If you are trying to get your nutrition back on track asap, you're in luck.
There are a few ways I can help you.
1. THE FIT40 FAMILY FACEBOOK GROUP
I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:
www.facebook.com/groups/fit40family/
2. 1:1 COACHING
If you would like to see if 1:1 online nutrition coaching is right for you, visit the link below to submit an application and we will hop on a free consultation call to discuss your goals.
https://www.fit40coaching.com/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
bryanfitzsimmon.substack.com
The FIT40 Podcast