

The Growth Project
Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.
Episodes
Mentioned books

Jun 14, 2023 • 30min
Episode 229: When Being "Old School" Limits Growth
Join Drs. Cory Shaffer and Brian Selman as they delve into the intriguing distinction between being "old school" and being "from the old school." They explore the importance of embracing contemporary methods while honoring traditional values. Discover how maintaining a growth mindset can bridge generational gaps and foster innovation in various fields. Tune in for a captivating discussion that challenges conventional wisdom and inspires a fresh perspective on personal and professional growth.

Jun 7, 2023 • 41min
Episode 228: Investing in Relationships to Forge a Championship Team with Coach Kirby Smart
Join us as we take a deep dive into the extraordinary journey of Coach Kirby Smart, head football coach at the University of Georgia, and Dr. Drew Brannon, sport psychologist for UGA football, as they unpack the puzzle pieces that drive Kirby's remarkable leadership, which has lead the team to consecutive National Championships. Discover the evolution Kirby has undergone, the significance of nurturing a strong culture and team dynamics, and Kirby's philosophy on football and life.

May 31, 2023 • 48min
Episode 227: Conduit of Dreams with Professional Baseball Scout Steve Williams
Join Dr. Brian Selman and Steve Williams, Senior Director of Player Personnel for the Pittsburgh Pirates and President of the Buck O'Neil Professional Baseball Scouts and Coaches Association, as they delve into the world of professional baseball scouting. Mr. Williams shares wisdom from a life lived in baseball scouting, including being present at the ballpark, embracing the journey, defining and observing makeup, and mentorship. Tune in for an enlightening conversation that will inspire both sports enthusiasts and dream chasers alike.

May 24, 2023 • 43min
Episode 226: Building a Sustainable Culture of Excellence with Coach Jimmie Williams
What are the the essential elements for cultivating a cohesive team and constructing a culture of excellence? Dr. Drew Brannon discusses this topic with Jimmie Williams, the recently appointed Anderson University Men's Head Basketball Coach, who delves into his remarkable calling and the transformative journey that led him to this pivotal role. Through his conversation with Dr. Brannon, Jimmie reveals the key lessons he learned along the way. From overcoming adversity to fostering teamwork and resilience, this engaging conversation offers a unique glimpse into the world of coaching and the profound impact it can have on both players and mentors alike.

May 17, 2023 • 43min
Episode 225: Be Where Your Feet Are with Jack Podlesny
In this captivating episode, join Jack Podlesny, former University of Georgia football player turned Minnesota Vikings placekicker, as he sits down with Dr. Drew Brannon, UGA's esteemed sport pyschologist. Jack recounts his unconventional journey to professional football and reflects on the invaluable lessons he learned along the way: the power of patience, the significance of gratitude, and the unwavering drive that propelled him forward. Together, they delve into the mindset required to navigate the challenges of an atypical path and illuminate the vital role mental resilience plays in achieving extraordinary success.

May 10, 2023 • 25min
Episode 224: Win the Battle of You vs You
Sometimes, we can hinder our growth and become our own worst enemy when trying to reach our objectives. In an exploration of winning the battle within yourself, Drs Cory Shaffer and Brian Selman emphasize the significance of positive self-talk in achieving victory. They stress the impact of self-talk on your mindset and actions, and provide practical methods for enhancing it, such as positive affirmation and reinterpreting negative thoughts. Tune in to discover how you can become your most reliable supporter and surmount the barriers that obstruct your success.

May 3, 2023 • 29min
Episode 223: Supercharge Your Productivity
Discover how to become more productive and achieve your goals with practical advice from Drs Milt Lowder and Drew Brannon. With years of experience in the fields of business and psychology, they draw upon a wide range of real-world examples to help listeners understand the factors that impact productivity and how to overcome common barriers. From developing a stronger self-awareness to setting better boundaries, they cover a variety of topics to help listeners boost their efficiency and accomplish their objectives.

Apr 26, 2023 • 31min
Episode 222: Overcoming Fear for Personal Growth
Fear is often seen as a negative emotion, but it can also be a powerful tool for personal growth and transformation. Drs Cory Shaffer and Brian Selman explore the power of fear and how reframing it can help us achieve our goals. Whether you're just starting out or already well on your way, this conversation offers valuable insights and inspiration on how to harness the power of fear for personal growth and success in all aspects of life.

Apr 19, 2023 • 29min
Episode 221: The Three Types of People That Can Damage Your Organization
Dr. Drew Brannon and the newest member of our team, Dr. Brian Selman, discuss the three types of people that leaders should be wary of: those who are satisfied with "good enough," those who believe that "no one will know" if they cut corners, and those who refuse to take responsibilitiy by saying "it's not my fault." These attitudes can be detrimental to an organization's success and it's critical that leaders address these behaviors head-on. By setting clear expectations, providing resources for improvement, and holding individuals accountable, leaders can help shift negative attitudes and foster a culture of excellence and accountability.

Apr 12, 2023 • 22min
Episode 220: Run Your Own Race
With the Boston Marathon right around the corner, Drs Drew Brannon and Cory Shaffer thought it would be fitting to discuss the importance of running your own race in the more figurative sense. One of the quickest ways to sabotage your race, literally or figuratively, is by being overly focused on what other people are doing and getting caught up in comparison. They share the vital components necessary to stay focused on running your own race and reaching your personal goals.