Dr. Shawn Baker Podcast

Dave holds a Ph.D. in physics and is a father of two boys, the older (David) having been diagnosed with type 1 diabetes at age 9. That took the family on a journey of exploring healthy lifestyles. Dave and his family are active in the low-carb type 1 diabetes community. Find Dave on Twitter: https://twitter.com/DikemanDave Timestamps 00:00 Trailer 00:46 Introduction 01:48 Theoretical physics Ph.D. 04:38 Dave's children: David and Hayden 05:27 Hayden's talk about glucose variability and why we have a hard time matching glucose 06:15 David's type 1 diabetes diagnosis 08:03 Losing a lot of weight before type 1 diabetes diagnosis 09:43 Time a type 1 diabetic starts losing weight till the diagnosis 10:42 Type 1 diabetic long term complications 12:30 Adjusting doses for type 1 diabetics 13:49 Cutting down carbs 14:20 Bernstein's book and the law of small numbers 15:44 Life expectancy of a type 1 diabetic 16:48 A1Cs of type 1 diabetics 17:56 Digestion issues for type 1 diabetics 18:22 Gray and white matter ratios for type 1 diabetics 19:01 Mainstream attitude towards low-carb diets for type 1 diabetics 20:24 Covering protein 21:51 Who is Dr. Bernstein? 23:53 Life expectancy for type 1 diabetics 25:48 Honeymoon phase 28:18 Dosing for type 1 diabetics 31:00 Variables in dosing 33:14 Correcting insulin 34:51 Mis-dosing insulin 35:50 Overwhelming with insulin 37:02 Downsides of insulin 39:05 Cancer rates in type 1 diabetics 40:23 Parents of type 1 diabetics 42:16 Parents joining type 1 diabetic kids in diet change 43:15 Blood sugars of type 1 diabetics 44:54 Being a type 1 diabetes athlete 47:13 Advice to run high blood sugar 51:27 Low blood sugar at night 53:33 What a father will do for his type 1 diabetic kid 55:18 Disease leading one to a very healthy lifestyle 57:16 Type One Grit page on Facebook 58:54 Dr. Eric Westman and ADAPT Academy 61:01 CGM sensors with pumps built-in 63:17 Double diabetes 65:50 Adusting for exercise-induced insulin sensitivity 68:14 Let Me Be 83 70:18 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tracy had a colorectal cancer diagnosis and treatment. On the carnivore diet, she has completely eradicated SIBO/IBS. Her menopausal symptoms have improved and her A1C is normal. She has less brain fog and increased energy. Timestamps: 00:00 Trailer 00:53 Introduction 02:10 Whole foods plant-based diet 03:03 IBS = eating wrong diet 04:59 IBS diagnosis 06:54 Fasting, SIBO 08:50 Colorectal cancer diagnosis treatment 10:08 Is there a relationship between IBS and colorectal cancer? 11:36 Are nutritional science studies flawed? 13:39 Colostomy 15:17 IBS, SIBO on carnivore diet 17:14 Mental health on carnivore diet 18:57 Fruit on the carnivore diet 20:51 Veganism; growing up in a family with hunters 22:23 What Tracy's diet looks like today 24:21 Family and carnivore diet 26:37 Red meat and cancer 29:10 Carnivore diet growing 31:25 Athletic performance on carnivore diet 33:10 Fat and protein on the carnivore diet 34:23 Carnivore diet affordability 36:56 Carnivore diet results 39:37 Negative effects of the carnivore diet 42:32 Variety on the carnivore diet 44:38 Colorectal cancer on the rise in younger people 46:25 Phytonutrients in beef 49:04 Modern diet is damaging 50:35 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Daniel and Ed from Carnivore Vitality join Dr. Baker for a chat on their experiences on the carnivore diet. Carnivore Vitality YouTube channel: https://www.youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQ Timestamps: 00:00 Trailer 00:49 Introduction 03:43 Father starting on the carnivore diet 07:55 Younger people developing diseases of old people 10:25 Reception of carnivore diet 13:31 Diet, cognition, and mental health 15:15 Fruit and feeling hungry 17:31 Veganism in Australia 21:06 Adapting to carnivore diet 24:21 Calories and carnivore diet 26:09 Cheating on the carnivore diet 28:24 Favorite carnivore foods 32:24 Junk food business model 36:51 Carnivore diet affordability 39:27 Moderating on the carnivore diet 41:58 Plans for Carnivore Vitality channel 46:03 Being morbidly obese See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Martin improves ankylosing spondylitis, fibromyalgia, IBS, psoriasis, weight loss, and muscle gain on the carnivore diet. Read Martin's story here: https://carnivore.diet/martin-improves-ankylosying-spondylitis-psoriasis-carnivore-diet Timestamps: 00:00 Trailer 00:49 Introduction 02:47 Exercising way out of poor eating habits 03:31 Psoriasis 05:41 Playing Whack-A-Mole with medications 06:36 Sudden spasm 07:42 HLA B 27 marker testing positive 09:04 Immune suppressants and side effects 10:45 Autoimmune disease and diet 12:46 Ankylosing spondylitis 14:30 Psoriasis working itself from the skin into the joints. 