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Dr. Shawn Baker Podcast

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Sep 1, 2024 • 48min

Carnivore Body Builder Discusses Injury | Dr. Shawn Baker & Jonathan Griffiths

Jonathan Griffiths is a 29-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. His journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and his Autism. Despite these hurdles, he's found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. He has since competed twice as a carnivore bodybuilder, with his recent showing on June 2nd 2024 where he placed first against an extremely competitive line-up. He is going to the British finals to try and earn his pro card in the open category in classic bodybuilding, as a disabled athlete. Meanwhile, he had his spine fused in 2022, and various procedures to try and reduce the pain he is in. He is currently primarily a body composition coach in the carnivore community and has helped hundreds of people to reach their goals. The carnivore diet is his only option to try and thrive, and he loves it! His diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. He avoids fruits, veggies, grains, nuts, seeds, oils, and sugars. He drinks water, coffee, and bone broth. He doesn't count calories, just focusing on around 300 grams of protein and fat each day for the past 4.5 years. In the beginning, he lost 5 pounds and felt a surge in energy, focus, and calmness. He woke up refreshed, with no cravings or GI issues. His workouts stayed strong, with better muscle pumps, vascularity, and faster recovery. The diet eased the pain and stiffness in his spine, giving him more freedom and comfort. It reduced his need for medications and improved his autism-related symptoms, like anxiety and mood swings. His social skills and communication also got better. Blood tests before and after the diet showed his liver and kidney damage from a virus had healed. His blood markers such as liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues. This diet has been eye-opening for him, challenging many common dietary beliefs. He's learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for him. This is especially relevant given the genetic and metabolic traits seen in people with autism. He has stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which he can cook himself at restaurants. On his YouTube channel 'Carnivore Muscle,' he shares his carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life. He fully recommends the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In his view, it's the best way to enhance both body and mind. Instagram: Carnivore_Muscle YouTube: Carnivore Muscle Website: Compositionconsultant.com Timestamps: 00:00 Trailer. 00:46 Introduction. 04:59 Muscle tissue requires glycogen, protein, and fat. 09:36 Debating higher fat vs higher protein intake. 11:27 Maintain consistent diet, increase protein for competition. 13:26 Balanced diet with gradual adjustments and focus. 15:31 Carnival Way of Eating calls for variety. 18:24 Intermittent fasting helps control food intake. 23:30 Effective time under tension protocol for aging athletes. 26:28 Finding optimal diet through personal experimentation and observation. 27:13 People focus on taste and cost, neglecting health. 31:25 People need proper guidance, not internet advice. 34:50 Ketones not ideal, better markers for health. 35:37 Women experience health issues pursuing extreme leanness. 39:28 Persistent hip pain limits mobility after surgery. 42:01 Carnival community dislikes muscular people, trolls negatively. 45:20 Recalling unusual experience with burger patties. 47:20 Where to find Jonathan. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 30, 2024 • 57min

What Carnivore Did To Three Generations Of Her Family | Dr. Shawn Baker & Tammy Peterson

