so my wife, Vienna Pharaon, and I created a simple way to check in with your partner on a regular basis and see where the relationship stands when it comes to the 7 Pillars of Intimacy. In this guide, you will rate yourself and your partner for each pillar.  Take into consideration how you are showing up when you rate yourself. Be honest. Are you putting in a half-assed effort? Could you be doing better? Or do you truly feel like you are mostly showing up and leaning in? What about your partner? Are they leaning in? Doing the work? Going the extra mile? Or are they playing small and avoiding the tough conversations? Either way, rate yourself and your partner. Share your results without debating or arguing, and then be prepared to discuss what improvement and growth looks like after you’ve both shared your rating! Download the guide - http://bit.ly/Intimacyguide  If you'd like to do a deeper dive on relationships Vienna and I will be launching the Get The Love You Want course tonight. Check out the link below for more details and to get on the list to hear when it's live.  Get The Love You Want - http://bit.ly/GTLYW2019  Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of hearing boring conversations about Men’s mental health? Want to hear the stories of 3 very different, but very powerful men who have battled with and learned to lead in this field? This episode focuses on real stories, from real men, about the challenges they faced, and the challenges their fathers faced before them. It is a deep dive into the inner workings of why men are in decline in many aspects, and talks about the real work we as men have in front of us to heal ourselves and our families. This episode features: Kevin Breel, Terry Real & Eldra Jackson.  Eldra spent 24 years in prison, but now is a leader in reforming inmates. Kevin Breel is a comedian who has openly talked about his depression. And Terry Real is one of the leading therapists with regards to men’s health after writing the NYT best selling book I Don’t Want To Talk About It: the hidden legacy of male depression. Boxers - http://bit.ly/saxxboxers Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why a Man Won't Trust a Woman? Connor cuts right to the main point in any relationship why a Man can find it hard to trust a Woman. Ladies, there are some tips to for you to trust a Man. Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

'Electronic music fans know Justin Boreta as member of The Glitch Mob, a beat-driven electronic group that has been touring for more than a decade. Boreta recently released an ambient album + collab project under the name Superposition, and has worked with Ram Dass and Alan Watts on guided meditations. Connect with Justin Website: boreta.net Intagram: @boreta Twitter: @boreta Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices