Dr. Shawn Baker Podcast

Visit http://www.ottogrills.com/ and use the code “mdshawnbaker” for additional 5% off. Alan improved training recovery, was able to train longer and more often, increasing weekly run miles to 65, experienced muscle growth, reduced bloating and digestive issues, improved hair color, sustained energy to run 4 hours fasted, improved marathon time by 28.5 minutes in one year, and qualified for Boston Marathon. He does not do carb loading for racing, is not constantly hungry, his sweet addiction is gone, and his skin tolerates the sun better. He has also seen improvement in sleep and his mood and temperament are better. For Alan, living plant free is the fountain of youth. Timestamps: 00:00 Trailer 00:39 Introduction 03:16 Calorie counting 05:37 Exploring diets for health 07:17 Cholesterol and heart attacks 08:53 Carnivore diet is fountain of youth 11:10 Muscles on the carnivore diet 12:11 Recovery on carnivore diet 13:27 How much improvement is significant? 14:47 Do we need carbs to train? 16:39 Keto versus carnivore performance 18:43 Fiber and constipation 19:48 Grass-finished beef, organ meats 21:24 Cravings on carnivore diet 23:13 Dietary guidelines 25:21 Setting the example 27:43 Morbidly obese people in church 29:28 Family and carnivore diet 30:54 Cholesterol and cardiac disease risk 33:41 The consequences of our health choices 36:37 Quality of life 38:03 Avoiding nursing homes on the carnivore diet 39:23 Mental health on the carnivore diet 41:21 Diet in juvenile detention centers 43:01 Diet as a contributor to improved physical performance 45:31 Electrolytes 46:42 Running first ultra marathon 48:39 Are we crazy? See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef John is a rural family physician in southwestern Montana. He has been in practice for over 30 years. He has had a personal health journey and a professional journey enlivened by low-carb, keto, and, in the past few years, the carnivore diet. Before going into medicine he got a degree in range science. He has a deep appreciation for soils and animal husbandry. He learned that ranchers are the real stewards of the land while spending time cowboying in central Utah. Timestamps: 00:00 Trailer 00:59 Introduction; going into medicine 02:07 Residency in the army 03:29 Reading Gary Taubes’ book 03:56 Big Fat Surprise 05:35 Going into medicine after experience in a rural setting 07:14 Practicing medicine and standard of care 09:38 Life before reliance on drugs 10:48 Most physicians don’t look at fasting insulin 13:21 Carpal tunnel syndrome and insulin resistance 16:26 Success in nursing homes 18:45 Eric Westman 19:01 Sustainability of meat 22:20 Eating fat on the carnivore diet 24:28 Saturated fat and insulin resistance 26:17 Metabolic syndrome or Syndrome X 28:32 How expensive autoimmune disease medications are 30:30 Study on rheumatoid arthritis and high fiber diets 31:18 Obesity in Montana  33:06 Food is the problem 35:06 Mental health issues in Montana 37:15 Old timers versus their children 39:31 John’s father’s Mediterranean diet 41:20 Younger people getting dementia 42:28 Hyperinsulinemia in absence of hypoglycemia 44:09 Parkinson’s and keto 46:32 Fasting and fasting glucose after a large dinner 48:16 Eating frequency on the carnivore diet 50:34 Intellectual property diet 53:35 Study on carnivore diet and autoimmune conditions See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Al has improved mental clarity, mood, chronic pain, sugar addiction, hunger, weight, macular degeneration, dental health, energy levels, and sleep. He is off all prescription drugs. Prior to the carnivore diet, Al also reversed type 2 diabetes on the Atkins diet. Read A'ls story: https://carnivore.diet/al-improved-dental-health-respiratory-system-carnivore-diet/ Timestamps: 00:00 Trailer 00:29 Introduction 01:14 Al’s experience with mass in lung 06:22 Saliva pH 08:59 Carbohydrates break down into glucose 10:16 Diabetes diagnosis 12:34 Al’s diet today 13:11 Eating chicken on the carnivore diet 14:21 Grain-finished vs grass-finished beef preference 16:21 Cognitive benefits of carnivore diet 17:53 Congestive heart failure 20:13 Being given diuretics 21:57 Chronic cardiac condition  23:42 Heart attacks and loss of cardiac function 25:34 Losing faith in the healthcare system 27:53 Fibromyalgia management on the carnivore diet 29:25 Digestive benefits of carnivore diet 31:58 Influencing friends and family 33:42 Is carnivore diet easier? 