The Growth Project

Embark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal pursuit. Uncover the secrets of those who excel and are enamored with the process, channeling intense focus and passion to draw energy from their work, steering clear of burnout and achieving extraordinary outcomes. Tune in for an enlightening conversation on unwavering dedication.

Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation on skillful self-reflection, perfect for kickstarting your year. Delve into the art of consolidating experiences to forge a fresh perspective. Explore the realms of internal and external self-awareness while steering clear of unproductive rumination. Discover actionable steps to elevate your self-reflection game and embark on a journey towards a more enriched and curious self.

Join Drs. Milt Lowder and Brian Selman in a discussion on navigating the initial steps in the path to success. Emphasizing the fusion of big dreams with small beginnings, they unravel the essence of initiating change. Learn how embracing incremental steps leads to monumental transformations, blending vision with action to embark on the journey towards your aspirations.

Step into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental performance.

Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman in a discussion on the life-changing power of gratitude. Delve into the profound effects of acknowledging good fortune, cultivating contentment, and embracing hopefulness. Discover how gratitude fuels resilience, elevates energy levels, enhances relationships, boosts immunity, and even contributes to better sleep. Tune in for a deep dive into the practice of gratitude's remarkable benefits.

Join Drs. Milt Lowder and Brian Selman in a thought-provoking dialogue on ownership. Delve into the dichotomy of personal responsibility versus blame culture, exploring the power of taking ownership and rejecting passivity in problem-solving. Discover the transformative impact of embracing responsibility, fostering growth, and cultivating humility. In this insightful conversation, gain actionable insights into navigating the complexities of ownership for personal development and societal change.

Join us for a special milestone episode of “The Growth Project” as we celebrate our 250th episode into the world of personal and professional development. Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman reflect on some of the most impactful and transformative moments from our previous episodes and explore three key themes: the importance of a unique path to growth, the role of humility in personal development, and the practical application of insights. Whether you've been with us from the beginning or are just joining "The Growth Project" for the first time, this 250th episode is a perfect opportunity to reflect on our collective journey and gain fresh perspectives on your own path to growth.

Join Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've fallen short of acheiving goals. Discover how these experiences shape our reactions and impact our future pursuits. Is "Almost" a stepping stone to success, or does it dash our hopes? Tune in for insights into the universal "Almost" encounters that fuel or discourage us.

In this episode, Drs. Milt Lowder and Brian Selman explore the profound impact of breaking away from our routines and embracing experiential learning. Discover how venturing off-site, such as at our expansive 355-acre Mill Pine property in Easley, SC, can breathe new life into your team, fostering fresh perspectives and full engagement. Join them in a discussion on the value of introspection and how a change of location can unlock endless growth possibilities.

Why is the idea of relentless commitment as a positive approach to achieving goals so pervasive in society? Dr. Cory Shaffer delves into this topic and the research on relentless commitment and expert performance with Dr. David Eccles, Professor of Sport and Performance Psychology at Florida State University. Dr. Eccles shares three ways to balance commitment and rest while pursuing your goals, offering fresh insights on avoiding burnout and embracing a more sustainable approach. Tune in for a deeper and more nuanced understanding of the pursuit of excellence in this thought-provoking episode.