
The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
Latest episodes

Apr 5, 2023 • 7min
Unconditional Love
It takes practice, but when we can love the people AND the situations in our life unconditionally, now we are living life at the highest level there is. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Mar 29, 2023 • 13min
Priming Your Life for Positivity
The simple definition of priming is that “something influences a response in you without you being aware of it.” In this content-rich episode, Rebecca teaches us how to use positive priming tools like mantras, sleep priming, and micro-priming throughout the day, to help us live easier, better, and happier lives. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Mar 20, 2023 • 12min
Connecting With Your Destiny
Destiny communicates to us via yearnings and intuition. With practice we can develop awareness, receptivity, and trust in this high, powerful, interior form of navigation. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Mar 10, 2023 • 6min
Benefits of Finance Journals
When you keep a financial journal, you change your relationship with money. You spot patterns, discover what matters to you and what doesn’t, and you stop worrying about money, because you have a handle on it and you know what’s going on. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Feb 23, 2023 • 10min
Your Money Or Your Life Design
Explore how limiting beliefs about money can trap you in a life of default instead of intentional design. Dive into the transformative power of journaling and financial awareness to reshape your personal life journey. Learn to make mindful spending choices that align with your values, and discover the importance of education and travel in financial decision-making. Plus, find out about a free book club that delves into the emotional aspects of money, inspired by a renowned financial guide.

Feb 10, 2023 • 5min
Permission to be Human
Life is not a straight line. These journaling questions can help you find the gift in the regret. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Jan 21, 2023 • 8min
Response-ability
If you take response-ability for 50% of your life, who is responsible for the other 50%? Here are five things that improve decision-making, and five things that hurt decision-making (your ability to respond). To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Jan 7, 2023 • 9min
The Year of Living Joyfully
Thoughts become things. It’s Cause and Effect. Joy is important because it raises up your thoughts, which raises up your life. This is your year to live joyfully. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Dec 18, 2022 • 15min
The Power of Words
We create our world with our words. In this podcast, Rebecca tells us the words that TAKE our power away, and the words that GIVE us power and creative control over our life. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6

Dec 3, 2022 • 7min
Passage Meditation
Today, Rebecca introduces us to Passage Meditation, where you find a poem, a passage from a holy book, or your Top 10 Desires List, and you read that out loud while you meditate, noticing the different words that stand out each day. To subscribe to “The Power of Journaling” newsletter, go to https://sendfox.com/trk/click/0eydzr0v/8lpnn6
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