16:31 Food, stress, other triggers 18:16 Going vegan 20:57 Starting the carnivore diet 22:17 Waking up without pain 24:16 Playing first hockey game 26:15 Going back to life 28:18 Psoriasis almost completely gone 30:07 Working out and fatigue 31:36 Carnivore diet and social situations 32:39 Physicians' complete lack of curiosity 34:22 Is carnivore bullet-proof? 35:42 When wheels come off 37:03 Trying carnivore diet out of desperation 38:07 Adding fruit back in the diet 40:38 Recovering from pineapple 42:34 Getting nervous before interview 43:59 How long it takes for autoimmune issues to resolve on carnivore diet 46:13 Looking and feeling amazing 48:51 Improved recovering on carnivore diet 50:12 No replacement for displacement 52:50 Alcohol on the carnivore diet 53:52 Gut testing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Chana started the carnivore way of eating on her 71st birthday. Formerly, she had tried many other dietary regimes and programs including vegetarianism, veganism, macrobiotics, raw foods, paleo, and keto, and then she finally found carnivore. Coach Chana is passionate about assisting others in their journeys to create a sustainable and lifelong balance to their health. Coach Chana's personal experience includes: - NAFLD - Auto-immune disease - Weight Loss - Skin issues - Digestive issues - Acid reflux - Hypo-thyroid and adrenal fatigue - Carb addiction - Pre-diabetes Find Coach Chana: https://carnivore.diet/product/chana-k/ Timestamps: 00:00 Trailer 00:46 Introduction 03:07 Macrobiotic diet 04:22 Finding out about carnivore diet 06:04 Fatty liver, primary biliary cholangitis (PBC) diagnosis, Leishmaniasis 08:34 Cholesterol 10:14 Sweeteners 12:26 Israel as a meat-eating country 14:19 Chana has become a carnivore coach 15:50 Autoimmune conditions on the carnivore diet 18:12 Veganism in Israel 19:57 Other health issues 20:58 Sleep before carnivore diet 22:45 Socialized medicine in Israel 25:15 Cognition, energy, strength on carnivore diet 26:54 Higher fat versus higher protein 28:56 Carnivore diet and heart disease risk 31:14 Liver biopsy 32:22 Surprising benefits for skin, hair, nails, digestion 35:09 Weight loss 37:06 Excluding vegetables 37:50 Music career See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Trevor has been on the carnivore diet for roughly 6 months and it has saved his life. Trevor was sick for roughly 2 years. He had episodes of passing out, temporary paralysis in one side of his body, extreme episodes of depersonalization, forgetting who his wife and parents were, and feeling like he was dying. As far as learning, and trying to save his life, he began with Medical Medium and then went to fruitarian, to animal-based, and now the carnivore diet. Find Trevor on Instagram: https://www.instagram.com/trevorlee89 Timestamps: 00:00 Trailer 00:43 Introduction 01:56 Athlete and gym owner 02:54 Illness 05:04 Diagnosis 05:50 Being prescribed medications 07:23 Being bedridden for three months 09:08 Bro diet 10:41 Getting worse in health 11:31 Starting carnivore diet 12:54 Losing weight 15:11 Excessive amount of fruit 16:45 Carnivore diet and family 19:04 One meal a day 20:31 Training people at the gym 22:26 Eating low-fat diets 24:01 Mental health nowadays 25:52 Is the carnivore diet expensive? 27:44 Push for a plant-based diet 29:36 Training less for more results 31:37 Missing foods from pre-carnivore days 33:21 Cholesterol and heart disease risk 35:16 Adapting to the carnivore diet 36:41 Society's perception of health 38:25 Becoming too lean 41:36 Fasting 43:29 Fast food versus chicken and rice diet 45:20 Advice for those starting the diet 47:18 Being skeptical about the carnivore diet 48:36 Libido 50:05 Where to find Trevor See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Chana started the carnivore way of eating on her 71st birthday. Formerly, she had tried many other dietary regimes and programs including vegetarianism, veganism, macrobiotics, raw foods, paleo, and keto, and then she finally found carnivore. Coach Chana is passionate about assisting others in their journeys to create a sustainable and lifelong balance to their health. Coach Chana's personal experience includes: - NAFLD - Auto-immune