The Growth Project

Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide guidance on how to make your culture more transformational than transactional.

Join Dr. Cory Shaffer as he dives into the inspiring journey of Brandon Coleman, better known as Soul Cole, a former professional football player and certified health and wellness coach. Coleman shares his powerful story of resilience, recovery, and rediscovery after a career-altering injury and talks about his path to healing through therapy, meditation, and yoga, shedding light on the profound connection between physical and mental health. Don't miss this enlightening episode with a true mental health advocate.

College football is back! Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they provide a peek behind the curtain and share their personal experiences as performance coaches, psychologists, and players to some of college football's most respected programs, including Georgia, Clemson, Oregon, and Alabama. They reveal insights into the year-round journey and behind the scenes processes that produce some of the most accomplished programs in college football, including how their roles ebb and flow with the college football calendar.

Delve into the story of Kenny Farr, the Oregon Football Equipment Administrator, and his role in crafting iconic on-field uniforms, serving as the cultural linchpin in the football program, and his unique interactions with Nike icon Phil Knight. Join Dr. Cory Shaffer as he explores the behind-the-scenes world of football aesthetics and the connections that drive the game's pulse.

Tune in for an engaging discourse between Drs. Cory Shaffer and Brian Selman, as they explore the captivating notion of 'bold humility.' They discuss how to gracefully traverse the nuanced terrain of humility, unearthing its profound implications for individual development and interpersonal connections. Discover the depths of humility's power and why authentic self-assurance holds the potential to catalyze transformative change within our lives.

Join Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the psychology behind consistent habits, they illuminate the challenges in crafting an effective routine that sticks. Discover the transformative power of intentional mornings and how to overcome the difficulties of forging lasting habits.

Join Drs. Milt Lowder and Drew Brannon as they delve into the universal skill of decision-making. They explore the factors influencing good decisions, while dissecting common pitfalls that hinder effective choices. Offering a comprehensive framework for enhancing decision-making, this engaging discussion empowers listeners with invaluable tools to navigate life's daily dilemmas with confidence and clarity. Tune in to unlock the secrets of better decision-making, relevant to everyone's journey.

Join Dr. Brian Selman in an inspiring podcast conversation with Drew French, Major League Bullpen Coach for the Atlanta Braves. Coach French, a 2017 and 2021 World Series champion, shares valuable lessons on commitment and "burning the boats" in pursuit of growth and learning. Coach French and Dr. Selman also happen to be family making this episode a perfect blend of sports wisdom and personalized storytelling. Tune in for a memorable journey of triumph and dedication.

Join Dr. Brian Selman and special guest Dr. Hector Morales, retired Lieutenant Colonel and Academy Professor at West Point, National Champion Judo Coach, and current Director of International Development for the Pittsburgh Pirates, in a dynamic conversation about holistic team-building, leading through transition, and developing peak performance values. Dr. Morales shares his personal experiences in taking care of people while seeking to understand existing cultures, blending new perspectives into established frameworks, and designing environments for teams to excel.

Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately, even when those actions didn't necessarily lead to the desired outcome. Drs. Milt Lowder and Cory Shaffer explore this topic and provide practical insights and valuable strategies to live life more intentionally and without regret, including showing appreciation, apologizing for past mistakes, and booking that trip you've always dreamed about, among many other simple, yet life-changing practices.