Dr. John Delony, an expert in managing anxiety and creating healthy dialogue in relationships, discusses masculinity, anxiety, presence, parenting, relationships, and spirituality. Topics include the correlation between anxiety and not developing a relationship with your body, different causes of anxiety for modern men and women, the importance of male friendships, the power and importance of presence for your kids, skills for dealing with anxiety in yourself and in your partner, and the importance of a spiritual component to life.

Topics discussed: gratitude, fitness, social media, mindset. The speaker reflects on their personal growth, emphasizing the damaging effects of shame-based motivation. They highlight the importance of gratitude and consistency in fitness. The benefits of using the body, meditating, and journaling for mental well-being are explored. The power of personal development and networking in finding purpose and achieving success is discussed, along with the benefits of expanding social skills.

Sara Kuburic, brilliant existential therapist and new author of It’s On Me, discusses existential therapy, responsibility, self-loss, and the impact of culture on our sense of self. They also explore the role of grief, freedom, and the body in defining the self.

Talking points: solitude, contemplation, mindset By the time you hear this, I’ll be way out on the Isle of Skye, the home of my ancestors, for some intentional solitude. This kind of deliberate aloneness is something I think every man needs, but doesn’t really attempt. Listen in for a reflection on what and why I’m doing this, and why it might help you too. (00:00:00) - Intro(00:01:35) - For years, I didn’t like being alone(00:03:35) - I believe every man needs SOME responsibility and distraction-free time(00:05:30) - Why I chose Scotland(00:08:54) - The kind of questions I’ll be asking myself while alone(00:11:02) - Men crave clarity This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: workouts, form, nutrition, fitness The last time Ron was on the show, he shared an incredible story of overcoming adversity, and crafting a life of resiliency. I wanted him back on the show to discuss some foundational aspects of getting fit and eating right, something Ron has spent most of his life working on. Bear with us; we had some audio troubles but you should hear everything loud and clear. This is a great episode to listen to if you're starting out on your fitness journey or are looking for refreshingly simple advice on proper form, proper nutrition, and other tips. Lots of info here. (00:00:00) - Intro (00:05:19) - When you want to be more serious about exercise, where should you actually start? (00:09:34) - Are deadlifts worth it, and are they something the average person needs?(00:11:07) - What some the foundational pieces of squat form?(00:20:34) - What are some other core workouts and foundation pieces for chest, biceps, etc.?(00:31:08) - What can do you (if anything!) for small calves?(00:41:29) - What are some of the other key pieces people should incorporate    into their fitness life?(00:47:36) - On HGH and sprinting, and Ron’s final thoughts on pairing the right energy system with right kind of work Ron Williams is one of the most decorated natural bodybuilders in the world, having achieved the highest honor ever awarded in Natural Bodybuilding by becoming the sole recipient of the “Natural Bodybuilder of the Decade” award. As a 21-time world champion, he’s leveraged 40 years of experience to develop transformational processes of winning that help to build Champion Men.  Ron has devoted his life to educating, inspiring, coaching, and encouraging people. He’s a nationally recognized motivational and inspirational speaker, with a unique connection to his audience stemming from his own personal journey of physical and spiritual transformation.  The principles Ron teaches and uses in his own life are easy to embrace, simple to understand, and effective. Ron’s desire is to equip men with the necessary tools to live, as he calls it, a Champion Life. Connect with Ron -Main Website: www.ronwilliamschampion.com -Ministry: www.ronwilliamsministries.com -Facebook: https://www.facebook.com/ronwilliamschampionlife -YouTube: https://www.youtube.com/c/Ironchestmastervip This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast explores the blessing and curse of male strength, discussing how men often suppress their emotions, the haunting battle with a self-destructive inner voice, the importance of seeking support and opening up about addiction, and confronting the shadow and predatory nature within masculinity.

Talking points: masculinity, fatherhood, culture The man himself! Larry Hagner of The Dad Edge joins me to talk all things fatherhood. Deeply grateful to finally have Larry on the show and to dive DEEP with him on so many topics. This is a great episode to listen to if you’re searching for insight on how to maintain some level-headedness is what seems to be a tough time to be a parent. Check the timestamps for some of the depth-oriented questions we covered! (00:00:00) - Intro Larry’s defining moment(00:18:30) - Fathers wield an incredible amount of influence on a boy’s life. How did you prepare for fatherhood given how you grew up?(00:21:13) - How would you prepare now? Given everything you’ve experienced?(00:24:44) - What do you see modern fathers struggling with?(00:31:16) - What pressures does a modern dad face from culture itself?(00:39:59) - How do you talk to your kids about what your values are?(01:02:29) - What are some of the keys to raising sons in particular?(01:09:51) - What do you hope your sons will learn from how you treat your wife? Larry Hagner, founder of The Dad Edge, breaks down common challenges of fatherhood, making them easy to understand and overcome. Tackling the world of fatherhood can be a daunting task when we try to do it alone. Thus, Larrys mission (and his podcast, The Dad Edge( is to help you become the best, strongest, and happiest version of yourself so that you can help guide your kids to the best version of themselves. Simple as that. Connect with Larry -Website: https://thedadedge.com -Instagram: https://www.instagram.com/thedadedge/ -Twitter: https://twitter.com/thedadedge -Podcast: https://thedadedge.com/podcast/ -YouTube: https://www.youtube.com/@TheDadEdge This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | TwitterSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the potential challenges of having a high sex drive, including personal struggles and relationship challenges. Discover the factors that can contribute to a high sex drive, such as anxiety, stress, and unresolved trauma. Learn strategies to navigate a high sex drive, including dating people with similar libido and prioritizing routines to regulate your nervous system. Explore strategies to address a high sex drive, including finding alternative ways to disperse energy and building a supportive community of male friends.

An anonymous guest at ManTalks opens up about his journey towards healing old grief, discussing topics such as feelings of inadequacy, the impact of losing a mother, and the consequences of unresolved grief. They explore the importance of properly grieving and the influence of childhood experiences on shaping beliefs about money and responsibility.

The podcast discusses the shortcomings of the therapeutic industry in understanding and helping men. It explores the unique challenges men face in therapy and the importance of addressing specific issues. It also highlights the need for clear direction and guidance in men's therapy.