The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Oct 9, 2023 • 56min
#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos
How To Find JonInstagram: @strongjonfitnessWebsite: Strongjonfitness.comPodcast: The Strong Jon PodcastIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Oct 4, 2023 • 15min
#140: How To Get Motivated (Live Training)
How To Sign Up For A Strategy CallEmail me "Strategy" at Bryan@fit40coaching.comIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Oct 2, 2023 • 42min
#139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown
How To Find CamInstagram: @camb904 & @integrity_nutrition_Facebook: https://www.facebook.com/coachcambTiktok: @coachcambrownIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 26, 2023 • 11min
#138: Winter Is Coming
Total Toning Blueprint Applicationhttps://docs.google.com/forms/d/e/1FAIpQLSd4VbXDGfbOi9AP9yzIIVB78Lxkxb493p33sn4-IPxY2_XM1w/viewform?usp=sf_link This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 25, 2023 • 47min
#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt
How To Find JamesInstagram: @prattpersonaltraining & @pratt53If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 18, 2023 • 1h 1min
#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger
How To Find AdamInstagram: @badgerstrengthWebsite: https://badgerstrength.com/main-menuYoutube: https://www.youtube.com/channel/UCMoZOFYxj5JbPqG9bsPQAYwPodcast: https://open.spotify.com/show/1bZ1imsL83AwRuK34S6iYr?si=BJ9nBk3YSf6Xo9JuU86wDA&nd=1If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 13, 2023 • 11min
#135: The Best Macros For Fat Loss (Live Training)
FIT40 Calorie & Macro Calculator: https://fit40-online-coaching.ck.page/e6fe8fe66dIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 11, 2023 • 42min
#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root
How To Find StaciaInstagram: @stacia.rootFacebook: https://www.facebook.com/stacia.czyzioIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 5, 2023 • 20min
#133: Which Workouts Burn The Most Fat (Live Training)
If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Sep 4, 2023 • 1h 5min
#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise
Daniel's Podcast https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=17789e82627c4bc5If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUPI provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:www.facebook.com/groups/fit40family/2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
