Dr. Shawn Baker Podcast

Sara is a type 1 diabetic on a low-carb diet and she talks about the abysmal high-carb diets prescribed for diabetics and the misdiagnosis of T1D in adults. She runs a Facebook group for latent autoimmune diabetes in adults: https://www.facebook.com/groups/ladatype1 Timestamps: 00:00 Trailer 01:03 Introduction 02:06 Gestational diabetes 03:28 Testing blood sugars 05:13 Breast cancer diagnosis 06:29 Metformin and raised resting heart rate signals 09:25 Life expectancy of type 1 diabetics 13:29 Glycemic ketoacidosis 14:58 Type 1 diabetes and autoimmune conditions 16:28 Autoimmune conditions in the family 19:25 Beta cell function in type 1 diabetics 21:52 Exercise 24:44 Do our kids deserve garbage? 27:18 Normal blood glucose and normal A1 C in type 1 and type 2 diabetics 30:08 Criticism of low-carb and ketogenic diets 33:56 Sara’s diet today 38:26 Hypoglycemia and dementia risks 42:01 Continuous glucose monitors 45:15 What does Sara’s endocrinologist say? 49:43 Insulin’s role in the body 53:59 Where to find Sara See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Gina improved IBS, anemia, joint pain, migraines, anxiety, mood, and brain fog on the carnivore diet. She is a 52-year-old dental hygienist and mother of three who has always been active and followed different diets throughout her life. She talks about her health struggles, including fatigue, numbness, and vision problems, which led her to undergo various tests and procedures, including a spinal tap. Gina also talks about her experience with a vegan diet, which she followed for 18 months. Initially, she felt better, but her health declined again later on. She experienced anemia, gallbladder surgery, and worsening IBS. While on the vegan diet, Gina tried to identify specific food sensitivities, but she couldn't pinpoint the cause of her issues. She also found the plant-based diet to be labor-intensive in terms of food preparation and admits that she was always hungry and eating a lot of volume.  Timestamps: 00:00 Trailer 00:47 Introduction 03:59 Starting to feel unhealthy in your forties 07:36 IBS, gall bladder removal 09:35 Eating a vegan diet 11:39 Cutting out junk food 13:26 Physicians discussing diet 16:34 Deciding to quit the vegan diet 20:26 Improvements on a carnivore diet 23:18 A day of eating on the carnivore diet 25:53 Epidemiologic studies 29:26 Vegan friend 31:44 Dental hygiene on the carnivore diet 35:48 Mastering diabetes 40:20 Long-term vegan health 44:10 Reintroducing foods 47:50 Pushback on switching from vegan to carnivore diet 51:33 Differences in hair, skin, and nails See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.  You can find Dr. Mason at http://lowcarbdoctors.com.au IG & Twitter: @drpaulmason YouTube: https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw Timestamps: 00:00 Trailer 00:56 Introduction 03:27 Ketogenic diet and high LDL in some people 06:07 Normal ranges for cholesterol 08:46 Is dairy bad for us? 12:13 Dairy and autoimmune issues 15:31 Raw dairy 17:31 Whey protein 19:03 Six food elimination diet 21:21 Eggs 24:08 Cholesterol etiology of heart disease 26:38 Different-density lipoproteins 29:05 Glycation and oxidation damage 31:56 Cholesterol and atherosclerotic plaque 35:59 The problem with seed oils 38:42 Smoking and heart disease 43:06 Treating autoimmune diseases with gut-centric approach 46:35 Infections that trigger autoimmune disease 49:06 Learning from patients 51:58 Vegan and vegetarian patients 54:49 Sugar vs seed oils 58:25 Dopamine release with eating 60:57 Stress eating 62:00 Salt requirement on a carnivore diet 68:02 Protein vs fat on the carnivore diet 70:58 How many grams protein per pound weight? 72:27 Where to find Paul See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dale Kelly is a functional medicine doctor specializing with Type II diabetes and autoimmune thyroid disorders. He has been 35 years in practice and he has been on the carnivore diet himself for 3 years and has had several patients on it with great success. Timestamps: 00:00 Trailer 00:49 Introduction 04:52 Prolactinoma 08:16 Stepping outside allopathic medicine 12:02 Does everyone need to do a carnivore diet? 15:36 Gut permeability issues 18:22 Population obese or overweight 22:10 Ozempic 25:16 Patient success stories 28:26 Can chiropractors prescribe? 30:14 Ketogenic and carnivore style diets for patients 32:56 Doctors that get patients off meds 36:58 Thyroid management 39:36 Dale’s diet 42:52 Coffee and adrenal system 46:31 Health benefits of exercise 48:28 Saturated fat in red meat 50:51 Is glucose bad for us? See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

