Dr. Shawn Baker Podcast

Jacob is a doctor of osteopathic medicine, post-graduate year 1 surgery with focus on heavy trauma, working as a flight doctor in USAF for 6 months. He has been on the carnivore diet for almost 2 years and has lost more than 70 lb and gained muscle, his IBS, eczema, allergies, and migraines are gone, and his Hashimoto's signs and symptoms have improved. Timestamps: 00:00 Trailer 00:57 Introduction 02:39 Medical school 04:36 Obese as a kid 06:45 Genetics vs food environment 09:37 Hashimoto's on the carnivore diet 11:11 Pushback from the Air Force to lose weight 12:45 Reaction from physicians and nurses 15:02 Knowledge of nutrition and practice 17:09 Plant-based nutrition in the military 19:09 What to eat at work 22:07 Evidence for recommendations 24:23 Carnivore diet and family 26:43 Talking to patients about removing processed foods 30:01 Cognitively sharper on the carnivore diet 33:21 Career moving forward 34:54 Nutrition training in medical school 37:01 Fine-tuning the diet moving forward 38:34 Research as a pathologist 41:21 General surgeons 43:28 Eczema cleared up 45:13 Where to not find Jacob See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Sami lives in Japan and manages stage 4 colon cancer on the carnivore diet. Read Sami's story here: https://carnivore.diet/sami-manages-stage-4-colon-cancer-with-a-meat-diet/ Timestamps: 00:00 Trailer 00:50 Introduction 03:02 Eating disorder 05:34 Weight lifting 06:30 Cancer diagnosis 09:22 Systemic inflammation 11:28 Stopping consuming fiber 13:38 Weight and health 15:22 Going back to a carnivore diet 17:37 Cancer treatment experience 19:36 Criticisms of the standard of care for cancer 21:29 Palliative care 22:57 Quality of life 24:58 Carnivore diet in Japan 28:20 Surviving cancer 31:01 Eating meat in Japan 32:51 Carnivore diet and friends and family 35:29 Online personal training business 37:11 Diabetes and cancer risk 39:18 Fiber and gut health 41:45 Would Sami have done anything differently? 44:10 If it's not broke, don't fix it 45:23 Where to find Sami See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dennis no longer has any symptoms of a rare autoimmune disease, chronic inflammatory demyelinating polyneuropathy (CIDP) after suffering for over 5 years. He has been featured on Muscle And Fitness Magazine. Timestamps: 00:00 Trailer 00:51 Introduction 02:55 Calves paralyzed 04:49 Chronic inflammatory demyelinating polyneuropathy (CIDP) diagnosis 06:23 Infusions for CIDP 08:52 Aftermath of CIDP diagnosis 11:22 Facebook support groups 14:37 Side effect profile on infusions 16:15 Neurologist recommendation for low-inflammatory diet and starting the carnivore diet 18:03 Getting off meds 18:54 Trying to get into ketosis 21:19 Immediate improvement after carnivore diet 23:16 Day-to-day experience prior to treatment 25:22 MRIs, spinal tap results 27:34 Neurologist follow-up after carnivore diet 29:15 Never stop training 32:16 Diet today 34:19 Fat to protein macro ratios 36:28 Sharing results with the support community 37:44 Frustration with current medical paradigm 39:42 Mental health on carnivore diet 41:59 Online support groups' reception of carnivore diet 45:13 Red meat and quality of life 47:22 Triggers out of remission, stress 49:04 Looking better now than ten years ago See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tomer Pappe is a certified Personal Trainer, Nutrition Science Student at the Hebrew University and Clinical Nutritionist in the making. In his past he was a Half Marathoner representing the IDF. As a kid he was diagnosed with type 1 diabetes. Today he takes care of his own health. From his educated Nutritional choices to his self-customized Exercise approach. By that he is delicately managing his autoimmune conditions. With these simple strategies he normalized his own blood sugar and well reduced his A1C to normal ranges- 5 and below. Most importantly he gained Health and Energy levels that even nondiabetic people do not have. In his personal journey he developed a unique field of expertise by helping those who are dealing with: Obesity, Diabetes Type 1 and 2, Metabolic Syndrome and Hormonal Imbalance. Hundreds