Dr. Shawn Baker Podcast

Ron has seen improvements in weight loss (100lbs), skin tags, diverticulosis, mental health, and blood pressure. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com/ Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration. Timestamps: 00:00 Introduction 01:22 Professional background 02:24 New Zealand snowboard instructor 03:28 Master personal trainer 04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack 05:53 Trying to help fix the health care system in the UK 06:12 Walking 2000 miles over 2 months 07:27 Shawn’s toenails falling off at Kilimanjaro 09:01 Bungee jumping 10:38 Overfeeding self-experiments 17:51 Satiety, fiber 19:17 Hormonal action on food weight loss/gain 21:42 Protein 23:02 Protein thermogenic effect 23:15 The Public Health Collaboration in the UK 29:06 PHCUK funding 31:46 Regulatory capture 36:05 Obesity in the UK 39:24 The UK NHS 40:10 Negativity or criticism 41:25 Plant-based propaganda 43:21 UK prime minister’s potential role in healthcare in the UK 47:21 Food prices rising 48:23 Boxing 49:58 Lifestyle Club See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Revero/Carnivore.Diet member Gene comes on to be interviewed about his carnivore success story. Find Gene on IG: meat.wod Timestamps: 00:00 Introduction 01:17 Alcohol, depression  01:56 Joining Revero community 02:36 The straw that broke the camel’s back 04:24 Discovering carnivore diet 04:39 Gary Taubes’ book Good Calories, Bad Calories 06:36 Carnivore diet transition issues 08:16 Giving up vegetables 09:07 Diet variations  10:16 Quitting alcohol cold turkey 10:48 Moderation 11:34 ADHD 12:44 Exercise, mountain biking, running, without carbs 14:03 Carnivore snacks 14:56 Carnivore diet and cardiovascular disease risk 16:22 Quality of life over quantity of life 17:06 Physician support for diet 20:57 Markers and lean protein 22:13 Simplicity, satiety, and intuitiveness on the carnivore diet 23:34 Carnivore diet affordable 25:09 Carnivore diet and family 26:10 Low-protein, high-carb in school 26:44 Child obesity in the United States 26:59 Emotional stability and going back to school 28:46 Carnivore diet and social circles 30:22 Working out versus diet 30:54 ADHD diagnosis and carnivore diet 33:05 South Beach diet 34:30 Eli Whitney and cottonseed oil as industrial lubricant 35:22 Brad Marshall 35:55 Gout 39:20 Grass-finished vs grain-finished 39:49 Organ meats 40:27 Higher protein or higher fat 41:53 Diet satisfaction 43:19 Having non-carnivore foods in the house 45:00 Reducing meat consumption 46:41 Gene on social media 48:10 Revero community support for Gene See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Alicea is 52 years old and has been on the carnivore diet for 2 years.  She was on keto for 3 years before that. She suffered from eating disorders for 33 years and the carnivore diet has been a lifesaver.  She is in perimenopause and has no symptoms since going on the carnivore diet two years ago. She says many of her friends think she's nuts.  her husband has followed her lead a little, her oldest son has been on the carnivore diet for 3 weeks and loves it, and her youngest son is on a mostly meat diet and has gotten off all meds. Alicea works in the area of fitness, life coaching, and addiction. She wants to help others minimize carbs and sugar, yet it is a difficult sell most of the time. Timestamps: 00:00 Introduction 01:55 Eating disorders 03:21 Diet before carnivore 04:05 Extreme exercise 06:25 Carbs on the plant-based diet 06:57 Joint pain, disc pain, anxiety, depression 08:42 Ketogenic diet to carnivore diet 10:02 Keto and hunger 12:41 12 step programs for food 14:36 Change in strength 16:23 Two meals a day 18:35 Not having cravings anymore 20:22 Hormones on the carnivore diet 22:03 Crossfit 23:30 High-protein diet 24:36 Hydration 27:18 Ketone utilization 29:02 Peer reactions to carnivore diet 30:12 Flat tummy on carnivore diet 31:17 Blood lipids on carnivore diet 31:48 Glycemic control 32:04 Cardiovascular risks on the carnivore diet 33:31 Being able to make educated decisions 34:36 Negative effects of the carnivore diet 36:07 Husband participation in carnivore diet 38:17 Freedom from eating disorder 40:40 Health and quality of life without meat 42:30 Undermining agriculture 43:18 Rendered fat 43:46 Sobriety on the carnivore diet 46:57 Bingeing, purging, and exercise 50:02 