Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Episodes

Mentioned books

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May 18, 2020 • 19min

EP 30: Learn How to Identify this Major Coping and Relationship Mistake

Are you Numbing instead of Healing?  Have you ever gone through a break-up and woke up with the worst tequila hangover of your life?  Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember…. It can feel “good” temporarily...But then you wake up, your head is pounding, your whole body is aching, you shuffle to the bathroom and you catch a glance in the mirror…You look into your eyes, and your eyes don’t lie. You see the pain.  And you realize that “good” feeling was actually an escape that simply took you further away from yourself...You numbed the pain, but it didn’t go away…In fact, the numbing you were doing, actually made the pain get worse. How do I know this cycle so well?  Because this was me. For years. After every break-up. I WAS PREVENTING MY OWN HEALING. Have you been there? Can you relate? I say this out of LOVE: You must know–the only way forward is through. No matter what you are doing to numb; the pain is still there and it’s not going away.  Ready to stop the cycle? I am reviewing applications for my 8-week E.S.L Relationship Program. Spots are filling up FAST–so go apply NOW if you need this.  Click here to apply! or go to drmorgancoaching.com/workwithme to apply. This is the last chance before summer to work with me.  P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you on @drmorgancoaching!
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May 13, 2020 • 23min

EP 29: Attachment Theory Applied: Understanding the Anxious-Avoidant Dynamic

Are you dating the same type of person over and over and it’s ending in heartbreak every time?  Inside this podcast, you’ll discover: Why you do what you do in relationships over and over–no matter how hard you try to consciously change it Why you are attracted to who you are attracted to How to start to break the Anxious-Avoidant pattern  This episode is so value-packed! And for all of my Attachment Theory nerds-you will LOVE what I discuss in this episode. You know I talk A LOT about Attachment Theory–because it is relationship GOLD. This episode takes it to the next level and talks about how you can use Attachment theory to your advantage when dating. We will discuss what Attachment theory looks like in action! And I tell you what it looks like to move towards secure attachment in your relationships-even if you aren’t starting from a secure place.  ALSO! In case you’ve been under a rock–you might have missed the fact that I’m doing a TOTALLY FREE Live Webinar this Saturday, May 16th, 2pm ET. It’s called: “Dating Isn’t Canceled, It’s Just Different.” I’m talking all things Virtual Dating and how to successfully date during this time! Spots are limited and going fast, so make sure you register!  Link to Register:  https://bumblenyc1.typeform.com/to/BMJ1AC  P.S. Questions about this episode, or the Bumble Webinar this weekend? Shoot me a DM on Instagram @drmorgancoaching
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May 11, 2020 • 15min

EP 28: Are You Sabotaging Your Love Life with this One Mistake?

This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear.  It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be the very thing preventing you from a healthy romantic relationship.  I don’t want to give it away but just know that this episode will help you get clear about what you need to do with all of the non-reciprocal, on again off again relationships in your life.  If you are serious about attracting healthy secure and long-lasting love-listen to this episode for a loving kick in the right direction.  MAKE SURE YOU TAG ME ON IG @drmorgancoaching – I would love to hear from you!  P.S. Special announcement:  If you leave a written review on Apple Podcasts–it absolutely makes my day and if you do it, and DM me to let me know that you have–I have a special gift for you!
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May 6, 2020 • 11min

EP 27: What To Do If You Want an Unhealthy Relationship

Who is ready for some TOUGH LOVE?  I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want.  You need this episode if you feel like:  You’ve tried everything but you keep attracting the “wrong type of person”  No matter what you do you keep “failing” at love  You struggle with boundaries and communication  This episode will give you what you need in order to make a healthy change in your love life, and finally attract the healthy romantic relationship you want. So buckle up and Let’s Get Vulnerable!  Make sure you share this episode with someone who needs it and tag me @drmorgancoaching on IG with your favorite takeaways from this episode! P.S. If you haven’t taken advantage of my FREE love style quiz, go check it out! You can find it using the link in my bio on IG–simply click on “Attachment Quiz” and make sure you DM me your results!
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May 4, 2020 • 23min

EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine

Are you struggling to create a daily routine during quarantine?  (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine.  I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine. Essentially you will learn why these six areas are so important to your mental health, physical health, and your emotional well-being.  Now more than ever, you can benefit from the power of a daily routine. Do yourself a favor and listen now!  Make sure you tag me on IG @drmorgancoahcing, and share your takeaways from this episode to your story!  P.S. Did you know I am giving you something special if you leave me a 5 star and written review on Apple podcasts? All you have to do is take a photo fo the review, and then DM it to me on IG!
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Apr 20, 2020 • 42min

EP 25: Real Talk on All Things Money, Relationships and Self-Worth with Special Guest Chloe Elise

CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON?  They are both connected to your Self-Worth  If you would’ve told me that 5  years ago, I would’ve rolled my eyes at you… I would’ve said that’s some hippy-woo-woo-B.S.  I would’ve said - I’m broke because I’m a grad student, working a low paying job, and I wasn’t born with a trust fund… But NOW, I know - it’s the truth! Your RELATIONSHIP WITH YOU is the foundation for your relationship with others...AND your relationship with money.  I AM SO EXCITED about today’s podcast episode with Chloe Elise @deeper.than.money - she gets vulnerable and we do a DEEP DIVE on one of the most SCARY topics out there - MONEY! Make sure you tune in, screenshot the episode, and then tag @deeper.than.money and me @drmorgancoaching in your Instagram stories! We would LOVE to hear your takeaways! Seriously @deeper.than.money serves up some killer money advice that you can put into practice TODAY to level up in your finances. If you are interested in learning more from Chloe, check her social media, current challenges & podcast below: Instagram: https://www.instagram.com/deeper.than.money Free FB Group: http://www.facebook.com/Deeper.Than.Money Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314 P.S. If you leave a written review on Apple Podcasts - it absolutely makes my day - and if you do it, DM me to let me know that you have...I have a special gift for you!
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Apr 15, 2020 • 18min

EP 24: Dating and Attachment Theory: What does Secure Attachment look like?

IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON?  Are you dating and you don’t know what the heck a secure partner looks like? How will you actually know when someone has the potential to be a healthy, long-term partner? Someone you’d actually gladly commit to... This Episode is a particularly special one because the question I answer came straight from my DMs Instagram - yes, I LOVE to answer your questions, so if you have one, make sure you DM me!  In this episode, I give you the specific traits to look for in a securely attached partner. This episode will surely help take the guesswork out of dating, and help you be set up for the healthy relationship you deserve.  Make sure you tune in, so you can make dating easier, and give yourself the tools you need to effectively date the kind of partner who could build a long-term connection with. P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!!
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Apr 13, 2020 • 33min

EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray

Y’all I am SO EXCITED about this podcast episode! Eeeeekkk!  I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast.  She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork)  From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode. Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways.  P.S. One of my favorite quotes from @drrebeccaray is:  “She was never quite ready...But she was brave. And the Universe listens to Brave.”
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Apr 8, 2020 • 18min

EP 22: Why do your Relationships Fail: Understanding Repetition Compulsion

Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same pattern over and over again just with a different person? Same relationship, different haircut? Then this episode is for you.  In today’s episode, we explore a theory that Dr. Sigmund Freud called “Repetition Compulsion.” Even though Freud’s theories are from nearly a century ago, many of them are still very relevant today.  In this episode, we do a deep dive on how this theory can help explain why the heck we do what we do in relationships, and why we do it over and over again.  This episode will teach you exactly what Repetition Compulsion is and why understanding it just may help you break any hurtful patterns in your love life. In this episode we will also learn how to apply this theory, and how it relates to Attachment Theory.  Trust me, you don’t want to miss this episode. Tune in and make sure you let me know your takeaways by sending me a DM on Instagram. You must let me know if you’re also a Freud nerd like me! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!!
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Apr 6, 2020 • 16min

EP 21: One of the Biggest Mistakes People Make in Relationships

Are you making this common mistake?  This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one.  One of the biggest mistakes people make has to do with communication, and it is:  You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard.  I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break it down for you. We all know that part of great relationships is having solid communication skills - so give this episode a listen and improve your relationships today.  ALSO - if you haven’t done so already, please go subscribe to this show, and leave me a written review! It would mean the world to me!  P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG! 

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