The Power of Journaling

Rebecca believes that Life Design is a "receiving" issue, not a self-empowerment issue. Are you allowing yourself to receive all that this beautiful life has to offer?

What we want most in our life is probably good relationships. And yet our natural instinct is to criticize ourselves and others (to notice the "bad"). In this episode, Rebecca gives you an experiment you can do that will help you get more of what you want in your life, and less of what you don't want.

Scientifically proven to help you achieve your desires. Can also help you get through situations that feel hard or scary. Similar to The Law of Attraction, but with WOOP you visualize your biggest obstacle and, in a meditative state, you receive a plan for getting past it.  To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

If you, or a loved one, are experiencing a challenging situation, this episode was recorded for you. There is tremendous peace and power in "setting your intention" about who you are going to be and how you are going to show up on the journey ahead of you.

The "hussle for worthiness" is part of our culture and our psychology. This episode explores how the hussle for worthiness shows up in our life and what we can do about it.

Self-empowerment is possibly one of the most important discoveries you will make. Self-empowerment is like standing on a little piece of solid ground. No matter what happens in the world or in your life, you take that piece of solid ground with you wherever you go.

Rebecca walks you through the most popular journaling methods -- Morning Pages, Guided Journals, Expressive Writing, and Bullet Journals. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Four of the best journaling prompts out there to help you infuse your life with meaning and purpose. 1) What 5 things are you most proud of from your past? What 5 things would you be most proud of in your future?  2) If you had all the time and money, what would you do with your life? 3) What lies at the intersection between what you love and what you are really really good at (and possibly, what would the world pay you for)? 4) Write down 100 questions about any and all topics. Do you notice any themes? What are your top 10 questions?  To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

What would you like to create in your life? Atomic Habits -- small, easy to do habits -- can get you there. There is a reason the Atomic Habits book, by James Clear, was the #1 book around the world in 2021.

A beautiful introduction to "parts work" -- where you accept and love all parts of yourself.