Exercise before and after carnivore diet 52:30 No desire to go to a doctor See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com/ KasumiKriss was a top tier soccer player in The Netherlands when she became Vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career, and slowly ate away at her life. While her skin aged, her hair fell out, and while she lost her period on more than one occasion, she pressed on with her vegan diet until she finally reached a breaking point in 2018. Embracing the carnivore diet in 2018, Kristel experienced a personal renaissance. Her energy levels, mental clarity, and physical health rebounded, and her hair and skin quickly followed suit. Now, after four years on a Carnivore and Animal-based diet, Kristel has been living the best, and healthiest years of her life. Find Kasumi on IG: https://www.instagram.com/kasumikriss/ YouTube: https://www.youtube.com/channel/UCp4_eaWIdkiW37Fg4Moi9Ag Timestamps: 00:00 Introduction 03:57 Vegan propaganda 07:55 Injuries on the vegan diet 08:33 Healing on the vegan diet versus as an omnivore 10:19 Vegan social media 11:16 Dutch farmers 12:31 Increased meat consumption worldwide 14:28 Skin conditions on the vegan diet 15:49 Vegan ideology 17:29 Reintroducing eggs 20:56 Vegan doctors 22:11 Satiety with animal foods 23:35 Vegan/plant-based diets and mental health disorders 25:30 Health improving on meat-based diet 27:41 Improving physical performance on carnivore diet 30:33 Deadlifting 30:59 Family and carnivore diet 32:06 Public reception to diet change 34:39 Vegan compassion 36:11 Carnivore diet simpler 37:23 Acne resolved on carnivore diet 39:05 Is the carnivore diet expensive? 40:50 Craving fat 42:14 Losing menstrual cycle on the vegan diet 42:42 Menstrual cycle on the carnivore diet 44:16 Carnivore diet transition symptoms 45:57 How much food does Kasumi Kriss eat? 48:28 Carnivore diet vs vegan diet 50:00 Where to find Kasumi Kriss See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com/ Revero/Carnivore.Diet member Alex tells his story of how, after an accident, he struggled with PTSD. At the same time, he had weight issues. The carnivore diet has brought him relief from those as well as from joint pain, heart burn, and ADHD.  Find Alex on Twitter https://twitter.com/TBJPodcast and his podcast, The Builder's Journey. Timestamps: 00:00 Introduction 02:18 Proper human diet 02:43 Chronic fatigue syndrome 03:26 Lean protein 04:16 Recreational logging accident and PTSD, ketamine infusions 05:38 Injuries 08:13 Diet and lifestyle 10:20 Sobriety 11:13 Cognitive benefits of carnivore diet 11:47 Transitioning to carnivore diet 13:45 Exercise 15:46 Diet and PTSD 17:53 Carnivore diet and healthcare cost savings 20:31 Getting called “fat” 23:55 Losing weight and being miserable 25:26 People noticing improvement on carnivore diet 26:35 Carnivore diet and peers 27:23 Knees over toes 29:03 Cholesterol 31:20 Burger patties 33:40 Heart disease risk 36:17 Reaching out to people about carnivore diet through podcast 38:26 Negative effects of the carnivore diet 41:18 Importance of doctors 42:21 Plant-based agenda in Colorado 43:42 Cattle water consumption argument 44:20 Brain working better on the carnivore diet 45:36 Where to find Alex See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com/ Rachel overcame Ehlers-Danlos Syndrome, dysautonomia (POTS), chronic fatigue, gastroparesis, and intracranial hypertension on the carnivore diet. Timestamps: 00:00 Introduction 04:05 Severe migraines and headaches, severe neck pain, pressure behind eyes, weakness in legs, non-epileptic seizure episodes, tingling and numbness in lower extremities, loud ringing in ears 05:00 Sensitivity to light and sound, using a wheelchair 05:29 Medications and side effects; steroids 06:12 Straw that broke the camel’s back 09:51 Eating ribeye steak 12:25 Eating meat growing up 13:31 Being vegetarian as a kid 14:31 Family and carnivore diet 15:56 Recovery on the carnivore diet 17:22 Seed oils 18:20 Gastroparesis 20:09 Feeling intracranial pressure going up 21:32 What do doctors say about carnivore diet? 22:40 Brain retraining 24:22 Reintroducing foods on the carnivore diet 26:17 Plans for the future 27:53 Getting supportive messages on social media 28:34 Ehlers-Danlos Syndrome 31:36 Neck-specific strengthening exercise 32:57 Favorite carnivore foods 33:43 Husband’s diet 34:43 Sugar vs seed oils 36:22 Where to find Rachel See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Bjorn reversed metabolic syndrome, resolved arthritic knees, resolved an unidentified skin rash, lost 30 pounds, and improved mental clarity on the carnivore diet.  