#2 Unpacking Trauma: Understanding Memory and Recovery

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery. The journey begins with an eye-opening look at what happens to memory during trauma. We discuss the disruption of memory consolidation, the brain's response to stress, and the potential for dissociation and memory gaps. We highlight the variability of traumatic memory, presenting a range of experiences and offer valuable coping strategies for those dealing with memory-related distress such as resourcing, grounding and movement. Connect with Anna: Instagram - https://www.instagram.com/annatheanxietycoach Email - support@annatheanxietycoach.com Pre-order Vagus Nerve Reset: Australia - https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117 UK - https://amzn.to/45RpXXT