Tammy Peterson graduated from high school in 1979 and moved to central Canada, where she worked, studied and married her husband Jordan in 1989. She raised 2 children and now has 4 grandchildren whom she adores. In the 80s and 90s, Tammy attended university, studying kinesiology and visual art. She owned and operated a massage therapist business for 30 years. She has taught Hatha Yoga and continued to practice Hatha and Kundalini yoga on her own. More recently, Tammy spent 3 years working as a logistics consultant for her husband, Jordan, organizing his daily itinerary on his sold out worldwide book tour. They traveled the world giving talks in 140 cities. In 2019, Tammy suffered and recovered from a near-fatal illness. This experience changed and deepened her understanding of how life ought to be lived. In 2022, she toured the USA, Australia, and Europe, visiting over 250 cities with her husband. During this tour, she often opened the lectures with her personal reflections on the chapters of Jordan's book "Beyond Order: An Antidote to Chaos." Now, in 2024, she is on yet another tour with her husband throughout the USA, stopping in 50 cities to give lectures on his new book "We Who Wrestle with God," set to be released in November 2024. Tammy began hosting her own podcast called "Tammy Peterson Podcast" at the beginning of 2023. On her podcast, she invites guests to discuss issues of the day that are of concern, namely religion, health, education, and the family, with a specific focus on children, men, and women. Instagram: https://www.instagram.com/tammy.m.peterson Twitter: https://twitter.com/Tammy1Peterson Other: https://rumble.com/c/TammyPetersonPodcast Timestamps: 00:00 Trailer. 00:49 Introduction. 05:40 Grains and dairy caused debilitating health issues. 09:03 Transitioning to ketogenic diet to manage arthritis symptoms. 13:01 Shoulder condition treatment and diet impact discussed. 15:23 Man unsure about diet's impact on health. 18:13 Difficulty in conducting research due to biases. 21:31 Diagnosed with renal cell carcinoma, delayed surgery. 24:07 Survival mode: Eating 1 pound of meat. 26:30 Test not valid, alternative methods recommended. 31:51 Feminism vs. biblical women: a failed experiment. 35:50 Mom is 81, dad passed, feeling associated guilt. 36:32 First video was tense but nothing serious happened. 40:38 Switching to carnivore diet impacts health positively. 46:28 Veriluz aims to revolutionize healthcare with AI. 49:58 Warning about loss of personal liberties & responsibility. 53:24 Health impacts family, diet affects brain. Good point. 54:54 Where to find Tammy. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 28, 2024 • 52min

Carnivore Gave Her A Radical Upturn | Dr. Shawn Baker & Rebecca

Rebecca has transformed her life through the carnivore diet. Rebecca shares her journey of overcoming multiple sclerosis (MS), managing mental health struggles, and finding renewed vitality and happiness through her dietary choices. From her initial diagnosis and the challenges she faced, to her decision to move to Spain and start a YouTube channel documenting her off-grid life, Rebecca’s story is a testament to the power of resilience and unconventional health choices. In this episode, Dr. Shawn Baker dives deep with Rebecca into how the carnivore diet not only improved her physical health—eliminating symptoms like eczema, grey hairs, and anxiety—but also boosted her cognitive abilities, crucial for her work as a translator. They discuss Rebecca’s experiences within the supportive carnivore community, her frustrations with the medical system, and her bold decision to prioritize her well-being over conventional medical advice. Plus, stay tuned as Rebecca hints at future MRI results that could astonish both her and her skeptics. Rebecca’s transformation didn’t come easy. She faced financial hurdles, social challenges, and had to reestablish her career amid personal setbacks. Yet, her determination led her to Galicia, where she's taking sustainable living to the next level by raising her own meat. Tune in to hear firsthand how Rebecca turned her life around, the science behind her health improvements, and why she believes in living a deeply fulfilling life, even if it comes with risks. YouTube: @cabanachronicles Other: https://rebeccatranslator.substack.com/ Timestamps: 00:00 Trailer. 00:48 Introduction. 05:56 Painful daily injections for multiple sclerosis treatment. 08:02 Eye nerve corrected, double vision improved, relief. 12:03 Stopped diet after moving to Spain for health. 15:07 Moved to mountain, discovered carnivore diet. 17:29 Moved from Manchester to Birmingham, healthcare system frustration. 21:32 Struggle with mental state and PTSD after illness. 22:49 First relationship in 10 years due to illness. 27:15 Healthy lifestyle change, giving up marijuana and munchies. 29:05 Moved off mountain, now lives on farmland. 33:31 Marijuana helped medicinally but hinders now. 35:40 Diet may help multiple sclerosis, scientific support pending. 38:08 Honesty about buying local meat from farmers. 42:20 Eczema, gray hair, anxiety, weight changes improved. 44:24 Personal growth and community support amid illness. 48:27 Debate about all meat diet's health effects. 51:56 Where to find Rebecca. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 25, 2024 • 54min