of his clients already reclaimed their own long-term health and energy level with some simple tactics and actively taking care of their own health. Especially by the Low Carb way of living. He is coaching and consulting them along that way. You can find Tomer at https://tomerpappe.com, Facebook: https://facebook.com/ancestralife, Instagram: https://instagram.com/ancestraliving Timestamps: 00:00 Trailer 00:41 Introduction 01:41 Type 1 diabetes diagnosis 04:22 Type 1 diabetes increasing prevalence 06:19 Dietary strategies for type 1 diabetics 09:58 Nutritional ketosis versus diabetic keto-acidosis (DKA) 12:33 Being taken to the ER for DKA 13:54 Taking control of type 1 diabetes management 16:42 HbA1C for diabetics 18:30 Getting insulin and managing diabetes in Israel 20:32 Life expectancy of diabetics 22:03 Type 1 diabetics on the carnivore diet 24:57 Randomness in management of type 1 diabetes 29:16 Rapid acting insulin 32:38 Exercise and type 1 diabetes 33:39 Low carb diet negative impacts 35:52 Hypoglycemic episodes on low-carb diet 37:26 Thyroid function on low-carb diet 39:32 Thyroid replacement hormones 40:38 Thyroid receptor sensitivity and resistance 42:55 Lessons learned about type 1 diabetes 45:09 Dosing fruit 46:34 Dr. Bernstein's law of small numbers 48:17 Typical day of eating 50:25 Protein impacting blood glucose 52:41 Where to find Tomer See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Aaron B healed from lymphatic colitis and ankylosing spondylitis on the carnivore diet. Timestamps: 00:00 Trailer 00:36 Introduction 04:23 Different types of massage therapy 05:41 Lymphocytic colitis presentation 07:15 Starting the carnivore diet 09:58 From keto to carnivore diet 12:11 Ankylosing spondylitis diagnosis 14:42 Off Humera 18:47 Family and carnivore diet 20:48 Health and work 23:04 Mental health, cognition, mood 26:22 Different types of massage 29:45 Talking to clients about diet 32:13 Massage guns 34:36 Massage on different clients 37:23 Negativity around carnivore diet 39:36 Where to find Aaron See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jason's expertise is in the sport of powerlifting, and this relates to Dr. Baker's work because he also follows an exclusively carnivore diet. Jason has won national titles the past two years and currently holds 6 world records and 14 national records in his age and weight categories. He will also be competing at the world championships in powerlifting in 2023, held in Victoria, Canada, while eating a carnivore diet. Timestamps: 00:00 Trailer 00:38 Introduction 01:24 Weightlifting 02:28 Powerlifting 04:08 Competing in the nationals 05:43 Starting keto, then going to carnivore diet 06:51 Numbers the best they have been on the carnivore diet 07:47 Numbers Jason hits 11:32 Trying to get leaner 13:34 Continuing to get stronger 14:41 Training system 15:50 A day of eating 17:03 Spotter or training partner 18:25 Training to failure 20:02 Advantages of carbohydrates 21:32 Carnivore diet and family 23:37 Other kinds of training 25:02 Time spent in the gym 26:28 Food producing provinces in Canda 27:50 Tracking calories 29:45 Healing on the carnivore diet 31:05 Appetite on carnivore diet 33:32 Carbs and testosterone 35:59 How much more muscle does Jason want to put on? 37:30 Family and carnivore diet 38:42 Meat consumption in Alberta 40:25 Carnivore diet negatives 43:12 What grows in Alberta in the winter 45:10 Competition goals 46:28 Where to find Jason 48:32 Shawn's PR 50:08 Daylight in northern latitudes See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Veronica is a doctor of physical therapy, certified lymphedema therapist, and lifestyle medicine coach with 30 years of experience in healthcare. She is a skilled and caring therapist who helps individuals with lymphatic dysfunction & musculoskeletal problems through treatment, and coaching to live well and thrive! Coaching includes nutrition, manual lymphatic drainage, exercise, compression, and skincare/self-care for a true lifestyle change to move into better health with chronic disease and dysfunction Veronica lives in Tucson Arizona, and she is passionate about learning, teaching, and exploring new places. Timestamps: 00:00:00 Trailer 00:00:45 Introduction 00:04:00 Manual therapy skills 00:05:59 Lipedema 00:07:53 Lipedema in women vs men 00:11:17 Lipedema prevalence 00:13:12 Obesity vs lipedema 00:16:13 Is lipedema hereditary? 