The Growth Project

Join Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've fallen short of acheiving goals. Discover how these experiences shape our reactions and impact our future pursuits. Is "Almost" a stepping stone to success, or does it dash our hopes? Tune in for insights into the universal "Almost" encounters that fuel or discourage us.

In this episode, Drs. Milt Lowder and Brian Selman explore the profound impact of breaking away from our routines and embracing experiential learning. Discover how venturing off-site, such as at our expansive 355-acre Mill Pine property in Easley, SC, can breathe new life into your team, fostering fresh perspectives and full engagement. Join them in a discussion on the value of introspection and how a change of location can unlock endless growth possibilities.

Why is the idea of relentless commitment as a positive approach to achieving goals so pervasive in society? Dr. Cory Shaffer delves into this topic and the research on relentless commitment and expert performance with Dr. David Eccles, Professor of Sport and Performance Psychology at Florida State University. Dr. Eccles shares three ways to balance commitment and rest while pursuing your goals, offering fresh insights on avoiding burnout and embracing a more sustainable approach. Tune in for a deeper and more nuanced understanding of the pursuit of excellence in this thought-provoking episode.

Are you more inclined to approach your life goals with unwavering consistency or a fiery intensity? Uncover the secrets to success as Drs. Drew Brannon and Milt Lowder explore the intricate dance between consistency and intensity. Join this thought-provoking conversation to gain practical insights and discover the ideal blend that propels you towards your aspirations and ensures enduring accomplishments.

Explore the world of mnemonic devices and their role in transforming abstract ideas into actionable frameworks. Learn about the challenges of defining core values within an organization, aligning values and actions in a university setting, and the importance of using concrete examples to define company culture.

Step into the world of sneaker culture with Dr. Cory Shaffer, a devoted sneakerhead, as he talks with Bronson Yim, a former Oregon Ducks football player and current Senior Product Line Marketer for Nike Basketball Footwear. Explore Bronson's path as a catalyst for change in sports footwear, as he unveils the intricate process of transforming innovative concepts into Nike's iconic sneakers. Join us for a compelling discussion on sports, innovation, and leadership.

Explore the impact we have on those around us, the significance of understanding our influence in team settings, and creating a safe space for honest feedback. Emphasize the importance of self-reflection, comparing perspectives, and learning from emotions and open communication.

Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide guidance on how to make your culture more transformational than transactional.

Join Dr. Cory Shaffer as he dives into the inspiring journey of Brandon Coleman, better known as Soul Cole, a former professional football player and certified health and wellness coach. Coleman shares his powerful story of resilience, recovery, and rediscovery after a career-altering injury and talks about his path to healing through therapy, meditation, and yoga, shedding light on the profound connection between physical and mental health. Don't miss this enlightening episode with a true mental health advocate.

College football is back! Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they provide a peek behind the curtain and share their personal experiences as performance coaches, psychologists, and players to some of college football's most respected programs, including Georgia, Clemson, Oregon, and Alabama. They reveal insights into the year-round journey and behind the scenes processes that produce some of the most accomplished programs in college football, including how their roles ebb and flow with the college football calendar.