Crowdfunding Healthcare For Carnivores | Dr. Shawn Baker & Andy Schoonover

Andy Schoonover is CEO of CrowdHealth, a revolutionary alternative to traditional health insurance that aims to reduce skyrocketing healthcare costs. This interview explores pressing topics such as the high cost of premiums, copays, and drug prices, the unique challenges of navigating the healthcare system without employer-sponsored insurance, CrowdHealth's community-funded model that promotes financial transparency and metabolic health, and how it has garnered significant interest from the carnivore and Bitcoin communities.  Instagram: @joincrowdhealth Twitter: @joincrowdhealth YouTube: @joincrowdhealth Website: www.joincrowdhealth.com Timestamps: 00:00 Trailer. 00:48 Introduction. 04:23 Health insurance and hospitals incentives. 06:43 Health insurance markets. 10:04 Model limitations and challenges in health care. 12:58 Direct cash payments. 15:51 Health care prices by state. 20:35 Muscle mass. 21:22 Insurance supplement. 26:09 Prioritizing family health insurance coverage. 29:02 Lifestyle choices matter. 31:03 Crowdfunding platform for healthcare. 33:55 Financial responsibility. 38:01 Guidelines for membership and medical issues. 38:54 Understanding of body. 43:04 CrowdHealth covers non-western medicine not covered by health plans. 48:10 No deductibles, pay $500 for health event. 51:27 Where to find Andy. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 23, 2024 • 55min

You Won't Believe What Dry Fasting Does | Dr. Shawn Baker & Dr. August Dunning

Dr. Dunning is a fearless researcher currently deeply involved in understanding the biochemical and structural relationships inside the human body to prevent illness, slow senescence and regenerate tissue with existing body systems that have not been used to their fullest. He studies life extension. Currently he's writing his third book on the subject of life extension that looks at the intimate relationship of Iron overloading in the mitochondrial matrix and copper deficiency that exacerbates that relationship. It is evident that diet is a keystone in that arch and the correct human diet is animal based. He believes that what goes on between the mouth and the mitochondrial membrane determines our victory in maintaining health. He follows Mark Twain's thinking about the scientific method in that "I was educated once; it took me years to get over it." Skepticism is the key to learning in his view. His expertise is in regenerative medicine practicing a Hippocratic method; employing food, or restricting food to improve mitochondrial health and ATP output. He is also a promoter of animal products as an optimal food source based on our early development as large brained hominids from the adoption of eating bone marrow and meat scraps from large predator kills 4 million years ago. He is the author of two books, one on dry fasting called "The Phoenix Protocol" and one on exercise for preventing sarcopenia and osteopenia titled "Neogenesis." YouTube:  @augustdunning   Website: www.cytolyfe.com Timestamps: 00:00 Trailer. 00:54 Introduction. 04:25 Issues with space travel: radiation, circadian rhythm, health. 09:24 Dry fasting boosts stem cell regeneration in 5-7 days. 10:38 Dry fasting protects muscles, regenerates cells. 15:00 Carbs eaten out of habit, causing health concerns. 18:49 Ferritin and hemosiderin release ions in ferroptosis. 21:46 Exercise triggers release of important hormones for health. 24:02 Importance of health, protein and life-altering events. 25:24 Prefer grass-fed hamburger, balance fats, protein. 29:31 Carnosine offers anti-aging properties and brain protection. 33:05 Researcher discovers biochemistry behind nutrient-rich agriculture. 35:01 Food affects gut integrity, animal proteins best. 39:22 Water fasting can lead to muscle loss. 41:12 Papers and studies show iron-copper balance importance. 45:37 Occasional alcohol, healthy lifestyle, regular blood donation. 47:24 Caution advised for diabetics and heart patients. 53:04 Find dry fasting videos at the Phoenix Protocol. 53:48 Book available on Amazon. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 22, 2024 • 46min

