The Power of Journaling

It’s easy to overlook the power of small, consistent efforts. We often believe that significant change requires monumental actions. However, by consistently engaging in small, purposeful actions, you can create a ripple effect that leads to remarkable personal growth and transformation. Want to go deeper into the Power of Small? Subscribe to Journaling.com’s newsletter at: https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Have you heard of The 3 Questions of Journaling? They were created by Joe Dispenza in his work to re-train the mind. You can use them on any/all areas of your life — health, money, love, career, relationships, etc. 1: What am I DOING that is working for me? What am I doing that is NOT working for me? 2: What THOUGHTS am I having that are working for me? What thoughts am I having that are NOT working for me? 3: What FEELINGS am I having that are working for me? What feelings am I having that are NOT working for me? The things we repeat to ourselves over and over become our life. This exercise shines a light on our doing, our thoughts, and our feelings. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Did you know that the word Priority was never supposed to be a plural? In this episode, Rebecca explores the benefits of living by Priority (singular) and she gives us 3 techniques to turn priorities into priority. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Welcome to Season 3! In today’s episode we explore masculine vs feminine power. Outer guidance vs inner guidance. To help you apply this to your own life, Rebecca has created four journaling questions for you on this topic. 1) Have I ever experienced a “soul yearning?” What did it feel like? 2) When I receive inner-guidance, how does it get through? A soft voice, the flash of an image, a joyful impulse, a gut “knowing?” 3) What can I do to help myself tune into inner-guidance more often? 4) How good am I at following inner-guidance, even when it’s not what I planned? To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

The way to change your life is to change your identity. The way to change your identity is through your actions. You are watching you. The picture you have in your head of who you are, influences who you become. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

According to research, when women fail or get stuck, 80% of the time it’s because of this one reason. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

When life bumps your elbow and you spill what’s in your cup, what will you spill? Anger, humor, compassion, creativity, love? Here are a couple of powerful inner work practices you can do now to fill your cup for the future. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

In this excellent talk about Imposter Syndrome, Rebecca gives 10 solutions for a sneaky problem you may not even know you have. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

The 3 levels of journaling are… Level 1: Getting Started Level 2: Journaling to Solve Problems Level 3: Raising Your Life to Its Highest Level In this podcast, Rebecca shares the journaling tools for each level. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Life is a mixed bag, like a bag of marbles. We can be having a hard time in one area of our life (one marble in our bag), but there are other marbles in our bag too. Our job is to notice the other marbles in our life. Or, if we are having a “one marble experience,” then our job is to make the effort to put some other marbles in there too. Because life is a mixed bag. We can experience and feel multiple things at the same time. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6