00:19:55 Relationship with clients 00:21:25 Scope of practice 00:25:35 Lipedema statistics 00:28:11 Tissue quality differences 00:30:02 What lipedema feels like 00:33:07 Different therapies for lipedema 00:34:06 Lipedema and nutrition 00:37:41 How ketogenic nutrition has changed Veronica's practice 00:40:15 Lipedema and vasculature 00:42:10 Age and lipedema 00:44:18 Tip for new lipedema diagnosis 00:45:45 Recommended resources 00:47:54 Drug side effects See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, Public Speaker and Podcaster. He has over 15 years of experience as a coach and he has helped hundreds of people unlock their true potential by upgrading their mindset, body, and lifestyle. Find Martin on Instagram: https://www.instagram.com/martinsilvafitness/ and on YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro Timestamps: 00:00 Trailer 00:59 Introduction 03:23 Playing rugby 04:43 Lifting weights at young age 06:56 Going from Wales to Australia 09:39 Bodybuilding and animal-based style of eating 12:12 "Red meat is bad" 15:11 Gut issues improving 17:26 World Carnivore Month 18:58 Starting online business 21:10 Martin's clientele 24:19 Protein targets 27:18 How to implement strength training 31:43 Training to failure 35:21 Supplementing 36:54 Meat, nutrition, and muscle protein synthesis 41:19 Client diets 43:06 Sicker people and also stronger people than in the past 45:46 Drugs and athletics 49:21 Eating disorders among clients 54:28 Where to find Martin See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Allison improves acne, digestion, kidney function, weight loss, energy level, and hormonal balance, and she was able to clear out her alpha-gal allergy on a carnivore diet of poultry, eggs, and fish. Find Allison on Instagram: https://www.instagram.com/someotherfarm/ Timestamps: 00:00 Trailer 00:30 Introduction 02:17 Chronic illness all the time 04:17 Menstrual cycle now 06:17 Vegetarian for seven years 08:24 Making own bread 10:45 Eating "healthy" and still being sick 13:44 Alpha gal 16:57 Incorporating red meat after clearing alpha gal 19:57 Carnivore diet and family 22:18 Immune system health 23:36 Doctors versus health 26:16 Other improvements on the carnivore diet 28:21 Carnivore diet miraculous 31:50 Time savings on carnivore diet 33:56 Working out 36:16 Sleep 38:27 Where to find Allison 40:58 Preying upon the innocent 43:45 Experimenting with reintroducing foods 45:27 Eating for nourishment; emotional attachment to food 48:49 Raising animals See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Irina overcame chronic candida (yeast infection), polycystic ovary syndrome, chronic IBS, constipation, bloating, severe vitamin D deficiency, vasculitis, bleeding gums, joint pain and inflammation, and chronic fatigue. She has better exercise endurance and post-exercise recovery. Timestamps: 00:00 Trailer 00:44 Introduction 01:27 Carnivore diet since May 2020 02:13 Trying vegetarianism, pescatarianism 02:41 Being told to eat more fiber 03:06 Vitamin D deficiency, bleeding gums, vasculitis, joint inflammation, exercise-induced asthma 04:21 Vasculitis diagnosis 06:19 Polycystic ovary syndrome 08:18 Decision to go on the carnivore diet 10:09 Husband tried carnivore first 12:27 Gut issues on keto 14:01 Misconceptions about meat and health 16:14 Meat in Armenian culture 18:57 What does Irina eat in a day? 20:56 Vasculitis disappears in less than a year 21:50 PCOS gone in less than a year 22:23 Doctors' reactions to diet 24:00 Some doctors are getting curious 25:33 Cognitive benefits of the carnivore diet 29:18 Gum disease before the carnivore diet 30:43 Exercise 32:52 Affordability of carnivore diet 34:42 Not wasting money on vegetables 36:47 Veganism in New York 38:40 Experimenting with reintroducing foods 41:06 Family reactions to carnivore diet 43:41 Carnivore diet with husband 45:48 Importance of community 48:09 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