He Was ALWAYS Hungry, Then He Went Carnivore | Dr. Shawn Baker & Will

Will delves into his profound journey from a debilitating spine injury in 2014 to remarkable health improvements through a meat-only diet. Will shares his experiences experimenting with various diets, including vegan and fruitarian, and how he ultimately found relief from chronic pain and enhanced physical capabilities with a carnivore and raw meat diet. He also discusses his participation in adaptive fitness competitions, the logistics of food preparation in a small town, and the skepticism he faces from family and the community. Timestamps: 00:00 Trailer. 00:54 Introduction. 04:04 Fruitarian diet. 09:46 Multiple neck surgeries. 12:10 Transition to carnivore diet. 14:21 Improved sleep quality and energy levels increase. 17:03 High blood pressure. 21:42 White vs. red meat. 24:07 Food preparation challenges. 32:05 Carnivore vs. vegetarian. 37:17 Carnivore diet and community dynamics. 41:58 Reluctance to return to harmful habits. 43:59 Where to find Will. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 21, 2024 • 51min

"Recovering" Physician Leaves Career For This | Dr. Shawn Baker & Dr. Andy Kaufman

Dr. Andy Kaufman is a self-proclaimed “recovering physician” who broke all the rules to leave a privileged career in mainstream medicine. Dr. Andy became more and more skeptical of the allopathic paradigm until he finally blew germ theory wide open and became a covid whistleblower. Since then Dr. Andy has been speaking and teaching the truth about medicine, viruses, natural healing, and other important subjects, such as economics, law, education, and science. Dr. Andy received his Bachelors of Science in Biology at MIT, his MD from the University of South Carolina, and did his psychiatric residency at Duke University. Dr. Andy has served on medical school faculty, has been a leader in academics and professional organizations, and has conducted and published original research. He patented a medical device and ran a startup company. He testified as an expert witness in local, state, and federal court. Instagram: https://www.instagram.com/andrewkaufmanmd/ Twitter: https://x.com/AndrewKaufmanMD YouTube: https://www.youtube.com/@AndrewKaufmanMD Other: https://rumble.com/c/c-1128483 Website: https://www.andrewkaufmanmd.com/ Timestamps: 00:00 Trailer. 00:51 Introduction. 04:40 Experimenting with various diets, emphasizing nutrition's importance. 10:14 Antidepressants may do more harm than good. 13:29 Medical student remembers forced medication hearing impact. 16:30 Psychological and physical causes of anxiety discussed. 19:38 Rising mental health issues tied to diet, culture. 22:20 Medical education misled by corporate interests historically. 26:18 Warning about drug companies and personal experience. 27:34 Realization about medical industry's interconnections and influences. 30:54 Transitioned from conventional doctor to holistic educator. 35:49 Virtual interaction bridges geographical limitations for connections. 39:12 Understanding psychological and physical aspects in health. 41:13 Alcohol and drug effects on different organs. 45:59 Set intention, reflect, understand, heal, express gratitude. 47:51 Belief can impact healing, even with cancer. 50:10 Where to find Andy. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 20, 2024 • 56min

She Used To Be Vegan, Now She's A Regenerative Rancher | Dr. Shawn Baker & Mollie Engelhart

