Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy

Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. 

What we chatted about: 

-(0:00) Update on his training. 
-(6:00) How to make adjustments when the equipment you want is being used. 
-(9:30) How he determines his non-negotiable movements. 
-(17:48) Other tips for making a change to your workout based on availability. 
-(23:30) Things to consider when switching gyms. 
-(27:30) Challenges that he didn't foresee with switching gyms. 
-(31:15) How he determined if he needed to switch up volume. 
-(38:45) Any challenges going back to his home gym?
-(41:40) Challenges in regards to nutrition while he is gone for 5 weeks. 
-(46:05) Activity levels. 
-(50:45) Has he seen a decrease in recovery from his increase in activity levels?



Where to find him: 

Instagram: @bryanboorstein
Program: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828