I Love Vegetable But Don't Miss Them | Dr. Shawn Baker & Michelle

Michelle began her health journey in the early 2000s, which ended in her running her first half-marathon at age 61 on a carnivore diet. Read Michelle's story here: https://carnivore.diet/michelle-ran-first-marathon-on-low-carb-diet

Find Michelle on her website: http://www.michellesmitheducator.com/

00:00 Trailer 00:37 Introduction 01:35 Adequate protein 02:50 Bloating and constipation 04:05 Electrolytes 05:28 Training recovery 06:42 History of undereating 08:05 Menopause symptoms 09:35 Cortisol response 11:05 Fruit and honey experiment 12:30 Adding extra butter 13:53 Arm hurts 15:34 Wasting time cooking non-carnivore foods 17:08 Is the carnivore diet too extreme? 18:47 Cognitive performance, mental health on the carnivore diet 20:44 High protein diet advocates 22:02 Going stricter carnivore diet 23:48 Carbs impact on appetite 25:03 Protein requirement 26:45 Protein consumption in grams per pound body weight 28:07 Cities banning meat 30:37 Social situations on the carnivore diet 32:31 Tracking biomarkers 34:44 Out of the pre-diabetic range 36:13 Supplements 38:02 Eating organ meats – or not 39:51 Endurance 42:21 C40 cities’ goals 44:45 Raising animals humanely 46:45 Butchering animals 48:42 Where to find Michelle

 

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