disease - Weight Loss - Skin issues - Digestive issues - Acid reflux - Hypo-thyroid and adrenal fatigue - Carb addiction - Pre-diabetes Find Coach Chana: https://carnivore.diet/product/chana-k/ Timestamps: 00:00 Trailer 00:46 Introduction 03:07 Macrobiotic diet 04:22 Finding out about carnivore diet 06:04 Fatty liver, primary biliary cholangitis (PBC) diagnosis, Leishmaniasis 08:34 Cholesterol 10:14 Sweeteners 12:26 Israel as a meat-eating country 14:19 Chana has become a carnivore coach 15:50 Autoimmune conditions on the carnivore diet 18:12 Veganism in Israel 19:57 Other health issues 20:58 Sleep before carnivore diet 22:45 Socialized medicine in Israel 25:15 Cognition, energy, strength on carnivore diet 26:54 Higher fat versus higher protein 28:56 Carnivore diet and heart disease risk 31:14 Liver biopsy 32:22 Surprising benefits for skin, hair, nails, digestion 35:09 Weight loss 37:06 Excluding vegetables 37:50 Music career See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Ollie had symptoms of psychosis - depersonalisation, hallucinations, and mood disorder (cyclothymia). These have improved massively to the point where he doesn't need any medication such as lithium or quetiapine which were awful to be on. His mood is always elevated and happy and his energy levels are through the roof after strictly eating 3 pounds of ruminant meat a day. Timestamps: 00:00 Trailer 00:43 Introduction 01:30 Reason to go carnivore 03:57 Medications for psychotic episodes 05:04 First effects of starting on carnivore diet 06:25 Being hospitalized for psychosis 07:59 Family and diet 09:49 Vegetarian and vegan friends 11:51 Vegans and vegetarians causing more animal death 13:49 Studying psychology 15:47 Affordability of carnivore diet 17:53 Veganism in the UK 20:05 People noticing a difference 22:30 Getting hospitalized for recreational drugs 23:57 Antidepressant use in the UK 25:49 Going vegan 28:03 Universities banning meat 29:56 Adequate protein See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Zack is a former USC defensive tackle. He lost 92 lb by implementing a keto diet after his football career. He continues a meat/animal-based diet, as featured in Newsweek. His real name is "Zack Kusnir," pronounced Kush-ner. Find Zack on Twitter: https://twitter.com/ZackStrength Timetamps: 00:00 Trailer 00:46 Introduction 02:13 End of football career 04:05 Newsweek article 06:13 Carnivore diet in New York 07:59 Nutrition playing football 09:56 Performance on keto diet 11:55 Pushback about diet 14:08 Ketogenic diet negative effects 16:32 Plant-based diet push 18:25 Good steak in New York 20:50 Diet and family 23:03 Recovering from workouts 25:49 What athletes eat 28:10 Eggs in the diet 31:09 How to cook eggs 33:29 Cardio 35:17 Bowel movements 37:27 Future diet 39:16 Influencing others 41:38 Gym goals 44:01 Growing a family 46:15 Obesity in New York 48:51 Cholesterol See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dave is a 47-year-old Australian. When he was 17 he suffered a sub-arachnoid haemorrhage and stroke in his sleep. He's a computer programmer and public speaking trainer, and he has lived in Japan for the last 16 years. In early June he was overweight and feeling unhealthy. His doctor said he was likely pre-diabetic and needed to give up alcohol. Dave decided to go to a diet he knew well: low-carb/keto. After a few weeks on keto he transitioned to carnivore and he has never felt better. The carnivore has not only improved his overall health but helped him with post-stroke therapy (30 years after the stroke). Find Dave at https://www.youtube.com/@zerocarb/. Timestamps: 00:00 Trailer 00:34 Introduction 01:10 Stroke at age 17 03:04 Using diet to manage stroke symptoms 04:45 Staying in hospital for a few days 05:48 Coil in aneurysm 08:07 Deciding to address stroke symptoms 30 years later 10:13 Pre-diabetes diagnosis 12:10 Atkins diet and stroke symptoms 14:17 Arthritis gone 16:02 Other health benefits (skin, cognition) 18:37 Attitude toward meat in Japan 20:35 Everything improving except for one biomarker 22:18 Eating a "balanced" diet 24:14 Plant-based diet in Japan 26:00 Integrating into Japan 27:31 One meal a day 28:48 Seafood in Japan 30:13 Budget on carnivore diet in Japan 32:07 No longer pre-diabetic 34:45 Pushback 36:39 Vegan diets and stroke risk 39:44 Podcast goals for the future 41:48 Autoimmune disease in Japan 43:22 Career in Japan 45:34 Where to find Dave See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