Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca talks about the wrong ways and the right ways to “not give a f__,” and the body, mind, and soul benefits of “letting go.” (In addition to the podcast, Journaling.com also has an excellent newsletter at: Journaling.com/subscribe)

This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.

In this episode, Rebecca talks about 6 surprising things that psychology, neurology and spirituality all agree on when it comes to goal-setting.

The secret to personal growth? Put your attention on your intention. Rebecca interviews special guest April Wyett, from LivingWithIntention.co, who shares powerful tactics for creating your #1 desire. (According to Napoleon Hill, author of "Think and Grow Rich," knowing your #1 desire is the secret to success.) You can connect with April at: April@livingwithintention.co.

We are the designer of our life. Why? Because we have the power of choice. Life-designing isn’t always easy though, and according to Rebecca‘s doctoral research, there are five supports that are the big game-changers: Mindfulness, lifelong learning, habits & actions, keeping a growth-mindset, and connecting to self and others. This episode explores these supports in more detail and gives you some questions to ask yourself, that will help you put these qualities into action in your own life.

Did you know that sometimes we repress our positive emotions? According to Dr David Hawkins, author of “Power vs. Force” and “Letting Go,” we do it out of self-protection. In this episode, Rebecca talks about how our Morning Pages can be a safe place to acknowledge and healthfully release ALL of our emotions, including any positive emotions that we might be repressing. P.S. If you would like to receive Journaling.com’s newsletter, it is available at: Journaling.com/subscribe.

Rebecca explains how two scientific studies have changed the way the world views the human mind. We invite you to also be part of Journaling.com’s newsletter community. Join at: Journaling.com/subscribe.

Eckhart’s “folding time” technique is valuable and worth trying for yourself. Here’s how you do it… We invite you to be part of Journaling.com’s newsletter community. Join at: Journaling.com/subscribe.

How can you run your idea or dream by Higher Mind to make sure it is coming from your best self? You can use the 8 Cs of True Self. Sometimes a dream starts out by pushing against what you don’t want, but try to polish that dream up as quickly as you can. The 8 Cs have a magnetic ability to draw you on to paths that are uniquely meant for you. We invite you to be part of Journaling.com’s newsletter community. Join at: Journaling.com/subscribe.

Curious to know your future? What your health, finances and relationships will be 6 months from now? A year from now? Journaling may be able to give you that answer. Rebecca calls it “Trajectory Journaling.” You ask yourself… Q: How was my — health/finances/marriage/friendships/business/happiness — a year ago? Q: How was my — health/finances/marriage/friendships/business/happiness — 6 months ago? Q: How is my — health/finances/marriage/friendships/business/happiness — now? Based on the pattern I see… Q: What do I think my — health/finances/marriage/friendships/business/happiness — will be like 6 months from now? Q: What do I think my — health/finances/marriage/friendships/business/happiness — will be like a year from now? It’s as easy as that. You have now mastered Trajectory Journaling. Want to learn more? Be sure to subscribe to Journaling.com’s newsletter at: Journaling.con/subscribe.