Mollie Engelhart, a mother of five, is one of America's foremost advocates for regenerative farming and health freedom. Her commitment to people having healthy food has intertwined her two regenerative farms (in California and Texas) and her restaurants, formerly Sage Vegan Bistro. Recently, she has made the brave choice to transition her vegan restaurants to Sage: A Regenerative Kitchen, incorporating regenerative meat and dairy and moving away from the use of seed oils all together. She hosted and co-produced two Confluence events at her Texas ranch and Sowing Sovereignty on her farm in California. These events focus on health freedom, common law, and natural medicine. As she has never been vaccinated, she is an advocate of health freedom and informed consent. She is dedicated to living and sharing a natural and practical earth-minded lifestyle. From her regenerative farms and restaurants to her deep concern for healthy eating and holistic family life (she delivered three home births), Mollie is showing a way forward for people who want to make a difference. https://www.sovereigntyranch.com/ https://www.sageregenkitchen.com/ @chefmollie @sovereigntyranch @thekindsage Timestamps: 00:00 Trailer. 00:53 Introduction. 05:42 Transitioned from restaurant to self-sustainable farm. 07:39 Eating involves life and death, not separate. 09:55 Conflict over serving honey to vegans. 14:05 In death, all living things become food. 16:30 Multiple men attacking my business, causing chaos. 18:11 Vegan decision for money, missed wealth opportunity. 23:09 Concerns about food origins and health considerations. 24:26 Doubted beliefs, started taking liver and fish oil. 28:09 Announcement of menu change angered vegan community. 32:02 Supportive of various diets, freedom of choice. 33:43 Man confronts security guard, falsely claims assault. 38:28 Concerns about renting property on ranch; dispelled. 40:34 Establishing destination brewery and restaurant on ranch. 42:17 Surprised by lack of childhood vaccination, COVID skepticism. 48:00 Regenerative agriculture is beneficial for environment, health. 51:02 Story driving support; women support vegan, men carnivore. 52:21 Vegan interest waning, meat diets on the rise. 55:04 Where to find Mollie. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 11, 2024 • 44min

Low-Carb Diets, Grounding, and Structured Water | Dr. Shawn Baker & Benjamin Smith

Ben is an alternative wellness expert that has created a model showing the lifestyle and cellular factors that contribute to chronic disease and optimal health. Instagram: ultimatehealthmodel Website: ultimatehealthmodel.com Timestamps: 00:00 Trailer. 00:46 Introduction. 04:47 Shared interests. 06:25 Book getting published. 10:42 Fascination with water's health benefits, analogies. 14:02 Water is important, respect it and blessings. 15:52 Structure of water is constantly moving and complex. 17:23 Necklace and glasses protect from harmful EMFs. 20:22 Unplanned job leads to off-balance circadian rhythms. 24:58 Eating sugar makes me feel better. Grounding helps balance and energize. 27:31 Wear blue light glasses at night, indoors. 29:29 Ancient diet focused on one meal a day. 32:50 Device creates structured vortex water with minerals. 34:22 Importance of sleep, activity, and light exposure. 36:43 Breathe out to keep oxygen on blood cells. 42:08 Encouraging unity and understanding in car community. 42:38 Where to find Ben. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
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Aug 9, 2024 • 50min

She Used to "Sell Drugs," Now She Is A Keto Advocate | Dr. Shawn Baker & Dr. Jodi Nishida

Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Provider who’s been in healthcare for over 28 years. After experiencing the ketogenic lifestyle’s effect on her own severe autoimmune condition, she decided to pivot her career and build a keto-based medical practice so others could benefit from it, too. She has now worked with over 3000 patients, primarily in the state of Hawaii, over the last 5 years. For 12 years of her career, she worked for Big Pharma and Biotech and has seen first hand how these companies operate to influence physician behavior.  Instagram: @theketoprescription YouTube: The Keto Prescription Facebook:  Jodi Nishida Website: www.theketoprescription.com Timestamps: 00:00 Trailer. 00:54 Introduction. 05:39 Asian rice consumption relates to diabetes risk. 07:21 Pharmaceutical drugs not reducing disease rates. 10:26 Keto diet led to new medical approach. 12:30 Vegetables and food options in Hawaii. 18:33 Inefficient healthcare system. 23:05 Metabolic approach to cardiovascular disease. 26:15 LDL as primary cause of heart problems. 29:26 Plaque reversal in some patients. 31:47 Ketosis helps cancer treatment with fewer side effects. 34:30 Improving patient nutrition. 38:08 Dietary identity flexibility. 41:19 Corporate medicine. 44:03 Drug testing and marketing practices. 45:23 Medication use health risks. 48:11 Where to find Jodi. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

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