Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.

Today I am joined by Sam Miller. Sam has spent over the last decade in the health, fitness, and nutrition coaching space, and now helps other coaches improve their client results, retention, and revenue through his programs and podcast, Sam Miller Science. He is also the founder of the FNMS course for coaches. 

-(0:00) His fitness background
-(7:00) His experience with a brain injury. 
-(13:30) Current training/nutrition goals. 
-(18:45) Overview of stress
-(23:03) Other forms of stress besides perceived stress. 
-(28:30) Two different types of dieters and how it can be stressful on the body. 
-(30:40) Does GI issues cause stress?
-(32:35) Circadian stress
-(37:35) How stress negatively affects a body transformation. 
-(47:00) Drains and charges. 
-(50:45) The big rocks when it comes to stress and managing it. 

Where to find Sam: 

Instagram: @sammillerscience
Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220
Website: https://www.sammillerscience.com/