The Superabound Podcast

Mom's put pressure on themselves in many ways. In this episode I share how my own feelings of guilt prevented me from enjoying my own space and how a coaching session has helped me begin to deal with it. This episode is all about seeing feelings of guilt and thoughts like "I should be doing more with my kids" might not be as sweet and lovely as you think. Share your story and get the info on my new course at www.AliveWithPurposeCoaching.com

Some of our thoughts are clearly a blockage to achieving goals. "I can't do it" "I have never done this before and I am going to fail" Those are very obvious, unhelpful thoughts. However, in my mind the thought that is a real dream killer, at first sounds reasonable but I promise you it's a brutal one. That thought is: "I am too busy" Today we stop wearing "busy" like a badge of honour and see it for what it is...an excuse. Share your thoughts over at: www.AliveWithPurposeCoaching.com AND get info on my brand new course.

Not gonna lie, the story I am going to tell you is SUPER embarrassing. However, it is for a good cause since it demonstrates how I use an incredible method of thought work to change my outlook, my mood and create a more conscious and amazing life. Learn more about how to take this work further with me as your coach: https://www.revitalizeyourrelationship.com/consultation

Money is a huge part of our world. Love it or hate it, you need money to live a conventional life. When I am coaching people, I hear so many thoughts about money that hold my clients back. In this episode we are talking about money beliefs and turning your purpose into something that makes money. Whether you are a yoga teacher, an artist or a passionate entrepreneur, this show will get your wheels turning. Learn more about how to take this work further with me as your coach: https://www.revitalizeyourrelationship.com/consultation

Topics include using self-awareness for personal growth, harnessing negative traits for productivity, embracing self-doubt as a sign of a functioning brain, and exploring self-awareness to embrace change for personal development.

If you have low grade anxiety or are an "emotional prepper" who is constantly worried about all the things that could go wrong, I have some ideas for you. While this is a very personal episode, you will no doubt be able to relate and check out some ways to shift to another perspective to take the sting out of your anxiety. Join the conversation at: https://www.revitalizeyourrelationship.com/podcast

Have you ever wanted to go on a retreat but just weren't sure how to choose the right one? If you love the idea of retreat but aren't sure what to look for, don't miss this episode. I share some practical tips and questions you must answer before you commit the time and money and take the plunge. Get some of the resources I mention, ask more questions and share your story at: https://www.revitalizeyourrelationship.com/podcast

Have you ever received "feedback" that completely threw you for a loop? Whether you like it or not, when you go after your dreams you are bound to receive all kinds of input on whatever it is you are sharing with the world. When those opinions are negative, this can shape your path in ways you might not even be aware of. Listen to this episode to help you overcome your reactions to the negative opinions and feedback from other people and check out the show notes for some fantastic resources at: https://www.revitalizeyourrelationship.com/podcast

Our past few episodes have focused on important tools to keep you focused and on track towards your goals and your big purpose in life. But are you even clear on what that is exactly? Today I want to help you think practically about the answer to the age old question "What is my purpose in life?" You might have an answer already, you might not, but this perspective will help you get very clear about how you are using your time and energy. I would love to hear your ideas on the topic. Headover to: https://www.revitalizeyourrelationship.com/podcast

In last week's episode I shared with you how I can be productive even when I don't have a lot of extra time. Would it surprise you to hear that often I look at my beautifully organized schedule and don't feel the least bit motivated to actually follow through? This episode is all about how I get things done even when I don't feel like doing anything. I hope it inspires you to adopt a motivational routine or ritual to keep you accountable to all the little steps that go into your big goals and deeper purpose. Check out the show notes to get an incredible free tool I use and some other seriously awesome goodies: www.AliveWithPurposeCoaching.com