36:23 Losing desire for alcohol or smoking on the carnivore diet 39:26 Life expectancy for US males 41:11 Bug burgers  See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Brien's  background is Internal Medicine, geriatrics. He also has a fellowship from 4AM in anti-aging, rejuvenating, and metabolic medicine. He is in hiw own small practice providing telemedicine consults and home visits. He started around May 2020 consulting and treating patients from Australia, Panama, Mexico, and all across the United States, and he's happy to say that all those treated by him did well. It was in June of 2020 that his studies brought him to the carnivore diet. He began his own personal experiment planning to give it a try for a couple of weeks to a month and here he is today, feeling better than ever.  What has surprised him the most is his patients who have followed his lead and gone carnivore have found great results for their personal chronic health problems. Hypertensives are no longer with hypertension, diabetics are off meds, and of course weight loss is possible without the punishment of starving.  To Dr. Brien, it’s clear that today the American Diet Rules are poison and that standard Western Medicine is controlled by many interests that don’t have his patients' quality of life in mind. Here he acknowledges the great work of Nina Teicholz - “The Big Fat Lie.” Timestamps: 00:00 Trailer 00:49 Introduction 02:37 A4M 04:00 Getting interested in geriatrics 05:28 Is dementia inevitable? 07:19 Patient reverses hypertension and diabetes on the carnivore diet 08:49 Carnivore diet adjustment period 10:11 California “medical misinformation” bill 12:00 Informed consent 15:00 Cholesterol 19:01 Dr. Brien’s VIP service 20:58 Questioning “the experts” 23:34 Cholesterol vaccine 25:35 Protein drinks 27:20 Dementia becoming more common 29:09 Medicine benefits vs harms 31:36 Insulin is vital 33:17 Hospital foods 34:07 Shawn’s dream about carnivore diet in hospitals 34:43 Carnivore diet affordability 36:15 Mental health on carnivore diet 38:07 Role of magnesium in mental health 39:28 APOE E4 variant and its association with Alzheimer's disease 41:16 Triglycerides most correlated to coronary artery disease extent 42:26 Relationship between LDL cholesterol and ability to function 44:39 All-cause mortality on medications 46:29 Increased all-cause mortality with PCSK9 inhibitors 48:50 The benefits of sanitation to human life expectancy 50:01 Where to find Dr. Brien 52:07 Type 1 diabetics who come off or reduce insulin utilization 54:36 Medical freedom See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She practices regenerative and anti-aging medicine, utilizing therapies such as stem cells, PRP, bio-identical hormones, and nutritional IV therapy for her patients. She has been a proponent of the carnivore diet for helping manage chronic pain, assisting in weight loss, and healing digestive issues in her patients. Personally, the carnivore diet has allowed her to overcome anxiety, IBS, brain fog, and more. In her free time, she enjoys reading and spending time with her husband and two children - who are all carnivores as well.  Follow Dr. Solt:  https://www.instagram.com/drsolt/ https://www.youtube.com/c/ZacSolt https://stemcelltherapypro.com/ Timestamps: 00:00 Trailer 00:52 Introduction 02:22 Digestive issues, acne, anxiety, panic attacks; husband goes on the carnivore diet 03:45 Shawn used to eat salads begrudgingly when on the ketogenic diet 04:48 Sabrina’s chronic pain goes away in a month 05:15 Supplementing with digestive enzymes during adaptation phase 06:11 Was Sabrina ever plant-based? 