The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Mindset traits of a successful fat loss phase. Blog on this topic: HEREOther blogs mentioned in the episode: How to get your body to burn body fat: HEREWhat needs to be in every fat loss diet: HERE

Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs and podcast, Sam Miller Science. He is also the founder of the FNMS course for coaches. -(0:00) His fitness background-(7:00) His experience with a brain injury. -(13:30) Current training/nutrition goals. -(18:45) Overview of stress-(23:03) Other forms of stress besides perceived stress. -(28:30) Two different types of dieters and how it can be stressful on the body. -(30:40) Does GI issues cause stress?-(32:35) Circadian stress-(37:35) How stress negatively affects a body transformation. -(47:00) Drains and charges. -(50:45) The big rocks when it comes to stress and managing it. Where to find Sam: Instagram: @sammillersciencePodcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220Website: https://www.sammillerscience.com/

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to mentally deal with a building phase. -Failure or nonfailure training for muscle growth. Blog on this topic: HERE

Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. What we chatted about: -(0:00) Update on his training. -(6:00) How to make adjustments when the equipment you want is being used. -(9:30) How he determines his non-negotiable movements. -(17:48) Other tips for making a change to your workout based on availability. -(23:30) Things to consider when switching gyms. -(27:30) Challenges that he didn't foresee with switching gyms. -(31:15) How he determined if he needed to switch up volume. -(38:45) Any challenges going back to his home gym?-(41:40) Challenges in regards to nutrition while he is gone for 5 weeks. -(46:05) Activity levels. -(50:45) Has he seen a decrease in recovery from his increase in activity levels?Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-The 3 most common client avatars I work with and how I get them results. You will learn what a 6-12 month program will look like for each avatar. Blog on this topic: HERE

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I discuss the UPDATED version of my online coaching service. -Who I work with.-Initial strategy call. -Nutrition protocol.-Training protocol.-What communication is like.-Some FAQs when it comes to my service. 

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them. We discussed: -(0:00) Who has the best "pec pop".-(3:20) Fasted cardio. Is it beneficial for me to lose body fat?-(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three supplements you would recommend. -(48:40) Do you think steps can hurt muscle growth?-(1:07:15) How to know when to end a building phase and go into a cut?-(1:17:09) I tend to go hypoglycemic when I eat carbs pre-workout. Any suggestions you could make to help me manage this?Link to nutrient timing episode: HERELink to lean gain episodes: HEREFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Top mistakes people make post diet. -You're stressing your cardiovascular system, not your muscles when you do this. Nutrition Periodization blog: HERE. 

Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(13:20) Progression for hypertrophy.-(46:30) If you drink alcohol will you not burn fat for 36 hours?-(53:05) Gauging how many warm-up sets and how many working sets you need per exercise. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Most common mistakes clients make when thy are in a fat loss diet. -When you see someone who is lean, keep these things in mind. Website: jhhealth.net