ManTalks Podcast

Myles Spar, MD, MPH is an expert in Integrative Men’s Health and is board certified in Internal and Integrative Medicine. He is the Chief Medical Officer of Vault Health and the Director of Integrative Medicine at the Simms-Mann Health and Wellness Center at Venice Family Clinic. He is a Clinical faculty member of the University of Arizona Schools of Medicine and faculty member for the Academy for Integrative Medicine and Health, where he teaches on men ‘s health. Dr Spar has served as a consultant to the NBA, working with many NBA teams on optimal health and Integrative Medicine issues. He co-edited Integrative Men’s Health from Oxford University Press and his book, Optimal Men’s Health: Your guide to being healthy in order to win! Was released in February, 2020. Dr. Spar is the recipient of the Bravewell Award for Leadership in Integrative Medicine in 2013. Book Optimal Men’s Health - https://bit.ly/OptMenHealth Connect with Dr. Spar Website: https://drspar.com Instagram: @DrSpar Facebook: www.facebook.com/MylesSparMD/ Twitter: @DrSpar Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the final episode in the three part codependency segment. This episode is going to talk about breaking free from codependency.  If there’s codependency in your relationship it doesn't mean that your whole relationship is codependent. You may have it show up in just certain parts of your relationship.  Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Gabriel Deem, a recovered porn addict, discusses the impact of early exposure to porn on men's sexual functionality, the challenges of addiction, and recovery. They explore the prevalence of children encountering porn, the effects on male sexual health, and the need for education on technology's influence. Ethical considerations in porn consumption and its impact on relationships are also highlighted.

How can you tell if you or someone around you is codependent?What are the signs, symptoms, and impact? After looking at what creates codependent people, this episode takes a deep dive into identifying if you or someone you know is codependent.  Don’t forget to follow me on instagram @mantalks. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're like most people, life has taken some serious turns over the past few weeks. Jobs have been lost, families are split (or stuck together), people are panicked… the list goes on.  This mini episode is all about finding grounding amidst the chaos. Vienna Pharaon (@mindfulmft & my wife) joins me for this special episode. Also if you're a man and looking for a little extra support right now I've opened up my men's online coaching group for free for 2 months. Come join me. www.connorbeaton.com/alliance Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eduardo Garcia is a chef, entrepreneur, public speaker and passionate outdoorsman. He is a co-founder of the clean label, national food brand, Montana Mex.  In 2011, Eduardo was electrocuted by a exposed high voltage power source, where he suffered extensive, life-threatening injuries and had to have his arm amputated. Today Eduardo is the subject of the award winning feature length documentary “Charged”, and works in film, most recently on the YETI presents cooking series a Hungry Life. Eduardo travels extensively as a public speaker and is on a personal mission to help those who are dealing with trauma.   Check out Montana Mex - www.montanamex.com   Connect with Eduardo Website: www.chefeduardo.com Instagram: @chefeduardogarcia Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m going to be talking about how to support your partner with anxiety.  I’m going to talk about the mistakes people make when trying to help and give you some tools to help you support them. I’ll also share some insight on what your partner is going through when they’re feeling anxious.  Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Cattoni is the founder of The Copy Posse, a boutique marketing and copywriting agency focused on bringing messages that matter to the masses. Alex is the brilliant marketing mind behind some of the hottest personal growth brands on the planet.  She is also the co-host of the exclusive Flight Club Mastermind, a high-end event for experienced online marketers and entrepreneurs looking to scale their businesses with cutting-edge marketing strategies and conscious collaboration.  Alex got her start in the marketing world 11 years ago at Mindvalley, one of the top online personal growth publishers, as part of the executive team that grew the company 3X to more than 8 figures in annual revenue. She was also the Event Director for Mindvalley’s AFest in Maui in November 2011. Since starting her business in 2012, Alex has proudly partnered with some of the top transformational authors and brands in the industry, helping them massively increase profits, Customer Lifetime Value and spend ROI through her iconic email marketing campaigns, list monetization strategies and industry-leading sales funnels. Over the past 4 years alone, her internal email marketing campaigns alone have generated over 8 figures in promotional revenue.   Connect with Alex: Website: www.alexcattoni.com  Instagram: @AlexCattoni YouTube: www.youtube.com/alexcattoni Facebook: www.facebook.com/AlexCattoni/ Twitter: @AlexCattoni Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been getting a lot of questions lately about what constitutes a co-dependent relationship. What does it mean? What does it look like? How do you break free from it? This is a huge topic. I’m going to break it into a three part segment. Today I’m going to cover what creates codependent men. I also define what a codependent relationship is.  Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe Kennedy is the Co-Founder of Plant People. The award winning chef turned entrepreneur grew up in Boulder, Colorado where he developed an affinity for plant-based nutrition, sustainability and alternative wellness approaches from an early age. He began his career at the age of 14 working in local restaurants and his passion for health led him to graduate from The Culinary Institute of America and Cornell University. A rising talent in the culinary world, Gabe won ABC’s primetime cooking competition series, The Taste, was named Visiting Executive Chef of Bon Appetit magazine, and reimagined The Little Beet restaurants as Director of Culinary and Innovation. Gabe drew upon his upbringing, experience in food and CPG brand consulting background to create Plant People, alongside co-founder Hudson Gaines-Ross. Both friends discovered the healing benefits of hemp to treat their traumatic spinal injuries and were inspired to introduce effective, accessible and natural wellness solutions that support the health of people and the planet.   Plant People: Website: www.plantpeople.co Instagram: @plantpeople   Connect with Gabe: Website: www.gabekennedy.com Instagram: @gabe_kennedy Facebook: www.facebook.com/greengabe1 Are you looking to find your purpose, navigate transition or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community.Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices