The Superabound Podcast

It goes without saying that life changes after you have kids, but some couples find that as their family grows, their relationship takes a backseat for a long time. In this episode I want to offer you some techniques to: - help you keep your relationship with your partner free from resentment - protect your couple-dom from some of the common issues that come up in a family with kids - feel more compassionate when things don't go your way - deal with stress in your relationship These ideas are simple but ESSENTIAL to creating a strong loving relationship. I would love to help support you as you strengthen your relationship. Head over to: https://www.aquinyoga.com/free-coaching to book a free 20 minute coaching session with me.

This week I am trying something new. If you haven't liked me on Facebook yet then you are missing some great bonus stuff. I want to start to share a little bit of it over here for you all so I am taking the audio from the odd Facebook Live and turning into a bonus episode. You can watch this episode and get ALL the bonus content on Facebook @AliveWithPurposeCoach Once you try this tool, take it further and book yourself a free mini session with me here: https://www.aquinyoga.com/free-coaching

Its been a big few weeks around here and as I start to focus my work more on coaching I have had a LOT of mixed reviews. So first, a big thank you to those of you who have reached out and left me a positive review on iTunes because each time you do it makes my day! This episode is all about how to find something purposeful in your life and sticking to it even if you don't have a big cheering section or any support at all. I share my personal insights and some practical things you can do to stick to your goals. You will learn: - why the thought "It wasn't meant to be" is poison when it comes to achieving your goals - why trying to work on ten different goals almost never works - how to get clear on your purpose and start to work on your goals - why "acting differently" without thinking differently almost never helps you achieve a goal - how to outsmart your doubts So pick a goal, and go through the exercise I offer you in this episode. And if you are ready to create a plan to make it happen, book a free 20 minute strategy session with me at: https://www.aquinyoga.com/free-coaching Comment in the show notes here: www.AliveWithPurposeCoaching.com

Today I want to take you through my own work around what it looks like to "be yourself". In this episode I will share some deep concepts around: - what it means to "be authentic" and why sometimes its not a good idea to respond that way - how some people use "authenticity" as an excuse to be negative - how thought work can help you be the best version of yourself - some VERY vulnerable realizations about how I have been showing up for you, my listeners and what I intend to do in the future Take me up on my offer for coaching at: www.AliveWithPurposeCoaching.com

Today is a GOOD one. If you are in a relationship chances are and your partner do not see eye to eye on at least a few things. For my community, the top three things they argue about are: sex, money and Household chores. In this episode I want to give you some concepts to help you: ease the tension in your relationship what you need to do BEFORE you talk with your partner so it doesn't cause a fight Enjoy this episode and don't forget to grab your free workbook to teach you how to stop arguments before they start in today's show notes: www.AliveWithPurposeCoaching.com

Going easy on yourself doesn't sound like a path to your goals, but today I want to clear a few things up. If you are someone who pushes yourself to the point of exhaustion and then falls short on your goals, this episode is for you. In it I will share: -how you can develop and stretch yourself without being mean to yourself - why you need to learn when it is time to oscillate between rest and work - how spot the negative thoughts you think about yourself and begin to shift them - the difference between "going easy on yourself" vs. delaying your discomfort Get the show notes and take me up on my offer for a free mini session here: www.AliveWithPurposeCoaching.com

"Freedom" and "Commitment" are concepts that don't sound like they go together but they absolutely can. This week is taking the ideas about how to create a dream relationship (last week's episode) one step further. In this episode you will learn: - how to feel like you and your partner are on the same team - why your expectations of your partner might not be as harmless as you think - how to find freedom inside of your relationship If you are ready to take this work further in YOUR relationship, I invite you to join me for a 20 minute free mini-coaching session. Book your session in today's show notes at: www.AliveWithPurposeCoaching.com

What does the relationship of your dreams look like? Does it look like the one you are in? If you feel like your relationship is strained or you wonder why you keep running the same pattern over and over again you NEED to hear this episode. In it you will learn: the cultural problem most of us take with us in every single relationship why telling your partner all your "needs" doesn't lead to happiness a new possibility for how to feel happy and fulfilled in your relationship PLUS I have a special gift for you to celebrate 30 episodes. Its a free 20 mini-coaching session! If you haven't tried coaching with me before, this is the perfect opportunity to see what it is like and learn how to move towards the relationship of your dreams. Click here to book your free session

This episode is a gamechanger. I also made a workbook for you so you could take the ideas in this show one step further and actually get back an hour in your day for something important for you. A simple change of thinking + the free workbook might be just what you need. Get the free workbook at: www.AliveWithPurposeCoaching.com

When you set your mind to do something, do you know you will do it no matter what? Or do you think you have to feel inspired and in the "flow" in order to get things done? Most of us believe the lie that if we get to an appointment we have made with ourselves and we don't feel like doing it in the moment then there must be something wrong. Well I just finished a challenge with a group of people in my community that proved otherwise. Listen in to change your perspective and learn how to get things done no matter what. And don't forget to grab my awesome new and totally free workbook: The Extra Hour You Always Wanted at www.AliveWithPurposeCoaching.com