The Superabound Podcast

Getting personal today, but if you have ever felt insecure, aka if you are a human you will be able to relate. I felt insecure recently, not because of anyone else, but because of my own underlying thoughts. Then I did an experiment and let this emotion wash over me and here is what I learned. If you want to learn how to work through emotions without avoiding, buffering or feeling ashamed of yourself learn how to get coached by me in the show notes for episode 25 here: www.AliveWithPurposeCoaching   

I wanted to save this last listener question for its own episode because so many people struggle with choosing their life path. It could be anything from where to live, your career, picking a partner or deciding to have children or not. If you think you are at a fork in the road and don't know how to choose, don't miss this episode. And if you want some personal coaching get more info on how to work with me at: www.AliveWithPurposeCoaching.com

I work mainly with one-on-one clients and small groups as a coach. However, a big goal of mine is to help as many people as possible learn the power of managing their minds. Because of that I like to offer all sorts of free things (like this podcast) and last week I put out the call to all of you to send me a problem or issue you are dealing with and I would coach you. Today, I answered some questions about dealing with a child's feeling about spending time with her dad and a yoga teacher's relationship with a client who shows up late, doesn't accept help and is disruptive in class. Listen in and if you want some support head over to: www.AliveWithPurposeCoaching.com to learn how to work with me

You already know that self-care is important to your health and well-being but if you are a parent I want to INSIST that you start taking this stuff seriously. This is a super fun episode that includes some of my current must have self-care rituals and routines. PLUS I have a fun little bonus for you in this episode that you can get over at: www.AliveWithPurposeCoaching.com

What makes a great relationship? Some people think it is sizzling chemistry, others say it is about shared values and mutual understanding. Today I want to offer a few ingredients that you MUST have in order to have an amazing partnership.  Whether you are single and looking for love or are in a relationship you wish were more satisfying, this episode is for you. And after you listen, head over to the show notes to share your ideas on this topic and find out how you can work with me one on one. www.AliveWithPurposeCoaching.com

Today it's all about how to recalibrate after you lose it. I created a whole lot of drama after a road incident. Luckily, I was able to coach myself out of near mania and into a space where now I not only have compassion for the other person in the situation but I also have compassion for myself (despite how I felt about my reaction). If you ever feel out of control or like drama just "finds you" do not miss this episode. PLUS, I am now taking a handful of 1:1 clients. If you want to test these tools for yourself find out how in today's show notes: www.AliveWithPurposeCoaching.com  

Today's episode is a little different. It is for Wellness-preneurs. If you are a yoga teacher, life coach, massage therapist or work as a wellness practitioner there are six areas you need to have a handle on in order to be successful and fulfilled both in your business and your personal life. Tune in and if you are ready to take your business and life to the next level there is still time to sign up for my new course here:  http://www.aquinyoga.com/the-holistic-path-to-success-for-wellness-preneurs 

Mom's put pressure on themselves in many ways. In this episode I share how my own feelings of guilt prevented me from enjoying my own space and how a coaching session has helped me begin to deal with it. This episode is all about seeing feelings of guilt and thoughts like "I should be doing more with my kids" might not be as sweet and lovely as you think. Share your story and get the info on my new course at www.AliveWithPurposeCoaching.com

Some of our thoughts are clearly a blockage to achieving goals. "I can't do it" "I have never done this before and I am going to fail" Those are very obvious, unhelpful thoughts. However, in my mind the thought that is a real dream killer, at first sounds reasonable but I promise you it's a brutal one. That thought is: "I am too busy" Today we stop wearing "busy" like a badge of honour and see it for what it is...an excuse. Share your thoughts over at: www.AliveWithPurposeCoaching.com  AND get info on my brand new course.

Not gonna lie, the story I am going to tell you is SUPER embarrassing. However, it is for a good cause since it demonstrates how I use an incredible method of thought work to change my outlook, my mood and create a more conscious and amazing life. Learn more about how to take this work further with me as your coach: https://www.revitalizeyourrelationship.com/consultation