Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Jul 22, 2024 • 37min
EP 458: America is in it’s Insecure Attachment Era: Modern Dating Trends Explained
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramYou all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time. I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships. Inside of this episode I discuss: The shocking decline in secure attachment and a significant increase in avoidant attachment.Why the decrease in secure attachment is happening (hint: social media & an increase in fear in our society) Why I feel it is more important than ever to become securely attached If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Jul 17, 2024 • 22min
EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person. Inside of this episode: The power of embodying secure attachment style in the early stages of dating Understanding how anxious attachment thought patterns keep you repeating unhealthy relationship patterns What to do when you’re needing reassurance in a relationship (hint: it doesn’t involve complaining to your friends)If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Jul 15, 2024 • 20min
EP 456: Your Dating Secret Weapon: Discernment
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life. And it’s more about the BLOCKS that need to be removed, and less about your actions. Inside of today’s episode: We look at the three things that get in the way of you being able to practice discernment We unpack what discernment is and what it looks like in action We discuss what it FEELS like when you enjoy your dating life (and you’re effortlessly attracting the right partners for you. THIS IS A CAN’T MISS EPISODE! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Jul 10, 2024 • 35min
EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply HereToday’s episode is all about the spiritual side of attracting the relationship you want. I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo! Inside this episode: Cultivating surrender and openness is essential for having a healthy love life and attracting the love that is meant for us.Surrendering control and releasing past trauma are key components of cultivating surrender and openness.Taking care of oneself, cultivating clarity on desires, connecting to a higher power, and practicing gratitude can help in embodying surrender and openness.It’s time to become securely attached so you can easily attract your emotionally available dream partner. The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Jul 8, 2024 • 36min
EP 454: How to Change Your Life in 6 Months
Click Here to Apply to the ESL Program: Apply HereThis is the episode I needed in my 20’s!I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, and habits) The importance of “disappearing”, planting seeds of hope, and gaining clarity around the life you want I want you to know that no matter where you are in life, I believe in you. You deserve to fight for your happiness. Make sure you share this episode to your IG stories, and tag me @drmorgancoaching Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Jul 3, 2024 • 33min
EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths
Click Here to Apply to the Empowered.Secure.Loved Program:Apply HereThis episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment style can make you more likely to attract a relationship with a narcissist How does manipulation correlate with anxious attachment style How anxiously attached individuals respond to infidelity Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra
Jul 1, 2024 • 38min
EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want
Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to ApplyMindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. Inside this episode: The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love) WHY your friend group matters (and the truth about gossip) How to choose faith over fear and let go of the things keeping you stuck Aaaaand more! This short but POWERFUL episode is one you may need to listen to a few times. Ready to draw a line in the sand and claim the healthy emotionally available love you deserve: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramP.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here: . ENROLL HEREEpisode timestamps: 00:00 Introduction and Summer Vibes01:26 The Importance of Mindset in Healthy Relationships08:16 Finding Clarity in What You Want11:31 Breaking Through the Upper Limit Problem21:38 Eliminating Distractions for Personal Growth30:17 Making the Decision to Transform
Jun 28, 2024 • 38min
BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!
CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLYCLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HEREWhoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) Inside this episode: Three things to consider when dating single parents What to do when you have “done the work” and your friends have not How to feel your feelings without spiraling Aaaaaand so much more!I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply
Jun 26, 2024 • 1h 7min
EP 451: 10 Non-Negotiables for a Successful Life
VIP APPLICATION: CLICK HERE TO APPLYEmpowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLYIn this episode, I share my 10 non-negotiables for a successful life. This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest your energy (this will change how you think about relationships)How to ensure that your life is heading in the direction you actually want (what you need to get in alignment) How to unapologetically invest in your most valuable asset (your personal growth) Aaaaand so much more!This is one of those episodes you’re gonna want to share with your friends, family, and people you care about. Make sure you share it to your instagram stories, and tag me @drmorgancoaching Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life? Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLYEpisode timestamps: 00:00 Introduction and Reflection on Personal Growth02:25 Chapter 1: Identifying What You Want05:48 Chapter 2: Releasing Limiting Beliefs09:08 Chapter 3: Healing Your Nervous System15:23 Chapter 4: Becoming Securely Attached26:27 Chapter 6: Connecting to Purpose in Work29:21 Chapter 7: Setting Boundaries for Self-Protection32:14 Chapter 8: Prioritizing Self-Care35:04 Chapter 9: Cultivating Self-Awareness37:55 Chapter 10: Investing in Personal Growth
Jun 24, 2024 • 33min
EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love
Click Here to Apply to the E.S.L. Program:Click Here to ApplyTaking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.Inside today’s episode I discuss:How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.Acknowledging that current dating approaches may not be working is the first step towards making positive changes.Taking a break from dating allows for intentional work to rewire the brain for healthy love.Seeking support and guidance is essential in the process of creating the desired relationship.It is never too late to change and create the kind of relationship one desires.I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!Click Here to ApplyEpisode Timestamps:00:00 Introduction and Setting the Context03:52 Acknowledging the Need for Change06:46 Taking a Break from Dating09:07 Rewiring the Brain for Healthy Love15:20 The Importance of Seeking Support and Guidance
