Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Episodes

Mentioned books

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Jan 26, 2022 • 50min

EP 201: The Keys to Finding and Maintaining a Healthy Relationship: The Purely Podcast Interview with Alysia Pope

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all!    Inside of this episode I answer all questions related to dating including:    Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!)    You don’t want to miss this interview!    And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program!   Click here to apply!
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Jan 24, 2022 • 24min

EP 200: Securely Attached Conflict Navigation

Conflict is part of every single healthy relationship   In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right?    Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment  -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!)    Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict   Make sure you tune in and take away the relationship gold!    If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now.    We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today!    CLICK HERE TO APPLY 
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Jan 19, 2022 • 33min

EP 199: Shiny Relationship Syndrome

You’ve heard of Shiny Object Syndrome right??   Today we will talk about Shiny Relationship Syndrome!    This is when you think that all of your relationship problems will be fixed simply by going to a different relationship….   Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship!   This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!”   Tune in to start making the unconscious, conscious today!   ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY!    CLICK HERE TO SIGN UP    This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire!    CLICK HERE TO SIGN UP 
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Jan 17, 2022 • 27min

EP 198: For When You Feel Like Giving Up on Dating

“Dating sucks”   “I hate dating apps”   “Do you have any idea how terrible the options are these days? I’d rather stay single”    The above are all things I’ve heard as a relationship coach.    And I get it; you CAN get burnt out on dating.    This episode is meant to help you:  Get back on track when the dating game just feels like way too much stress  Learn how to date in a way that doesn’t leave you feeling burnt out  Give you a dating mindset reset that will point you in the right direction    I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey!    If you are listening and have realized you want to  get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 
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Jan 12, 2022 • 27min

EP 197: Protest Behavior and Building Secure Attachment

In today’s episode I do a deep dive into: PROTEST BEHAVIOR    In order to build secure attachment we need to learn what we do INSTEAD of protest behavior    Inside of todays Episode:  I help you identity what protest behavior looks like  Teach you WHY protest behavior occurs  Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style  Listen if you are dating, or trying to build a relationship you need this episode!    It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life!    Tune in today and make sure you take notes if needed!!   If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 
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Jan 10, 2022 • 26min

EP 196: Dating Someone who is Securely Attached and I’m Used to Trauma Bonding: Help!

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss! I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022! P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.
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Jan 5, 2022 • 20min

EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

Moving on can be SO HARD    And sometimes we get down on ourselves about how long it’s taking us to get over someone    I want you to know that what you’re feeling about your ex, may not even be about them or the relationship    Inside of this episode I discuss:  Grieving a break-up and some of my best tips for doing it in as healthy way as possible  How Scarcity mindset might be sabotaging your healing  Understanding the repetition compulsion break-up cycle (and what to do about it!)    If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news!    The E.S.L. Program is open for applications! Click here to apply! 
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Jan 3, 2022 • 25min

EP 194: How to Know You're in a Securely Attached Relationship

What is my top relationship value?!   Freedom.    After losing myself in countless relationships, I decided: never again.    Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list!    I discuss:  What relationship freedom looks and feels like  How securely attached couples navigate conflict  Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom  Aaaaand so much more!    I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future!    Cheers to having high self-worth and great relationships in 2022 and beyond!
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Dec 29, 2021 • 18min

EP 193: Why New Year's Resolutions Don't Work

Unpopular Opinion: New Year’s resolutions are THE WORST   Inside of this episode I teach you:  Why Resolutions set you up for failure  What to do instead of New Year's Resolutions  How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life    Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops    Don’t just think “this year will be the year my resolutions work”   I want to give you a path to REAL lasting change!    And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program!   Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs!   I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now!    Apply Here!
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Dec 27, 2021 • 18min

EP 192: Why Fairy Tale Love is a LIE

Don’t make this mistake…   I don’t want you to carry around false beliefs about what a relationship should be    Sometimes our beliefs about relationships are NOT HEALTHY    Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us    Here is what I breakdown inside of the episode:  How you developed fairy tale beliefs  Why these beliefs are sabotaging You A healthy relationship checklist  Why conflict is HEALTHY    Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today! 

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