Her Vegan Best Friend Told Her To Eat A Steak | Dr. Shawn Baker & Gina

Gina improved IBS, anemia, joint pain, migraines, anxiety, mood, and brain fog on the carnivore diet. She is a 52-year-old dental hygienist and mother of three who has always been active and followed different diets throughout her life. She talks about her health struggles, including fatigue, numbness, and vision problems, which led her to undergo various tests and procedures, including a spinal tap.

Gina also talks about her experience with a vegan diet, which she followed for 18 months. Initially, she felt better, but her health declined again later on. She experienced anemia, gallbladder surgery, and worsening IBS. While on the vegan diet, Gina tried to identify specific food sensitivities, but she couldn't pinpoint the cause of her issues. She also found the plant-based diet to be labor-intensive in terms of food preparation and admits that she was always hungry and eating a lot of volume. 

Timestamps: 00:00 Trailer 00:47 Introduction 03:59 Starting to feel unhealthy in your forties 07:36 IBS, gall bladder removal 09:35 Eating a vegan diet 11:39 Cutting out junk food 13:26 Physicians discussing diet 16:34 Deciding to quit the vegan diet 20:26 Improvements on a carnivore diet 23:18 A day of eating on the carnivore diet 25:53 Epidemiologic studies 29:26 Vegan friend 31:44 Dental hygiene on the carnivore diet 35:48 Mastering diabetes 40:20 Long-term vegan health 44:10 Reintroducing foods 47:50 Pushback on switching from vegan to carnivore diet 51:33 Differences in hair, skin, and nails

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