Find Bjorn: http://www.mjolnirofbjorn.com/ Timestamps: 00:00 Introduction 01:56 Eating salmon, sheep, caribou, moose in Alaska 02:42 Fat bikes 03:28 Metabolic syndrome 06:37 Diet that got Bjorn sick 08:16 Low-carb diet 09:20 Neuro-decolonization 10:50 Weight loss, improvements in knee pain, clearing head 12:44 Obesity, blood pressure, triglycerides, glucose, and HDL improved 13:18 Carnivore diet and family 14:09 Taking wilderness trips on the carnivore diet 15:58 Body using its own fat and no blood sugar spikes and valleys 16:40 Alaskan local sources of food 19:31 The Year Of The Caribou 20:34 Bjorn’s work 23:45 Farming in Alaska 25:15 Bjorn’s current diet 26:38 Why humans domesticated cattle 27:36 Moose meat 28:09 Intermittent fasting 29:33 Bear meat 30:32Partner on low-carb. 32:31 Alaskan ancestral way of eating 34:36 First Nations food igloo 36:58 Carnivore diet negative effects 37:41 Alaska seasons and diet 40:16 Where to get fat from 41:43 Obesity in Alaska 42:41 Pushback from Alaskan natives 44:38 Adding berries to the diet, reintroducing foods 47:26 Current documentaries 49:12 Where to find Bjorn and his work See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jonathan has been in the nutrition industry, studying carefully for nearly 15 years. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He has been using the most up-to-date scientific literature and experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high-quality, diet coaching. Website: https://www.compositionconsultant.com/ IG: https://www.instagram.com/composition_consultant/ https://www.youtube.com/channel/UCWFnusQzMveuJHlkIbiHMBg Timestamps 00:00 Introduction  01:27 Bodybuilding since 14 01:56 Bodybuilding on the carnivore diet 03:02 Advanced training 05:04 Day of eating for maintaining 07:22 Five meals a day on the carnivore diet 08:24 Muscle protein synthesis 11:07 Autistic spectrum disorder 13:47 Nutrition during upbringing 15:02 Jonathan’s approach to bodybuilding 18:11 Degenerative condition spine 19:55 Training around injury 21:08 Spinal fusion surgery 22:44 Problems eating a lot of protein. 25:50 Leaning up 28:24 Protein and fat macros 30:26 Mental health 31:17 Electrolyte management 32:58 Cutting on the carnivore diet 34:19 Putting on muscle on the carnivore diet 35:21 Bodybuilding and health 38:17 Supplementing on the carnivore diet 39:32 Jonathan’s day job 40:05 Using carnivore with clients 41:39 White rice vs brown rice 43:43 Norwegian soccer player on the carnivore diet 45:30 Obesity in the UK 46:57 Autism on the carnivore diet 48:30 Mood on carnivore diet 49:16 Is the carnivore diet expensive? 51:19 Where to find Jonathan See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com/   Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet. Find Kat: www.charlottamiles.com IG: https://www.instagram.com/ned_and_kat/ Timestamps 00:00 Introduction 01:26 Plant-based for one month 02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma 02:48 Antibiotics, steroid injections, rescue inhalers 04:27 Hospitalized with influenza 05:22 Supplements for asthma 06:14 Atkins diet 07:03 Weight loss on keto 08:04 Lyme disease diagnosis 09:38 Lyme disease treatment 11:29 Camping with ulcerative colitis 12:14 Bronchitis and pneumonia 13:00 Thyroid medication 14:14 Low FODMAP diet 14:37 Learning about carnivore diet 15:27 Starting carnivore diet on birthday 15:53 Taking first full breath 16:19 Ulcerative colitis clears up 16:46 No more Lyme symptoms 17:38 Benefits of healing your gut 18:03 Back pain, asthma, anxiety, depression 19:09 Osteoporosis diagnosis 21:24 Reversing osteoporosis on carnivore diet 22:04 What Kat eats in a day 24:48 OMAD or 2MAD 26:41 Enjoyment of running 29:08 Physician reaction to carnivore diet 30:27 Quality of life 32:13 Carnivore foods when going camping 33:37 Freeze-dried meat 34:51 Electrolytes 36:06 Grass-finished vs. grain-finished 37:06 Organ meats 38:14 Carnivore diet and family 40:23 “Balanced” diet 43:26 Traveling 45:06 Government push against meat 47:41 Where to find Kat See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