The Power of Journaling

The 5 Paths of Journaling are: Mindfulness, Mental Health, Physical Health, Productivity, and Creativity. In this episode, Rebecca shares with you 1) the power of journaling for each path, and 2) which journaling methods work well for each path. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

“The Land of …er” is where we always want more. The solution, perhaps, is to check in with “The 8 Cs of True Self”. Is the desire you are having coming from curiosity, and a centered and compassionate place? Or have you stepped into “The Land of …er”?

Which of these creative archetypes are you? The Starter, The Noodler, The Prioritizer, The Resister, or The Striver? From Chase Jarvis’s wonderful book, “Creative Calling”, his advice for each archetype is encouraging and empowering.

Studies in Positive Psychology, Neuroscience, and Happiness tell us how, and how not, to set our goals.

How has your sleep been? Keeping a sleep diary for 1-2 weeks could be a miracle for you. To download a sleep diary for yourself, go to The National Sleep Foundation at: https://www.thensf.org/nsf-sleep-diary/

In this short video, Rebecca teaches you the secret to success -- the answer to the question, "How can I follow through on my goals and dreams long enough to see results?" (Rebecca's dogs "photo-bombed" her while she was making this video and it's pretty hilarious.)

Before teaching the Dare to Dream module, Rebecca teaches about Self Trust. That’s because in order to dream and design the kind of life you want to live, you must first develop this one important skill. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

A quick reminder to take time for inner reflection.

Coming to you from Spain. Are you living a life you know, or a life you love? Three things that stop us and four things you can do.

How often do we let our fears stop us. The solution is as simple as a daily "stretch." Each day, ask yourself, "What did I do today to stretch my comfort zone?" When we expand our comfort zone, we increase our possibilities, while building up our confidence and self-trust.