

Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books

Nov 4, 2024 • 36min
EP 487: Situationships and Your Attachment Style
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz WHY is it that situationships are so hard to get over? Sometimes they feel even more challenging to get over than long-term serious relationships… Inside of this episode we explore what’s really going on when a situationship ends. Inside this episode: Understanding WHY situationships can have such a profound emotional impact.Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational traumaThe decision to heal and the necessary steps to attracting emotionally available love If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. Episode Timestamps: 00:00 Introduction to Attachment Styles02:50 Understanding Situationships and Their Impact05:45 The Emotional Toll of Undefined Relationships09:03 Attachment Styles and Breakup Dynamics11:47 Repetition Compulsion in Relationships15:03 Grieving the Loss of a Situationship15:20 Understanding Relationship Trauma25:48 Healing Through Self-Compassion30:28 Choosing Healing and Moving Forward

Oct 30, 2024 • 23min
EP 486: Being Ghosted (With High Self-Worth)
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Being ghosted is awful!But having high self-worth makes it easier to cope with.Inside of this episode, I dive into:What happens when you're ghosted with low self-worthAn important perspective shift on ghosting that will change how you see itWhat thoughts you need in order to move through ghosting with easeWhen we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"I hope you loved this episode!If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Oct 28, 2024 • 20min
EP 485: Build Secure Relationship Models and Spot Green Flags
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship. Inside today’s episode: Healthy relationship GREEN FLAGS How to set boundaries (it’s not as hard as you think) Creating emotional safety in your relationships so you can have deep loving connection If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis. Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramThis program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted. *This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

7 snips
Oct 23, 2024 • 24min
EP 484: Securely Attached Boundaries & Healthy Relationship Pacing
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you. Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.In today’s episode, we discuss:How to shift your mindset around boundaries to enhance connection and prevent resentmentThe relationship between pacing and emotional safetyHow secure attachment creates healthier, longer-lasting relationshipsA step-by-step guide to setting effective boundaries and pacing your emotional investmentIf you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Oct 21, 2024 • 31min
EP 483: Healing Trauma & Becoming Fully Secure
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.In today’s episode we discuss: The dangers of numbing your emotions (and why numbing happens)Understanding Internal Family Systems as a model for healing How to start to identify you internal “parts” so you can start your healing journey If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Internal Family Systems and Attachment Theory12:40 Exploring the Parts of Ourselves14:29 The Importance of Compassion in HealingChapters15:00 Understanding Emotional Validation and Parenting Models17:54 The Impact of Trauma and Numbing Strategies21:10 Processing Emotions and Healing Trauma24:56 Becoming Securely Attached and Moving Forward

Oct 16, 2024 • 27min
EP 482: Breakup Recovery: How Securely Attached People Bounce Back Stronger
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today's episode explores how the securely attached person navigates a break-up.Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Oct 14, 2024 • 30min
EP 481: Netflix’s Nobody Wants This: What We Can Learn about Secure Attachmen
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world.But beyond the entertainment value, there’s something deeper going on, especially in the relationship between Noah and Joanne. Their love story holds valuable lessons about secure attachment and what it means to truly show up in relationships.In today’s episode, we dive into:How Noah’s character demonstrates secure attachment and what we can learn from his emotional availability.Joanne’s journey of self-discovery and how it reflects the power of rewriting our relationship stories.Tune in to discover what Nobody Wants This can teach us about building a healthy lasting relationship. Feeling ready to have your own securely attached love story? I want to invite you to take action on rewiring your brain for healthy love so you can finally attract your emotionally available dream partner. It’s time to Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction to the Show and Its Themes02:45 Exploring Healthy Relationships in 'Nobody Wants This'06:03 The Importance of Emotional Availability08:30 Ownership and Accountability in Relationships9:00 The Sacredness of Physical Intimacy11:54 Communication and Emotional Attunement in Relationships15:47 Navigating Attachment Styles and Vulnerability17:06 Identity and Commitment in Relationships18:59 Corrective Experiences and Emotional Availability19:52 Healing and Creating Healthy Relationships

Oct 9, 2024 • 35min
EP 480: Your Attachment Style Guide to Dating
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TVLOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly? Today’s episode will help you understand your dating life from a whole new perspective. Inside today’s episode: Anxious attachment style when dating (why you struggle with pacing & emotional investment) Avoidant attachment style approach to dating (unconsciously sabotaging intimacy) Disorganized attachment style (the core fear and struggles experienced) This is a can’t miss episode if you are working on your dating life! And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. It’s time to Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Understanding Attachment Styles in Dating10:01 Anxious Attachment Style: Challenges and Patterns20:04 Avoidant Attachment Style: Coping Mechanisms and Relationships23:56 Disorganized Attachment Style: The Struggle for Stability30:02 Secure Attachment: The Path to Healthy Relationships

Oct 7, 2024 • 34min
EP 479: From Pain to Purpose: Post-Traumatic Growth
EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz You’ve heard of Post-Traumatic Stress Disorder, but have you heard of Post Traumatic Growth? Inside of today’s episode: I share my vulnerable personal story of experiencing Post Traumatic Growth in my own life We discuss reframing traumatic experiences as catalysts for growth Grief, spirituality, and the importance of seeking support on your healing journey I hope this episode supports you in looking at the challenging times in your life through a new lens. Please know that you are so WORTHY of healing. After wasting your time on the wrong relationships, feeling stuck in your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program*If you find yourself needing support with your mental health, or leaving an abusive relationship, see these resources listed below: Suicide & Crisis Hotline: https://988lifeline.org/ The National Domestic Violence Hotline: https://www.thehotline.org/

Oct 2, 2024 • 29min
EP 478: Modern Securely Attached Love is Not About Control
🥳 EPISODE LINKS 👇START YOUR HEALING JOURNEY: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramGO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s episode I am FIRED UP about “experts’” take on the modern relationship. Inside of today’s episode: The instagram clip that I saw recently that pissed me off What I think it says about your partner if they don’t want you to have commitments outside of the relationship Why I think modern healthy secure love encourages growth (and freedom!) for both peopleYou won’t want to miss this episode; it’s the most SPICY I’ve been about a topic in awhile. After wasting your time on the wrong relationships, feeling stuck in your love life, and doubting your worthiness of a healthy relationship, enough is enough. Make this October your Cozy Secure Fall and wrap yourself up in the feeling of secure attachment and high self-worth. You deserve it. It’s time to claim the relationship you are worthy of and finally create your very own securely attached love story. It’s time to Apply to the Empowered.Secure.Loved. Program: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


