Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Jan 6, 2021 • 58min
EP 90: How to Live in Your Truth and Use Pain as a Tool for Growth with Special Guest Kute Blackson
Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic relationship you want) Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety. I know this episode will help so many of you, and I am so excited for you to listen to it! @Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had. Wishing you the release of fear and the power of stepping into your ideal self. The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way. Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.
Jan 4, 2021 • 16min
EP 89: Ditch Comparison and Own your Journey
“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on what to do instead (aaaaand why it’s so important!) This episode is just what you need to get in the energy of receiving all you could ever hope for!
Dec 30, 2020 • 24min
EP 88: The “Realign” Method: Your new Favorite Tool for stopping Negative Thinking and Stepping into your Best Self
IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework for doing just that. Make sure you tune in, walk through the steps, and then share with anyone you know who could use some help letting go of self-doubt, negative thinking, anxiety, or low energy! This is the perfect episode to support you as you step into 2021 You will be prepared with the perfect tool to help you step into the best version of you! If you like this episode, please make sure you share it with someone who needs it. Help me, help as many people as possible by getting the word out about the Let’s Get Vulnerable podcast! Aaaaaaand if you haven’t done so already, please leave a 5 start Apple podcast written review. Those mean the world to me!
Dec 28, 2020 • 15min
EP 87: REFLECTION: The 6 Questions to ask yourself for 2021
It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your focus goes, your energy flows… We create more of what we focus on. So tune in, grab a sheet of paper, a pen, and answer these five questions with me in this powerful episode: How Do I want to Feel? What do I want to do? Who do I want to be? What do I want to see? What do I want to have? Where do I want to go? Make sure you DM me on Instagram and let me know how this episode goes for you and share your takeaways! Let’s go into 2021 with INTENTION. If while doing this exercise you realize you are ready to feel: Empowered, Secure, and Loved - make sure you go apply to the ESL relationship program! Spots are incredibly limited right now. Click here to apply!
Dec 23, 2020 • 17min
EP 86: Help! How Can I Move Towards a Secure Attachment Style?
Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!) Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left! The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible! Click here to apply now!
Dec 21, 2020 • 23min
EP 85: NUMBING and REGRESSION: Unhealthy Coping to Avoid During the Holidays
Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get the inside scoop on: -What are “Regression and Numbing” -How to Recognize them when they occur (so you can course-correct immediately!) -Why productivity is unhealthy coping disguised as achievement -How to cope in healthy ways during the holidays (even around your crazy family) What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do. Wishing you Happy Healthy Coping during this holiday season!
Dec 16, 2020 • 19min
EP 84: Affirmations to Love Your Body and Let Go of Self-Criticism
“Eewww she has thunder thighs!” “Watch how they touch when she walks! Gross!” 9 year old Morgan overheard those words one day in gym class... And so began decades of a brutal war waged against my body... So many of you–men and women–know EXACTLY what it is like to hate your body We are taught impossible standards from a young age It doesn’t help that the people in our lives often associate physical appearance with someone’s value “Good looking people” are supposed to be the happiest, most successful, people We’re taught to strive for good looks over good hearts WHEN YOU ACCEPT YOURSELF: your real beauty shines Even the prettiest person can still hate their body... You know what’s really hot?! Self Acceptance and LOVE for your body We can all FEEL energy and you can definitely feel when someone is confident in their own skin!
Dec 14, 2020 • 1h 1min
EP 83: Owning Your Truth, Effective Communication and Relationship Culture with Special Guest Rachel Luna
Are you ready for a GLOW UP?! Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives You don’t want to miss this episode which includes these gems: -Discuss how to go after what you truly want in life - How to use ownership as the path to healthy relationships -How to cope in the moment when you’re triggered in a relationship Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good! Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me! From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!
Dec 9, 2020 • 14min
EP 82: How to Forgive Your Past and Rewire your Brain for a Healthy Relationship
Do you drink poison?! When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill... I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you! In today’s podcast I uncover: -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 Step Method for letting go of resentment for good -Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain Bottom Line: You don’t want to miss this episode!!
Dec 7, 2020 • 53min
EP 81: Discussing How to Rewire Your Brain for Love and Dating During the Pandemic with Special Guest Marni Battista
You don’t want to miss this HIGH-VALUE episode! I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships Inside this episode, you will find gems such as: -Understanding your relationship patterns (where they come from, and how to change them) -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim the Relationship You Want -Aaaand so much more! This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life! We laughed, got real, and gave you all the advice you need for a smoother journey in love! Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity Want more Marni?! Go Connect with her on her website: https://datingwithdignity.com
