The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Episodes

Mentioned books

May 18, 2023 • 1h 3min

#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss

If you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

May 15, 2023 • 51min

#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik

How To Find StephanieInstagram: @vitalityoet.stephanieTikTok: @vitalityoet.stephaniePodcast: The Metabolism & Menopause PodcastIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of this email list receives a totally free, zero-obligation "Fix My Diet" call.If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

May 4, 2023 • 25min

#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief

May 1, 2023 • 28min

#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?

Apr 25, 2023 • 50min

#113: The Best Way For Women 40+ To Train w/ Shane McLean

Where to find Shane:Website: https://balanceguytraining.com/Instagram: @outbackperformancecenterIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Apr 19, 2023 • 38min

#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Apr 10, 2023 • 25min

#111: How To Make Your Diet Suck Less

Apr 3, 2023 • 42min

#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale

Mar 30, 2023 • 10min

#109: Top 3 BIGGEST Nutrition Mistakes

Mar 27, 2023 • 15min

#108: Top 3 BIGGEST Mistakes People Make With Their Workouts

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app