07:05 Shawn doing low-fat diet 07:44 Sabrina apologized to previous patients for telling them to eat vegetables 08:44 Patients trust her example and experience 09:36 Why Sabrina’s husband went on the carnivore diet 10:40 Visceral reactions when eating meat  12:26 Anxiety and addiction go away on the carnivore diet 15:03 Health status of centenarians 16:02 Nursing on the carnivore diet 17:44 Carb cravings on carnivore diet 18:53 Carnivore diet tastes great 20:56 Patients going on the carnivore diet 21:44 Shawn’s first introduction to connection between nutrition and chronic pain 22:42 Pushback from colleagues 23:40 Plant-based naturopaths 25:35 Do plants have utility? 27:18 Supplementing on the carnivore diet 28:40 Negative experiences on the carnivore diet 30:08 Men versus women in fat consumption 31:26 Sabrina’s fitness competition days 33:03 Fiber and bloating; gaslighting ourselves 35:25 Cholesterol levels as a risk factor 36:58 High protein diets and kidneys 38:17 Group-based health programs 41:45 The importance of sleep 42:49 Bill Gates and synthetic meat 44:36 Shawn never prescribed a mobility scooter 45:28 Society’s health status in the future 47:19 Social media companies’ “misinformation” policies 49:57 Sabrina is raising her children on the carnivore diet 51:10 What should people cut out of their diets to be healthy? 53:05 Where to find Sabrina See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Keto and carnivore diets have changed Tracy's life beyond anything in her wildest/hopeful dreams. She started off with auto-immune diseases, insulin resistance, and obesity. In August 2018, she was diagnosed with breast cancer. She went on chemo and tolerated it pretty well. In the spring of 2022, she enrolled in a breast cancer study for patients with metastasis. She learned that her cancer has metastasized beyond the lymph nodes. Read Tracy's full story: https://carnivore.diet/tracy-manages-weight-cancer-treatment-on-keto/ Follow Tracy: https://www.instagram.com/just_say_no_to_barbie_forever/ Timestamps: 00:00 Introduction  01:39 Five years keto 03:18 Hashimoto’s diagnosis 06:49 Breast cancer diagnosis 08:07 Fasting during chemotherapy 09:58 Tumor growth decrease 11:36 Living with cancer 12:56 Pulmonary embolisms during chemo 14:26 Reflecting on past eating habits 15:47 Insulin as an anabolic hormone 17:37 Treatment plan 19:10 Fat loss on CAT scan 20:14 Doctor worked up over cholesterol 22:19 Body odor on chemo 24:08 Hashimoto’s as an autoimmune condition 26:19 Mental health and diet 27:45 Eating out 28:50 Friend’s cancer diagnosis and passing 30:18 Obesity and cancer 31:39 Processed foods and autoimmune diseases 33:19 Eating fruit year round 35:05 Lymphadenopathy decreased See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Coach Stephen Thomas is 58 years old and has been carnivore since his 55th birthday. He holds a BSc. (Hons.) having studied physiology and health sciences. In the UK he holds specialist practitioner status in managing Obesity and Diabetes (UK qualified) and he is also a qualified phlebotomist which means heis quite lucky in having access to blood work. His main interest in his professional life is understanding how the human body works and applying that knowledge to help people either regain health or optimise those that are already reasonably fit. His personal low-carb journey started at age 50 when he started began that way and then he did what most people do and I eventually tried Keto. The obvious progression from there was to try carnivore, it was by 55th birthday. This was also when he studied under Dr Shawn Baker at MeatRx (now Revero) to become a certified online Coach.  Currently he has over 500 reviews from happy clients from that platform and from the Steak and Butter Gang too. Recently he began to document all the transformations in health and body composition and has a growing daily library of video success stories that he is immensely proud of and will be continually adding to. He has recently set up a new online community just for carnivores. It has tons of free videos all about the physiology and health benefits of eating low carb, articles, success stories and even a weekly zoom Q&A. The space is free from dogma and trolls! He'd love anyone to check it out and give feedback:  https://carnivores.locals.com You can also find Steve below. Instagram: https://www.instagram.com/theukcarnivore/ Youtube channel: https://www.youtube.com/c/StephenThomasTheUKcarnivore Email: zerocarbcoach@gmail.com Timestamps 00:00 Introduction 02:26 Carnivore