The Superabound Podcast

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok? In this episode I will give you the tools you need not just to survive through the holiday's, but to thrive in your relationship. You will learn: How to stop blaming and fighting with your partner during the holidays (hint: you need this free resource to do it) Why you need to establish a strict self-care routine (and my ideas from my personal routine) How to deal with money and gift drama before it becomes a problem How to avoid eating and drinking away your emotions this year Don't forget to sign up for a free 20 minute strategy session with me to get started on your personal plan for thriving in your relationship this holiday season

How do know when you are getting real "quality time" with the one you love? Do you have to argue to get it or convince them? Quality time is defined by your thoughts and in this Facebook live episode I want to help you re-think what quality time is and why you shouldn't wait around for it to happen anymore. In this episode I mention the new Facebook page where you can get bonus content and join these Live episodes: Revitalize Your Relationship Facebook Get free coaching and learn about my 6 week Revitalize Your Relationship program that starts again in January

Hello there LOVERS! It is a big day here for us because this podcast is getting a renovation. Alive With Purpose is now Revitalize Your Relationship and in this episode I will tell you: -a little bit about why I decided to make this huge change (hint: it's going to be amazing for YOU). -why you NEED to revitalize your relationship now (especially if you have kids) -the number one thing you need to do to bring new life and vitality in your marriage Get a free 20 minute strategy session coaching call with me here and learn how to revitalize YOUR relationship.

Today is my birthday and I want to let you in on my big secret. I am thrilled to be able to offer this life changing work for my clients. Start improving your relationship here: https://www.aquinyoga.com/end-the-argument-before-it-starts

Are you emotionally empowered or do you give the keys to your emotional life to other people to handle? You can not miss this episode PLUS I am offering you a hugely valuable gift, its a free 20 minute strategy session and you can sign up for one of the five sessions I make available every week here. If you want to have a beautiful relationship with your partner then you need to hear this episode and you will learn: - the number one thing you have to do if you want to stop fighting with your partner - why your expectations are keeping you from feeling the love in your relationship - how to be emotionally empowered Head over to www.alivewithpurposecoaching.com to get the show notes and book your free strategy session with me.

The holiday season is here and bringing with it a truck load of ways you can satisfy every little urge and desire. Instant gratification is great for a lot of things, but it can also leave you feeling kind of soft. Discomfort builds resilience and in this Facebook Live I have a loving kick in the pants for you.

Most of us live in a world where instant gratification is so much a part of our lives that most people believe that any discomfort is a bad thing. In this episode you will have a chance to consider: -the long term negative effects of avoiding discomfort -why those "innocent" things you do to feel better are hurting you -a simple way to override your habit of instant gratification Don't forget to book your free strategy session with me here.

You need to fill your tank if you want to do great things people! I know you already know it, but I popped on Facebook Live today to talk about some of the things going on in my life that would normally send me into a tailspin of overwhelm. Instead, with a few simple tools I am feeling relaxed and awesome and my hope is that this is the reminder you need to do the same. Also, if your relationship needs a little love before the holiday's there is the opportunity to join a small group who is going through my 6 Weeks to Strengthen Your Relationship course. If you are interested in learning more, head over to this page, fill out the form letting me know.

How do you know if you have a healthy respect for yourself? Some people think it depends on how you "let" other people treat you, but as you might guess by now, I have a different take on it. In this episode you will: - learn how to determine your level of self-respect -how to have self-respect even if you don't feel respected by someone else -why other people can't shake your self-respect once you have it Book your free strategy session with me today and learn about my upcoming relationship course. Get the full notes and all the resources here

Are you a fan of the Alive With Purpose Podcast page? If not, you are missing out on great stuff like this. Follow it here: https://www.facebook.com/AliveWithPurposeCoach Today I want to share some things to consider if you think it might be time to break up with someone. In this episode I mention a few free bonus resources for you to help: End the Argument Workbook Dream Relationship podcast Should I Stay or Should I Go? (Part 1)