David Dikeman is a 19-year-old type one diabetic diagnosed at the age of 9. Since diagnosis, he has followed Dr. Bernstein’s low-carb high protein protocol and has consistently attained A1cs at 5.0% and below while averaging blood sugar in the 80's. David is a passionate advocate for low carb type 1 diabetes management and has spoken at children’s hospitals and nutrition/metabolism conferences. David served as the executive producer for Dr. Bernstein's 'Diabetes University' YouTube channel and was instrumental in the founding of the TYPEONEGRIT group on Facebook. David is currently a pre-med student at Baylor University and has worked with Dr. Eric Westman to develop an online course at Adapt Academy titled 'Type 1 Diabetes Management & Diet'. https://adaptyourlifeacademy.com/type-1-diabetes-management-and-diet/ David on Instagram: https://www.instagram.com/david_dikeman/ Timestamps: 00:00 Trailer 00:47 Introduction 04:16 Being diagnosed type 1 diabetic as a child 08:26 Managing blood sugar control on type 1 diabetes 11:00 Type 1 diabetes nutrition advice 14:33 Using a continuous glucose monitor 18:10 Being active in sports as a type 1 diabetic 21:36 Sleeping as a type 1 diabetic 25:12 David’s daily insulin dosage 29:06 David is healthier than average American 32:33 David’s studies 35:48 How much protein does David eat in a day 39:50 Cafeteria at David’s school 42:55 Endocrinologist reaction to David’s blood sugar management 46:23 Low-carb recipes 50:14 Where to find David See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Greg manages weight, blood pressure (off meds), A1C, gout, joint pain, and sleep apnea on the carnivore diet. Timestamps: 00:00 Trailer 00:46 Introduction 06:54 Obesity, sleep apnea, hypertension, pre-diabetes, gout 10:17 Deciding to change diet 14:39 Supportive doctor 19:50 Last time Greg had a gout attack 24:18 A day of eating 27:54 Other people noticing the benefits of the carnivore diet 31:25 Eating low-fat diet 34:32 Fat versus protein on the carnivore diet 37:54 Distance running; sedentary lifestyle 44:26 Downsides to keto diet 47:25 Where to find Greg See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Pavlos has improved T-Cell blood counts, sleep, energy levels, body fat, mental state (better outlook on life), skin condition (he has cutaneous T-cell lymphoma [CTCL] and the frequency/occurrence of skin lesions/patches were nearly zero), and physique on the carnivore diet. Timestamps: 00:00 Trailer 00:50 Introduction 06:21 Cutaneous B-cell lymphoma 09:12 Dietary changes 18:13 Going on the carnivore diet 23:04 Current diet 26:25 Mental health on the carnivore diet 29:28 Veganism in Crete 33:10 Sunbathing 34:50 Interacting with physicians 36:29 What caused Pavlos to go vegan 42:08 Cuisine in Crete 47:04 Libido 49:17 New business ventures See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Robin follows a meat-based diet and is the owner of KetoCon, which has a significant focus on the carnivore diet in 2023. Timestamps: 00:00 Trailer 00:52 Introduction 03:23 Discovering low-carb 05:51 Joining Keto Con 09:00 Choice of Austin for Keto Con 12:40 Satiety diet 15:09 Preparing for the event 17:53 Booths at Keto Con 21:06 Keto Con attendance in 2023 24:43 The future of health and the next generations 28:19 Convention finances 33:48 Austin as location 37:59 Participant input 42:02 Keynote speech 45:32 Carnivore diet on vacation 47:33 Getting information out 49:11 Where to find Robin and Keto Con See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Guy is a 57-year-old man who has been married for 33 years and has three grown children. He worked as a microbiologist and chemist before transitioning to a career as a software engineer. He enjoys playing tennis, beach volleyball, and running obstacle races in the mud. Additionally, he has played lead guitar in various 80s hair metal tribute bands, estimating that he has played over 800 shows in his life. On his birthday, he suffered a widowmaker heart attack. His left anterior descending artery was completely blocked for over three hours before two stents were eventually placed in the artery while he was still experiencing the heart attack. Fortunately, his heart was minimally damaged due to collateral circulation that his body had already developed from frequent high-intensity training sessions. He even became the subject of two local news stories in San Diego for surviving the widowmaker heart attack. A few years after the heart attack, he began to experience alopecia areata, leading to patchy baldness due to an autoimmune issue. It gradually worsened until he nearly had no hair on his body, including his head. To prevent another heart attack and promote hair regrowth, he conducted extensive research on nutrition and discovered the carnivore diet. He adopted this diet, and eventually, much of his hair grew back. He also decided to stop taking all medications, including statins. He is doing well and remains very active. He credits the carnivore diet for his hair regrowth and good health. Timestamps: 00:00 Trailer 00:51 Introduction 04:24 Heart attack symptoms 06:27 Prior diet and lifestyle 08:35 Gaining weight despite “healthy” diet 12:23 ER stint 14:37 Starting to do own research 16:59 Risk factors for heart disease 19:37 Eating a bunch of meat is a good idea 22:17 Starting on the carnivore diet 25:36 Cardiologist on carnivore diet 28:28 Carnivore diet and family 30:50 Dermatologist on carnivore diet 32:49 Autoimmune diseases 35:16 Athletic performance on carnivore diet 38:03 Constipation on carnivore diet 40:00 Negative effects of carnivore diet 42:52 CrossFit and carnivore diet  45:57 A day of eating on the carnivore diet 48:52 Affordability of carnivore diet 50:56 Sharing carnivore diet experience on social media 52:47 Freedom to try to be healthy See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

John is an acupuncturist who possesses 22 years of clinical experience. After contracting dengue hemorrhagic fever and being ill for eight years, he gained knowledge about the healing abilities of adult stem cells. He then pursued self-study of stem cell physiology and established a connection between stem cell physiology and diet. Through his research, he discovered that diet can have a negative impact on the functioning of stem cells within the body, reducing their ability to renew and repair the body, which can lead to illness. Timestamps: 00:00 Trailer 00:43 Introduction 03:33 Traditional Chinese medicine modalities 09:22 Traditional Chinese medicine approach to disease 15:06 Cupping 19:20 Mental health disorders in Traditional Chinese medicine 24:07 What happens if needles are in wrong spots 26:31 Does traditional Chinese medicine work? 31:30 Traditional Chinese medicine and nutrition 35:43 Red meat in Chinese medicine 43:45 Warming and cooling foods according to traditional Chinese medicine 48:44 Chinese medicine vs Western medicine 53:30 Closing; where to find John See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