on 55th birthday 03:27 Training to be a diabetes and obesity specialist practitioner 04:11 Hitting 40s 04:50 Getting chubbier 05:40 Covering carbs with insulin 06:49 Losing weight and going off meds 08:06 Misinformation 09:02 Being pre-diabetic 10:01 Being introduced to zero-carb diet 11:55 Liver, vitamin D supplements 12:51 Lab work 14:32 Athlete’s foot 15:45 Hearing improved 17:22 Zero-carb diet helps with tinnitus 18:42 Inflammatory component in hearing issues 20:59 Passion for exercise 22:50 Taking a break from training 24:36 Exercise as a supplement on the carnivore diet 27:22 Exercise is free 30:10 Being stronger than ever the older you get 31:34 Overhyping veganism in the UK 36:59 Volunteering for medical trials  39:24 Following guidelines from the health authorities 41:02 The value of first-hand experience 42:58 Bias in studies 45:45 Official guidelines for diabetics 47:22 Not eating liver, organs 48:12 Gall bladder issues and ox bile supplement 50:07 Monetizing supplements 51:09 Meat in the UK 52:58 Carnivore diet on a budget 54:12 Eggs becoming scarce 55:29 Netherlands shuts farms See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Tyna is traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor. She attempts to bring a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is the host of The Dr Tyna Show Podcast, #1 Best Selling author & international speaker. https://www.instagram.com/drtyna https://www.drtyna.com/ Timestamps: 00:00 Introduction 03:16 Chiropractic and naturopathy 04:40 Metabolic health and chiropractic 07:34 Ex-vegetarians and health issues 10:57 Crohn’s disease 14:53 Musculoskeletal or injection therapy 19:18 Prolotherapy 22:59 Efficacy of treatments in metabolically unhealthy patients 25:29 Obesity and pain 30:22 Raw dairy in Oregon 32:48 Resilience education 37:21 Oregon and animal agriculture 40:44 Diet, mental health, and drug addiction 44:08 Affordability of carnivore diet 49:36 Autoimmune disease and meat study 50:22 Healthcare and greenhouse gases 51:30 Where to find Tyna See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway.  He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues (ankylosing spondylitis), GI problems, and many other ailments into remission. After being unable to perform strenuous physical activity for a long period of time, Evan’s performance capacity has dramatically increased, allowing him to get back into weightlifting and Brazilian Jiu-Jitsu. Evan on IG: https://www.instagram.com/canadiancarnivorecoach/ Evan's coaching profile: https://carnivore.diet/product/evan-e/ 00:00 Introduction 01:25 ADHD, OCD, brain fog, eye trouble, trouble sleeping, fatigue, overweight, binge eating 02:47 Becoming skinny fat 03:47 Low-fat diet and satiety 06:02 Taking supplements 08:37 Ankylosing spondylitis 10:49 Nutrition courses in school 12:38 Sugar addiction 14:40 Exercising 16:09 Physicians’ interest in diet 17:21 Getting introduced to the carnivore diet 20:16 Big steak and satiety 21:15 Ankylosing spondylitis drugs 22:27 Finding work with more energy 23:22 Carnivore diet and family 24:17 Doctors’ reactions to carnivore diet 25:36 Transitioning to the carnivore diet 27:13 One meal a day 29:42 Going back to jiu jitsu 32:29 Health, carnivore, and relationships 33:46 Beef in Alberta 37:07 Carnivore diet and cardiovascular disease risk 38:16 Myocarditis 40:45 Depression gone 42:11 Where to find Evan; Evan’s coaching philosophy See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world’s top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization. Timestamps: 00:00 Introduction 01:27 Lean mass 02:16 Anabolic resistance 04:37 Leucine threshold 07:06 How much protein 10:20 Anabolic window 12:35 Protein and kidneys 14:21 Training for strength vs muscle size 18:20 Concentric versus eccentric phase 21:21 Failure training 24:49 Hypertrophy 28:26 Blood flow restriction training 30:39 Hydration and performance 32:31 De-load week concept 35:00 Cardiovascular training 37:39 Body by Science 40:47 Role of carbohydrates in muscle building 43:24 Carbs and appetite 45:53 Study in weightlifting 49:52 Men versus women 54:35 Variable resistance training See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