Home-Body

In this insightful episode of Home-Body join me as we delve into the often overlooked but crucial aspect of personal healing—the dip before the rise. Host, Anna the Anxiety coach shares her personal experiences and expert insights on navigating the challenging low points that inevitably arise during any healing journey. Discover the importance of acknowledging and understanding the dips in your healing process, and learn valuable strategies to navigate through these tough moments. From unexpected setbacks to moments of doubt and uncertainty, this episode explores the common pitfalls that can make the path to healing feel like an uphill battle. Tune in for an empowering conversation that reminds us all that setbacks are not the end of the road but rather a necessary part of the healing process. Join us on Home-Body as we embrace the wisdom gained from the lows, understanding that they are the foundation for the triumphant highs that await you on your path to healing.

This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioceptive sensory exercises and grounding techniques. Tune in for a roadmap to calm, filled with practical tips, personal narratives, and expert insights. Don't miss the chance to navigate anxiety and panic attacks with resilience and empowerment. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Buy Vagus Nerve Reset Book: Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK https://amzn.to/45RpXXT US https://amzn.to/49QpnML

Explore effective strategies for navigating anxiety and grief in this episode, where we delve into the intricacies of these complex emotions. Gain insights into understanding anxiety and grief, their interconnected nature, and their prevalence in our lives. From practical tips on managing anxiety to coping strategies for grief, we provide a comprehensive guide to resilience. Learn the art of balancing these emotions, find solace in self-care practices, and discover the power of community support. With expert insights and actionable advice, this episode is your compass for navigating the challenges of anxiety and grief with strength and resilience. Join us on this journey of self-discovery and healing. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Pre-order Vagus Nerve Reset: Australia https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK https://amzn.to/45RpXXT US https://amzn.to/49QpnML

Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. Magnesium:Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-70. doi: 10.1016/j.mehy.2006.01.047. Epub 2006 Mar 20. PMID: 16542786. Vitamin D:Penckofer S, Kouba J, Byrn M, Estwing Ferrans C. Vitamin D and depression: where is all the sunshine? Issues Ment Health Nurs. 2010 Jun;31(6):385-93. doi: 10.3109/01612840903437657. PMID: 20450340; PMCID: PMC2908269.

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery. The journey begins with an eye-opening look at what happens to memory during trauma. We discuss the disruption of memory consolidation, the brain's response to stress, and the potential for dissociation and memory gaps. We highlight the variability of traumatic memory, presenting a range of experiences and offer valuable coping strategies for those dealing with memory-related distress such as resourcing, grounding and movement. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Pre-order Vagus Nerve Reset: Australia - https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK - https://amzn.to/45RpXXT

In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach Email: support@annatheanxietycoach.com Pre-order the Vagus Nerve Reset book Australia: https://www.penguin.com.au/books/the-vagus-nerve-reset-9780593689905 UK/Europe: https://www.amazon.co.uk/Vagus-Nerve-Reset-stress-anxiety/dp/1785044664/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1693471309&sr=8-4&tag=annatheanxiet-20